Minneapolis
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Email Me
(763) 878-7846 Call Me
(763) 878-7846 Call Me
or
Email Me
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART

Cait Schmitz

Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (763) 878-7846
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Available both in-person and online
3108 Hennepin Avenue South Minneapolis, MN 55408
Something is asking for your attention. A heaviness you've carried longer than you meant to, a relationship that keeps catching on the same old hook, a quiet sense that the way you've been living isn't quite the way you want to. Maybe you've done a lot of work already — you can articulate what's wrong, but something underneath hasn't moved. That's the territory I'm drawn to. I work with adults navigating complex trauma, anxiety, and the kinds of transitions that ask you to become someone new. The work I offer is relational, embodied, and unhurried.
My work is grounded in how trauma lives in the body, mind, and patterns — and how all three are interconnected. I draw on how the brain holds and releases what we've lived through, to help you meet what's underneath the surface and move at the pace your nervous system can actually integrate.
Finding the right therapist matters. You deserve someone who will meet you with depth, presence, and care — not someone who will rush you toward feeling better before you've been fully met. If something here is resonating, I'd love to hear from you. The work isn't linear, but it's real. And you don't have to do it alone.
Call or Cait Schmitz now for a free 15 minute consultation - (763) 878-7846

My Practice at a Glance

Available both in-person and online

Cait Schmitz, LLC

3108 Hennepin Avenue South

Minneapolis, MN 55408 map

 (763) 878-7846
I offer therapy sessions in-person, in my cozy Uptown office, or online via video. I'm available most weekdays, as well as early evening.
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$185 Per Session  
Individual one-on-one therapy 
Let's Connect (763) 878-7846
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART

My Practice at a Glance

Available both in-person and online

Cait Schmitz, LLC

3108 Hennepin Avenue South

Minneapolis, MN 55408 map

 (763) 878-7846
I offer therapy sessions in-person, in my cozy Uptown office, or online via video. I'm available most weekdays, as well as early evening.
I specialize in Trauma and PTSD, Life Transitions and Anxiety 
$185 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I don't accept insurance, which allows me to focus fully on your care — outside of the limitations insurance often places on the depth, length, and pace of therapy. If you'd like to seek reimbursement through your insurance or use an HSA/FSA, I'm happy to provide the documentation you'll need.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846
"
I don't accept insurance, which allows me to focus fully on your care — outside of the limitations insurance often places on the depth, length, and pace of therapy. If you'd like to seek reimbursement through your insurance or use an HSA/FSA, I'm happy to provide the documentation you'll need.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 26386 Cait Schmitz

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended Loyola University Chicago, Masters in Social Work
"
Over a decade in private practice, with earlier work in addiction and eating disorder treatment. What I kept noticing is that skills have their place — but pain that hasn't been metabolized lives in the body and quietly shapes everything. That recognition shaped my move into deeper trauma work.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846
"
Over a decade in private practice, with earlier work in addiction and eating disorder treatment. What I kept noticing is that skills have their place — but pain that hasn't been metabolized lives in the body and quietly shapes everything. That recognition shaped my move into deeper trauma work.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Anxiety

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I work with complex trauma, anxiety, relational wounds, and meaningful life shifts. Sessions begin with space to name what's surfacing. Talk therapy can be deeply healing — and sometimes it isn't enough to land insight where it actually needs to go. That's where my training in trauma and experiential work comes in: helping what you understand settle into the body and the way you live.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846
"
I work with complex trauma, anxiety, relational wounds, and meaningful life shifts. Sessions begin with space to name what's surfacing. Talk therapy can be deeply healing — and sometimes it isn't enough to land insight where it actually needs to go. That's where my training in trauma and experiential work comes in: helping what you understand settle into the body and the way you live.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Anchored Relational Therapy (Formerly AIR Network)
  • Attachment-based
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I'm certified in four trauma-focused approaches. EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) help the brain reprocess and release stored traumatic memory. IFS (Internal Family Systems) works with the parts of us that carry pain or protect us from it. Anchored Relational Therapy heals the early attachment wounds that shape how we connect.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846
"
I'm certified in four trauma-focused approaches. EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) help the brain reprocess and release stored traumatic memory. IFS (Internal Family Systems) works with the parts of us that carry pain or protect us from it. Anchored Relational Therapy heals the early attachment wounds that shape how we connect.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call or for a free 15 minute consultation now - (763) 878-7846

Location

Primary Location

Cait Schmitz, LLC

3108 Hennepin Avenue South

Minneapolis, MN 55408

(763) 878-7846

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in-person, in my cozy Uptown office, or online via video. I'm available most weekdays, as well as early evening.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call for a free consultation now - (763) 878-7846
"
I offer therapy sessions in-person, in my cozy Uptown office, or online via video. I'm available most weekdays, as well as early evening.
Photo of Cait Schmitz, Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Call for a free consultation now - (763) 878-7846