Caitlin Rose
Licensed Professional Counselor, LPC (she, they)
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
5333 Butler Street, Pittsburgh PA 15201 Pittsburgh, PA 15201
Let's Connect (412) 790-1785
At Cat’s Counseling, we take an eclectic, “curious cat” approach to therapy, drawing from a range of evidence-based methods to explore what truly fits your unique needs. Rather than a one-size-fits-all model, we gently follow what feels supportive and effective for you in the moment.
Rooted in a strengths-based and holistic perspective, we focus on your inherent resilience and capacity for growth while honoring the whole person: mind, body, and spirit. Together, we look at not just what feels difficult, but also what already exists within you that can be built upon, supported, and strengthened over time.
Our approach goes beyond traditional talk therapy. We weave in experiential, creative arts and music, animal-assisted therapy, and mindfulness practices, all shaped collaboratively with you. Like a calm, cozy corner for a cat, we strive to create a space that feels safe, accepting, and attuned. We're proud LGBTQ+ ally and offer neurodivergent-affirming care.
In our first session, you'll be met with warmth, authenticity, & a calming, creative presence. Folks often share they leave feeling more grounded and at ease. We'll also gently nudge you, like a curious cat approaching something unfamiliar, to explore patterns, consider new ways of thinking, & begin applying what we discover together in your everyday world.
Call or Email Caitlin Rose Frayer now for a free 15 minute consultation - (412) 790-1785
Let's Connect (412) 790-1785
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Paypal, Venmo, ZelleInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Capital Blue Cross
- Carelon Behavioral Health
- Cigna and Evernorth
- Geisinger
- Highmark
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Quest Behavioral Health
- The Health Plan
- University of Pittsburgh Medical Center (UPMC) Hea
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (412) 790-1785
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC018041 Caitlin Rose Frayer
- In Practice for 1 year
- Attended Carlow University, Masters, Graduated 2019
Education and Years In Practice
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (412) 790-1785
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (412) 790-1785
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Existential
- Experiential Therapy
- Expressive Arts
- Family Systems
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Music Therapy
- Narrative
- Person-Centered
- Somatic
- Strength-Based
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (412) 790-1785
Location
Primary Location
5333 Butler Street, Pittsburgh PA 15201
Pittsburgh, PA 15201
(412) 790-1785Email Me
Nearby Areas
Counties
Neighborhoods
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Call for a free consultation now - (412) 790-1785