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Caleb Hess
Caleb Hess
Counselor, MA, LMHC
Photo of Caleb Hess, MA, LMHC, Counselor in Cedar Falls

Caleb Hess

Counselor, MA, LMHC (he, him)

Verified by Psychology Today
1 Endorsed
3301 Cedar Heights Drive, Cedar Falls, IA 50613
Let's Connect (319) 214-7859
I am currently accepting referrals for both in-person and telehealth sessions! I am passionate about working with individuals and couples to promote positive growth and change. My approach to therapy is to work alongside you and develop client-driven interventions to facilitate the changes you want to see. Throughout our sessions together I will strive to create a nonjudgmental atmosphere and empower you on your journey of self-discovery.
I specialize in working with ADHD with several continued education hours and personal experience. I know it can be difficult to find someone who understands how much ADHD impacts your daily life and have dedicated myself to providing compassion, empathy, and behavior interventions you can utilize to better manage your ADHD.
It is my goal to provide you with an environment of acceptance and understanding. Life can take unexpected turns that can feel overwhelming and stop us from continuing our journey. If you are reading this then you have the ability to make the changes you want to make and continue the journey. I truly look forward to hearing from you.
Take the first step to help. Call or Caleb Hess now - (319) 214-7859

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859
I specialize in Depression, ADHD and Grief 
I accept insurance 
I see individuals and couples  
Let's Connect (319) 214-7859

My Practice at a Glance

Available both in-person and online

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859
I specialize in Depression, ADHD and Grief 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Midlands Choice
  • Optum
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. or (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (319) 214-7859
Caleb Hess
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 092819
  • In Practice for 6 Years
  • Certificate from ADHD-Certified Clinical Services Provider Evergreen Certifications 895799 / 2022
  • Attended Upper Iowa University, Master's of Science in Counseling, Graduated 2018
"
I have five years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
"
I have five years of experience working with adults and teens with ADHD, depression, and existential anxiety. I have acquired additional certification in diagnosing and treating ADHD.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Depression
  • ADHD
  • Grief

Expertise

  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Coping Skills
  • Death anxiety
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Psychosis
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
"
I work with clients struggling with symptoms of ADHD. During our initial sessions, we will work to identify which executive functioning skills need to be strengthed as we experience delays in these with ADHD. As we identify these areas and introduce skills most clients start to better identify and manage their ADHD within the first two months.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC

Endorsement

Anne Lindyberg
Anne Lindyberg
CounselorMSLMHCLCPC
Caleb's approach is a near match to my own: wholeness in the individual leads to greater satisfaction in relationships and life. Embracing the latest in treatment modalities, I highly recommend Caleb for his competence and compassion.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Humanistic
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
"
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
"
I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal we can't always change what we are thinking but we can often change the relationship we have to our thoughts. It is important to remember that we don't have full control of the thoughts that entire our minds but we can learn to not punish ourselves for a thought that we had.
or call with questions - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC

Location

Primary Location

Steps to Serenity Counseling LLC

3301 Cedar Heights Drive

Cedar Falls, IA 50613

(319) 214-7859

Nearby Areas

Counties

Zips

Take the first step to help. Call now - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
Take the first step to help. Call now - (319) 214-7859
Caleb Hess
Counselor, MA, LMHC
Last Modified: 16 Nov 2023