Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Email Me

(707) 314-3543 Call Me

Email Me

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Call Me

Let's Connect (707) 314-3543

Available online only

Sonoma, CA 95476

My website

You look like you have it together and most days, you almost believe it yourself. But underneath, you're functioning on empty, carrying anxiety, burnout, and the weight of everyone else's expectations. You've lost track of what you actually need. You might be navigating people-pleasing, perfectionism, cultural and family pressures, or an identity that feels fragmented between worlds. The loneliness part is that nobody would even guess how much you're carrying. You were meant for more than just getting through it. Part of you already knows that, even if you're not quite sure yet what that looks like or where to start.

I believe everyone deserves a space where no part of them has to be set aside to receive care. Your cultural background, your family story, your personal history a crucial part of our work together. I provide holistic, trauma-informed therapy for AAPI, mixed-race, and multicultural individuals and couples throughout California and Washington.

When insight and coping skills haven’t been enough, I offer EMDR and Brainspotting: body-based, trauma-informed approaches that help your nervous system process stuck experiences without having to retell every detail. We go at your pace, building safety and resources first.

Call or Email Caitlin Blair now for a free 15 minute consultation - (707) 314-3543

My Practice at a Glance

Available online only

Tiny Cottage Therapy

Sonoma, CA 95476

(707) 314-3543

Tiny Cottage Therapy

Spokane, WA 99203

My website

Call or email today to schedule a free 15 minute consultation!

I specialize in Anxiety, Trauma and PTSD and Caregivers

$200 Per Session

I see individuals and groups

Online EMDR and Brainspotting for high-functioning adults who look fine on the outside but carry anxiety, burnout, or trauma within.

Let's Connect (707) 314-3543

My Practice at a Glance

Available online only

Tiny Cottage Therapy

Sonoma, CA 95476

(707) 314-3543

Tiny Cottage Therapy

Spokane, WA 99203

My website

Call or email today to schedule a free 15 minute consultation!

I specialize in Anxiety, Trauma and PTSD and Caregivers

$200 Per Session

I see individuals and groups

Online EMDR and Brainspotting for high-functioning adults who look fine on the outside but carry anxiety, burnout, or trauma within.

Finances

Fees

Individual Sessions $200
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I'm an out-of-network provider and don't bill insurance directly. I provide superbills that many clients use for out-of-network reimbursement, and offer transparent self-pay rates with a limited number of sliding scale spots to help make therapy more accessible.

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Qualifications

Verified by Psychology Today Licensed by State of California / 128351 Caitlin Blair

Education and Years In Practice

Attended UC Berkeley, MSW, Graduated 2021

Additional Credentials

License: State of Washington 70057720 / 2026

Certificate from University of California Berkeley Certificate in Aging / 2021

I have completed EMDR training with Scaling Up an EMDRIA approved training. I have also completed Brainspotting training specific to working with BIPOC populations. I also have a certificate in the Trauma Conscious Yoga Method that informs my somatic work, boosting mind body connection.

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Caregivers

Expertise

Coping Skills
Depression
Family Conflict
First Responders
Geriatric and Seniors
Grief
Intergenerational & Ancestral Trauma
Life Transitions
Racial Identity
Relationship Issues
School Issues
Self Esteem
Stress
Women's Issues
Work Stress

I work with clients navigating anxiety, burnout, people-pleasing, perfectionism, cultural identity stress, and relationship or family pressures. Our work involves understanding patterns, building nervous system regulation skills, and reconnecting with values. So clients can move toward clarity, self-compassion, and a life that actually feels like their own, not just one they're performing.

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

11 Endorsements

Sophia Ngo

Clinical Social Work/Therapist, MSW, LCSW, PPSC

Caitlin is a holistic, relational therapist who supports multicultural clients navigating high-functioning anxiety, burnout, and cultural identity. She fosters deep healing, balance, and connection through compassionate, culturally attuned care.

Kendra F. Dunlap, LMFT/ Soul Harmony Psychotherapy

Marriage & Family Therapist, LMFT

Caitlin is a thoughtful clinician who brings a nuanced and holistic approach to her work. She specializes in serving AAPI communities, individuals who are often the support system for others, and those experiencing caregiver burnout.

Jazzlyn Hammett || EMDR & Holistic Therapy

Marriage & Family Therapist, MA, LMFT

I would absolutely recommend working with Caitlin. She utilizes a holistic approach, while prioritizing empathy and cultural competency throughout her work!

Gulveen Kaur Cheema

Clinical Social Work/Therapist, LCSW

Caitlin is an amazing therapist! She brings her warm, grounded, and insightful energy to her clients. She is deeply committed to expanding her skillset to best serve her clients and she provides excellent consultations to colleagues as well!

Isela Garcia White

Clinical Social Work/Therapist, LCSW

Caitlin is a warm, thoughtful therapist who supports adults navigating high-functioning anxiety, burnout, and AAPI or multicultural identity concerns. Her culturally responsive, grounded approach helps clients feel seen, supported, and empowered.

Beverly Wong

Marriage & Family Therapist Associate, MA, AMFT

I highly recommend Caitlin if you're looking for a compassionate and culturally informed therapist who can help you better understand patterns and move towards positive change. She is skilled in supporting you as you navigate life's twists and turns!

EMDR for Sensitive Women in SF/CA

Marriage & Family Therapist, LMFT, MA

Caitlin is a thoughtful leader who has a talented ability to create a safe and accepting holding space for others. Her passion for helping her clients with anxiety, burnout, and cultural identity is palpable! She exudes a deep sense of nurturing & care!

Scott Wertheimer

Marriage & Family Therapist, MFT

Caitlin is an incredible therapist who is extremely warm and welcoming. Her ability to make people feel comfortable is remarkable, as well as her intelligence and drive for her craft.

Heidi Bonfigli-Lage

Marriage & Family Therapist, MA, MS, LMFT

Caitlin is a wonderful asset to the therapeutic community. She specializes in working with high functional adults approaching burnout as they often care for everyone but themselves. She is also skilled in helping individuals to navigate cultural identity.

Kendall Jory

Marriage & Family Therapist, MS, LMFT

You are in great hands with Caitlin! She is a deep thinker and endlessly caring.

Sophia Metzner

Clinical Social Work/Therapist, LCSW

Caitlin is a deeply compassionate and knowledgable therapist. She has a wide breadth of experience working with individuals throughout the life span. Caitlin specializes in working with older adults, caregivers, and members of the AAPI community.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Pacific Islander

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Pacific Islander

Treatment Approach

Types of Therapy

Brainspotting
Culturally Sensitive
EMDR
Gottman Method
Humanistic
Integrative
Internal Family Systems (IFS)
Multicultural
Relational
Somatic
Trauma Focused
Trauma Informed Care

I use EMDR and Brainspotting, often alongside IFS and somatic work, to help the body and nervous system release what talk alone can't reach. Curious whether EMDR or Brainspotting could help? Book a free 15-minute consultation.

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call or Email me for a free 15 minute consultation now - (707) 314-3543

Groups

Asian American Caregiver Support Group

Hosted by

Caitlin Blair

This virtual support group offers a compassionate space for Asian American Pacific Islander, (AAPI) caregivers to connect, share, and heal. Whether you’re caring for aging parents, a spouse, children with medical conditions, or other loved ones, this group provides understanding for the emotional and cultural complexities. Caregiving can be isolating, especially when balancing family expectations, cultural values, and your own well-being. Together, we’ll explore topics such as worries about loved ones, barriers to services, long-term planning, self-care and burnout, and anticipatory grief. Learn practical tools, build resilience, and find community with others who understand.

Expertise

Anxiety

Caregivers

Parenting

Age

Adults

Session Cost

$50

Group Meets

First Mon 12 P.M. - 1:15 P.M.

Location

Virtual for CA residents

Sonoma, CA 95476

Email Caitlin Blair about this group or call - (707) 314-3543

Location

Primary Location

Tiny Cottage Therapy

Sonoma, CA 95476

(707) 314-3543

Email Me

My website

Additional Location

Tiny Cottage Therapy

Spokane, WA 99203

(707) 314-3543

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Comstock

Call or email today to schedule a free 15 minute consultation!

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call for a free consultation now - (707) 314-3543

Call or email today to schedule a free 15 minute consultation!

Caitlin Blair

Clinical Social Work/Therapist, LCSW, LICSW

Call for a free consultation now - (707) 314-3543

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