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Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Photo of Caleb Hess, Counselor, MA, LMHC

Caleb Hess

Counselor, MA, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
3301 Cedar Heights Drive, Cedar Falls, IA 50613
(319) 214-7859
Let's Connect (319) 214-7859
Photo of Caleb Hess, Counselor, MA, LMHC
I am currently accepting referrals for both in-person and telehealth sessions! I am passionate about working with individuals and couples to promote positive growth and change. My approach to therapy is to work alongside you and develop client-driven interventions to facilitate the changes you want to see. Throughout our sessions together I will strive to create a nonjudgmental atmosphere and empower you on your journey of self-discovery.
I specialize in working with ADHD with several continued education hours and personal experience. I know it can be difficult to find someone who understands how much ADHD impacts your daily life and have dedicated myself to providing compassion, empathy, and behavior interventions you can utilize to better manage your ADHD.
It is my goal to provide you with an environment of acceptance and understanding. Life can take unexpected turns that can feel overwhelming and stop us from continuing our journey. If you are reading this then you have the ability to make the changes you want to make and continue the journey. I truly look forward to hearing from you.
Call or Caleb Hess now for a free 15 minute consultation - (319) 214-7859

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613 map

 (319) 214-7859
I am in the office Monday through Thursday 9-5 and offer both in-person and telehealth sessions.
I specialize in Depression, ADHD and Grief 
I accept insurance 
I see individuals and couples  
Let's Connect (319) 214-7859
Photo of Caleb Hess, Counselor, MA, LMHC

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613 map

 (319) 214-7859
I am in the office Monday through Thursday 9-5 and offer both in-person and telehealth sessions.
I specialize in Depression, ADHD and Grief 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Iowa Total Care
  • Midlands Choice
  • Optum
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
"
If you are using insurance your co-pay will be collected after your session.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859
"
If you are using insurance your co-pay will be collected after your session.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 092819 Caleb Hess

    • Education and Years In Practice

  • In Practice for 7 years
  • Attended Upper Iowa University, Master's of Science in Counseling, Graduated 2018

    • Additional Credentials

  • Licensed by State of Iowa / 092819
  • Certificate from ADHD-Certified Clinical Services Provider Evergreen Certifications 895799 / 2022
"
I have over seven years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859
"
I have over seven years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859

Specialties and Expertise

Top Specialties

  • Depression
  • ADHD
  • Grief

Expertise

  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Coping Skills
  • Death anxiety
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Psychosis
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859
"
I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859

4 Endorsements

Anne Lindyberg
Anne Lindyberg
Counselor, MS, LMHC, LCPC
Caleb's approach is a near match to my own: wholeness in the individual leads to greater satisfaction in relationships and life. Embracing the latest in treatment modalities, I highly recommend Caleb for his competence and compassion.
Canzadie A. Ozbourne Nigro
Canzadie A. Ozbourne Nigro
Counselor, MS, LMHC
Caleb is so approachable, warm and easy to talk to. He worked diligently to connect with my teens and provided them unwaivering support during a hard transition in their lives. He made such a positive impact on them at a very pivotal time. Thank you!
Dawn Marie Richard
Dawn Marie Richard
Counselor, LMHC
You will be blessed to have Caleb as your therapist. He is thoughtful and thorough. His homework assignments are well received and he is a knowledge wizard. Caleb can hold space for people to laugh and to cry. He does it all with ease and with honor.
Carly Heimerdinger
Carly Heimerdinger
Clinical Social Work/Therapist, LISW
I cannot recommend Caleb enough! He is an amazing and compassionate therapist who will provide you with an open & safe space. He is knowledgable about client needs and resources, while also having the ability to connect & make you feel seen & heard.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Gay Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Humanistic
  • Jungian
  • Person-Centered
  • Positive Psychology
"
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859
"
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (319) 214-7859

Location

Primary Location

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I am in the office Monday through Thursday 9-5 and offer both in-person and telehealth sessions.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call for a free consultation now - (319) 214-7859
"
I am in the office Monday through Thursday 9-5 and offer both in-person and telehealth sessions.
Photo of Caleb Hess, Counselor, MA, LMHC
Caleb Hess
Counselor, MA, LMHC
Call for a free consultation now - (319) 214-7859