Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT (She, Her)
Verified by Psychology Today
1 Endorsed
3818 S Edmunds St., Unit 101, Seattle, WA 98118
Let's Connect (206) 558-0345
DO YOU FIND YOURSELF THINKING... "I wish I hadn't reacted that way. I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like." If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.
Everything that I do is informed by my knowledge of and trust in the body. I believe that the body has wisdom and that is has its own innate capacity for creative expression and communication. Dance and movement therapy is my primary therapeutic modality of choice to help you both find your body's own creativity and connect with your body's wisdom.
Simply put, I will work with you to understand your current state. I will then sit with you (and/or your family) and help you sift through where you can shift unconscious reactions into conscious responses to increase feelings of a strong sense of self, interdependence, and connection to both self and others.
Call or Email
Caitlyn Gilmore
now for a free 15 minute consultation - (206) 558-0345
Let's Connect (206) 558-0345
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 558-0345
Caitlyn Gilmore
Counselor,
MA,
LMHCA,
R-DMT
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC61185045
- In Practice for 2 Years
- License: R-DMT, American Dance Therapy Association R-DMT / 2021
- Supervised by Kimberly Castelo Washington / LF60690428
- Attended Lesley University, Master of Arts in Clinical Mental Health Counseling, specializing in Dance/Movement Therapy, Graduated 2021
Call or Email me for a free 15 minute consultation now - (206) 558-0345
Caitlyn Gilmore
Counselor,
MA,
LMHCA,
R-DMT
Specialties and Expertise
Top Specialties
- Stress
- Life Transitions
- Family Conflict
Expertise
- Anxiety
- Bisexual
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (206) 558-0345
Caitlyn Gilmore
Counselor,
MA,
LMHCA,
R-DMT
Endorsement
Client Focus
Age
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Racial Justice Allied
Age
Teen,
Adults
Participants
Individuals,
Couples,
Family
Communities
Bisexual Allied,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Expressive Arts
- Family / Marital
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (206) 558-0345
Caitlyn Gilmore
Counselor,
MA,
LMHCA,
R-DMT
Groups
Generations Dance Group
As a first-time mom myself, I know parenthood can be a daunting task, especially as your own body changes and you begin to feel that new life moving inside of you. In this open group, we will bond as pregnant people, gain comfort and understanding of our changing bodies, and learn how to connect with and sense the babies inside of us, all through a combination of verbal- and movement-based explorations.
Expertise
Pregnancy, Prenatal, Postpartum
Age
Adults
Session Cost
$50
Location
Fremont Space Building
600 North 36th Street
Ste 216
Seattle, WA 98103
Email Caitlyn Gilmore about this group or call - (206) 558-0345
Location
Primary Location
Nearby Areas
Counties
Neighborhoods
Call or Email me for a free 15 minute consultation now - (206) 558-0345
Caitlyn Gilmore
Counselor,
MA,
LMHCA,
R-DMT
Last Modified: 5 May 2023