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Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor

Caitlyn Gilmore

Counselor, MA, LMHCA, R-DMT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3818 S Edmunds St., Unit 101, Seattle, WA 98118
Connect with Caitlyn Gilmore
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
DO YOU FIND YOURSELF THINKING... "I wish I hadn't reacted that way. ​I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like." If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.
Everything that I do is informed by my knowledge of and trust in the body. I believe that the body has wisdom and that is has its own innate capacity for creative expression and communication. Dance and movement therapy is my primary therapeutic modality of choice to help you both find your body's own creativity and connect with your body's wisdom.
Simply put, I will work with you to understand your current state. I will then sit with you (and/or your family) and help you sift through where you can shift unconscious reactions into conscious responses to increase feelings of a strong sense of self, interdependence, and connection to both self and others.
Caitlyn Gilmore now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

3818 S Edmunds St.

Unit 101

Seattle, WA 98118

I am available in-person and virtually, Mondays and Tuesdays from 9-2 and Wednesdays 10-6.
I specialize in Stress, Life Transitions and Family Conflict 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
Connect with Caitlyn Gilmore
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor

My Practice at a Glance

Available both in-person and online

3818 S Edmunds St.

Unit 101

Seattle, WA 98118

I am available in-person and virtually, Mondays and Tuesdays from 9-2 and Wednesdays 10-6.
I specialize in Stress, Life Transitions and Family Conflict 
$140 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Premera
  • Regence
  • Out of Network
"
I am only able to take certain insurances through my partnership with Mindful Therapy Group, which may affect my availability for working with you. Otherwise I am a private pay clinician and take payment directly via credit card and HSA cards.
for a free 15 minute consultation now.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
"
I am only able to take certain insurances through my partnership with Mindful Therapy Group, which may affect my availability for working with you. Otherwise I am a private pay clinician and take payment directly via credit card and HSA cards.
for a free 15 minute consultation now.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61185045 Supervised by Kimberly Castelo (Washington / LF60690428) Caitlyn Gilmore
  • In Practice for 3 Years
  • License: R-DMT, American Dance Therapy Association R-DMT / 2021
  • Attended Lesley University, Master of Arts in Clinical Mental Health Counseling, specializing in Dance/Movement Therapy, Graduated 2021
Feel free to ask about qualifications and training experience.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Feel free to ask about qualifications and training experience.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT

Specialties and Expertise

Top Specialties

  • Stress
  • Life Transitions
  • Family Conflict

Expertise

  • Anxiety
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Do these issues align with your needs?
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Racial Justice Allied

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Expressive Arts
  • Family / Marital
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
Ask about what different forms of therapy will be like.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT

Groups

Location

Primary Location

3818 S Edmunds St.

Unit 101

Seattle, WA 98118

"
I am available in-person and virtually, Mondays and Tuesdays from 9-2 and Wednesdays 10-6.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT
"
I am available in-person and virtually, Mondays and Tuesdays from 9-2 and Wednesdays 10-6.
Photo of Caitlyn Gilmore, MA, LMHCA, R-DMT, Counselor
Caitlyn Gilmore
Counselor, MA, LMHCA, R-DMT