Cachara and Associates LLC
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (717) 978-0129
Feeling overwhelmed by anxiety, trauma, parenting stress, or life transitions can leave you feeling exhausted and stuck. At Cachara & Associates, we provide a warm, supportive space where children, teens, adults, and families can feel understood while learning effective tools for healing and growth. We believe meaningful change happens through a strong therapeutic relationship built on trust, compassion, and collaboration.
We specialize in treating anxiety, depression, stress, childhood trauma, grief and loss, behavioral disorders, ADHD, autism spectrum disorders, and women's health concerns. Our clinicians utilize evidence-based approaches including TF-CBT, EMDR, and CBT to provide individualized care.
We strive to offer a warm and non-judgmental environment to create meaningful and lasting change. Reaching out for support can feel difficult, but you do not have to navigate things alone. We would be honored to help you or your child take the next step toward healing and growth.
Take the first step to help. Call or Email Cachara and Associates LLC now - (717) 978-0129
Let's Connect (717) 978-0129
Finances
Fees
- Individual Sessions $170
Payment Methods
Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Capital Blue Cross
- Geisinger
- Highmark
- Independence Blue Cross
- Optum
- Quest Behavioral Health
- United Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PS015725 Bernadette Cachara
- Attended Argosy University Washington DC, Graduated 2003
Psychologist: Bernadette Cachara
Education and Years In Practice
Cachara and Associates LLC
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (717) 978-0129
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Self Esteem
Expertise
- ADHD
- Anger Management
- Autism
- Behavioral Issues
- Bisexual
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sexual Abuse
- Stress
- Testing and Evaluation
- Transgender
- Women's Issues
Cachara and Associates LLC
Psychologist, PsyD
Do these issues align with your needs? Email or (717) 978-0129
2 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Exposure Response Prevention (ERP)
- Expressive Arts
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Play Therapy
- Psychological Testing and Evaluation
- Sandplay
- Strength-Based
- Trauma Focused
Cachara and Associates LLC
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (717) 978-0129
Location
Primary Location
Cachara and Associates LLC
25 State Avenue
Suite #2
Carlisle, PA 17013
(717) 978-0129Email Us
Additional Location
398 Floral Avenue
Chambersburg, PA 17201
(717) 978-0129Nearby Areas
Cachara and Associates LLC
Psychologist, PsyD
Take the first step to help. Call now - (717) 978-0129