Caleb Hess

Counselor, MA, LMHC (he, him)

Verified by Psychology Today

1 Endorsed

3301 Cedar Heights Drive, Cedar Falls, IA 50613

I am currently accepting referrals for both in-person and telehealth sessions! I am passionate about working with individuals and couples to promote positive growth and change. My approach to therapy is to work alongside you and develop client-driven interventions to facilitate the changes you want to see. Throughout our sessions together I will strive to create a nonjudgmental atmosphere and empower you on your journey of self-discovery.

I specialize in working with ADHD with several continued education hours and personal experience. I know it can be difficult to find someone who understands how much ADHD impacts your daily life and have dedicated myself to providing compassion, empathy, and behavior interventions you can utilize to better manage your ADHD.

It is my goal to provide you with an environment of acceptance and understanding. Life can take unexpected turns that can feel overwhelming and stop us from continuing our journey. If you are reading this then you have the ability to make the changes you want to make and continue the journey. I truly look forward to hearing from you.

Take the first step to help. Call or Email Caleb Hess now - (319) 214-7859

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859

I specialize in Depression, ADHD, and Grief

I accept insurance

I see individuals and couples

Let's Connect (319) 214-7859

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859

I specialize in Depression, ADHD, and Grief

I accept insurance

I see individuals and couples

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
HealthPartners of MN and WI
Midlands Choice
Optum
UnitedHealthcare UHC | UBH
Wellmark BCBS

Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 092819
In Practice for 5 Years
Certificate from ADHD-Certified Clinical Services Provider Evergreen Certifications 895799 / 2022
Attended Upper Iowa University, Master's of Science in Counseling, Graduated 2018

"

I have five years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

"

I have five years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

Depression
ADHD
Grief

Expertise

Anxiety
Behavioral Issues
Bipolar Disorder
Bisexual
Coping Skills
Death anxiety
Dissociative Disorders (DID)
Dual Diagnosis
Impulse Control Disorders
Lesbian
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Psychosis
Relationship Issues
School Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Thinking Disorders

"

I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

"

I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Existential
Humanistic
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)

"

I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

"

I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.

Email me or call with questions - (319) 214-7859

Caleb Hess

Counselor, MA, LMHC

Caleb Hess

Counselor, MA, LMHC (he, him)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

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Primary Location

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