Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Seattle, WA 98107

(206) 558-1225

Let's Connect (206) 558-1225

Updated 1/5: Maybe things feel hard and heavy. You're not sure where to go from here. If you are seeking support with job loss/layoffs, loneliness, eating disorders, relationship issues, anxiety, depression, etc., I offer psychotherapy and mental health counseling for individuals; couples/pairs (pre/marital and relationship, as well as for roommates, friends, business partners, etc.); families with teens/adult children; and chosen family. You are welcome here, whether seeking therapy for the first time, or stepping down from a higher level of care. Together, we'll make a map toward healing.

Depending on your goals and needs, I might use Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy/Radically-Open Dialectical Behavior Therapy (DBT/RO-DBT), Acceptance & Commitment Therapy (ACT), Parts work (e.g. Internal Family Systems/IFS), Somatic work, Existential Therapy, and Exposure & Ritual Prevention (ERP), among other therapies.

I don’t know what it’s like to be you, but I do know what it’s like to walk in the deep shadows of your own mind and heart and I know what it’s like to emerge, into the daylight, with a new sense of self. Maybe I’m the right person, at the right time, to walk alongside you. LGBTQIA+/Poly/ENM/Kink/Anti-Diet/HAES affirming

Call or Email Cait Ormesher now for a free 15 minute consultation - (206) 558-1225

My Practice at a Glance

Available both in-person and online

Aspen Stand Counseling

Seattle, WA 98107

(206) 558-1225

I see clients M-Th, 10am-7:30pm. Accepting new clients in-person in Ballard (Seattle), or in Washington state via telehealth.

I specialize in Eating Disorders, Loneliness and Complex PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Enjoy my very human moment of having a bad thumbnail photo!

Let's Connect (206) 558-1225

My Practice at a Glance

Available both in-person and online

Aspen Stand Counseling

Seattle, WA 98107

(206) 558-1225

I see clients M-Th, 10am-7:30pm. Accepting new clients in-person in Ballard (Seattle), or in Washington state via telehealth.

I specialize in Eating Disorders, Loneliness and Complex PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Enjoy my very human moment of having a bad thumbnail photo!

Finances

Fees

Individual Sessions $150
Couple Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Anthem
LifeWise
Premera Blue Cross

I can offer clients superbills to assist with potential out-of-network insurance reimbursement, or please contact me about my sliding scale spots.

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

I can offer clients superbills to assist with potential out-of-network insurance reimbursement, or please contact me about my sliding scale spots.

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

Qualifications

Verified by Psychology Today Prelicense by State of Washington / MC61677585 Supervised by Dennis Eames (Washington / LF00001930) Cait Ormesher

Education and Years In Practice

In Practice for 1 year

Attended Seattle University, Master of Arts in Education, Graduated 2025

Additional Credentials

Membership with International Center for Excellence in Emotionally Focused Therapy (ICEEFT) 114597 / 2025

Degree/Diploma from Seattle University Master of Arts in Education / 2020

I am an EFT (emotionally focused) individual and couple therapist, recognized by ICEEFT. I have changed careers after nearly 10yrs in training, tech, & ads, primarily at Amazon. I completed my clinical internship at an eating disorder clinic, practicing EFT, RO-DBT, and ACT.

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

Specialties and Expertise

Top Specialties

Eating Disorders
Loneliness
Complex PTSD

Expertise

Anxiety
Body Image
Cancer
Chronic Illness
Codependency
Coping Skills
Depression
Divorce
Family Conflict
Grief
LGBTQ+
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Stress
Trauma and PTSD
Women's Issues

I am a therapist who will: be curious about and try to deeply understand your lived experience and what makes you, you; collaborate with you on new ways of being in the world (I see therapy as something we do together); challenge you and hold you accountable to your goals and values; own when I make mistakes and do my best to repair rupture with you; and continuously educate myself.

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC

Call or Email me for a free 15 minute consultation now - (206) 558-1225

3 Endorsements

Rebecca Felman

Licensed Mental Health Counselor Associate , MA-Ed, LMHCA, NCC

Cait prioritizes client authenticity and provides an empathetic and honest approach. She is also extensively trained in EFT (for couples and individuals), and uses that training to create a strong sense of emotional safety. I highly recommend Cait!

Sophia Hilsen

Licensed Mental Health Counselor Associate , MA, LMHCA, NCC

Cait is a safe, kind, and compassionate counselor who brings deep empathy and advocacy into every space. Rooted in social justice values, Cait creates an environment where clients feel truly seen, supported, and secure enough to be vulnerable and grow.

Kate Monahan

Licensed Mental Health Counselor Associate, LMHCA, PhD, NCC

Cait is highly curious and truly seeks to understand her clients. She provides a safe space for client's to obtain real insight and skills to progress towards their goals.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

HIV / AIDS Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Anti-Diet Culture ,

Health at Every Size

Religion

Other Spiritual or Religious Affiliations

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

HIV / AIDS Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Anti-Diet Culture ,

Health at Every Size

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Experiential Therapy
Family Systems
Feminist
Integrative
Multicultural
Radically Open DBT (RO-DBT)
Relational
Somatic
Strength-Based
Trauma Focused

I am an integrative Relational-Cultural and emotionally-focused therapist, which is the fancy way of saying that I believe that human beings grow through relationships with others, and that I pull from other therapy modalities based on your needs and goals. We'll use the relationship we build together as a testing ground for new ways of being and as a basis for examining what's keeping you stuck.

Cait Ormesher

Counselor, MAEd, MEd, LMHCA, NCC