Cognitive Behavioral (CBT) Therapists in Yuba City, CA

See all therapists in Yuba City
Photo of Becca Crandall, Associate Clinical Social Worker in Yuba City, CA
Becca Crandall
Associate Clinical Social Worker, ACSW, MA
Verified
3 Endorsed
Verified
3 Endorsed
We will work together to help you feel more calm, confident and happy through research proven techniques like CBT , DBT and Solutions Focus focused therapy.
Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.
(530) 430-3497
View
Yuba City, CA 95991
& Online
Photo of Edward L Prothero, Marriage & Family Therapist in Yuba City, CA
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149
View
Yuba City, CA 95991
& Online
Photo of Leena Badran, Pre-Licensed Professional in Yuba City, CA
Leena Badran
Pre-Licensed Professional, MA, APPC
Verified
4 Endorsed
Verified
4 Endorsed
Through research proven approaches like CBT and DBT, I can help you get to the core issues quickly.
You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!
(530) 464-1137
View
Yuba City, CA 95991
& Online
Photo of Cassandra M Mintzas, Marriage & Family Therapist in Yuba City, CA
Cassandra M Mintzas
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Providing therapy to diverse groups of people is what fills my cup...I would like to take this time to share a bit about what my training, experience, and knowledge is around providing effective therapy. I have had the privilege in working with children and adults in coping and managing trauma symptoms. Many of us are suffering in silence and truly just need a safe place to process and not feeling judged. I utilize an eclectic therapeutic modalities as many humans are diverse and respond differently, i.e. CBT , DBT, TFCBT informed skills. This journey is about you and your healing to take back your power to live your best life!
(530) 588-9743
View
Yuba City, CA 95991
Photo of Suji Akhtar, Marriage & Family Therapist in Yuba City, CA
Suji Akhtar
Marriage & Family Therapist, LMFT
Verified
Verified
Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy ( CBT ), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.
(530) 489-5946
View
Yuba City, CA 95993
& Online
Photo of Dr. Lisa Metcalf, Clinical Social Work/Therapist in Yuba City, CA
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified
Verified
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive -behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
(530) 419-4713
View
Yuba City, CA 95991
& Online
Photo of Terra Hardin, Marriage & Family Therapist Associate in Yuba City, CA
Terra Hardin
Marriage & Family Therapist Associate, AMFT, MA
Verified
3 Endorsed
Verified
3 Endorsed
Among others, I use evidence-based approaches, such as Cognitive -Behavioral & Solution Focused Therapy, & pair them with a holistic approach, so you can make long-term behavior changes that will put you on the right track.
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
(530) 296-6346
View
Yuba City, CA 95991
& Online
Photo of Elizabeth Fossum, Pre-Licensed Professional in Yuba City, CA
Elizabeth Fossum
Pre-Licensed Professional, APCC
Verified
4 Endorsed
Verified
4 Endorsed
I am trained in cognitive -behavioral therapy & incorporate somatic, mindfulness, & strengths-based interventions among other modalities.
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
(530) 456-7369
View
Yuba City, CA 95991
& Online
Photo of Amberly Sabado, Associate Clinical Social Worker in Yuba City, CA
Amberly Sabado
Associate Clinical Social Worker, MA, ACSW
Verified
3 Endorsed
Verified
3 Endorsed
I use trauma informed treatments and other approaches such as CBT and DBT that research has shown help most people, to explore aspects of your internal and external environment.
Are You Feeling Overwhelmed? Burned out? Exhausted, but can't sleep? Maybe you distract yourself to get through your work day or school day by daydreaming of a life far from your own. But when reality hits, you freeze. Overwhelmed by the weight of it all, you don't know what to do next. You’re not alone. I know that it can be hard to reach out for help– but none of us are meant to go through this life alone. An environment with a compassionate and trained confidant, makes all the difference. Healing is possible.
(530) 452-0035
View
Yuba City, CA 95991
& Online
Photo of Stephanie C. Fischer, MFT, SEP, Marriage & Family Therapist in Yuba City, CA
Stephanie C. Fischer, MFT, SEP
Marriage & Family Therapist, LMFT
Verified
Verified
I am an EMDR trained therapist, a Somatic Experiencing Practitioner (SEP) and an AATBS Certified Cognitive Behavioral Therapist, which are all well researched therapies.
My name is Stephanie Fischer and I provide counseling to teens and adults in Yuba City. I work a lot with depression, anxiety, PTSD and trauma/abuse issues. I also work with difficult teenagers, including teens who are suicidal and/or cutting. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
(530) 475-6197
View
Yuba City, CA 95991
& Online
Photo of Jennifer Mcallister, Marriage & Family Therapist in Yuba City, CA
Jennifer Mcallister
Marriage & Family Therapist, LMFT
Verified
Verified
Anxiety and depression respond well to cognitive behavioral therapy.
Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.
(530) 322-5225
View
Yuba City, CA 95993
Photo of Monique Martinez, Marriage & Family Therapist Associate in Yuba City, CA
Monique Martinez
Marriage & Family Therapist Associate, AMFT, MA
Verified
Verified
We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.
(530) 278-6785
View
Yuba City, CA 95991
& Online
Photo of Corey Lucero-Perkins, Clinical Social Work/Therapist in Yuba City, CA
Corey Lucero-Perkins
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am an eating disorder specialist and experienced at successfully providing treatment using evidence-based treatments and strategies, such as CBT , DBT, FBT, Narrative, Experiential and Mindfulness.
If you are reading this, you are ready for personal growth and healing. I believe in your ability to grow and to use your inner strengths to live your best life! Do you feel you are trying but it's not working? Are you feeling stuck, tired and frustrated? If so, I can help you gain clarity of needs and obstacles, problem solve, resolve trauma, minimize eating disorder symptoms, and develop necessary coping skills and insight that will lead you to a joyful and valued life. I am experienced, skilled, compassionate and I have a unique ability to connect with clients in a way that will facilitate change.
(916) 269-5479
View
Yuba City, CA 95991
& Online
Photo of Alison Kirishian, Marriage & Family Therapist Associate in Yuba City, CA
Alison Kirishian
Marriage & Family Therapist Associate, AMFT
Verified
6 Endorsed
Verified
6 Endorsed
In every session, you will learn tools through research proven techniques like CBT , DBT and Solutions Focused therapy.
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
(530) 317-1476
View
Yuba City, CA 95991
& Online
Waitlist for new clients
Photo of Danielle Boudreau, Marriage & Family Therapist in Yuba City, CA
Danielle Boudreau
Marriage & Family Therapist, LMFT
Verified
Verified
I utilize a combination of Humanistic, DBT, CBT and TF CBT as my therapy orientation.
Hello I am currently taking on a small caseload (Fridays and some weekday evening availability) of Telehealth clients. I specialize in treating trauma and complex PTSD. My previous and current clients would say that I am a very direct and challenging therapist. I utilize empathy, humor and compassion in my therapeutic style as well as helping people tap into their more inner selves to discover their own strengths, needs and desires for recovery. I am a military veteran as well and feel comfortable working with many types of trauma including war, natural disasters, sexual trauma, medical trauma and relational trauma.
(916) 619-5365
View
Office is near:
Yuba City, CA 95991
& Online
Waitlist for new clients
Photo of Connie Whelan, Clinical Social Work/Therapist in Yuba City, CA
Connie Whelan
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT , Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.
(661) 402-8997
View
Office is near:
Yuba City, CA 95991
& Online
Photo of Lisa Marie Douglas, Marriage & Family Therapist in Yuba City, CA
Lisa Marie Douglas
Marriage & Family Therapist, LMFT
Verified
Verified
Lisa Douglas is a Licensed Marriage and Family Therapist in California. She graduated with a Master’s degree in Counseling Psychology from JFK University in 2012. During her studies, she specialized in a holistic approach and expressive art therapies. She is licensed by the California Department of Consumer Affairs. With a multidisciplinary style, Lisa utilizes evidence-based treatments such as Cognitive Behavioral Therapy, Trauma-focused Therapy, Positive Psychology, Solution-focused Therapy, Dialectical Behavioral Therapy, and Expressive Art Therapy.
(661) 669-7733
View
Office is near:
Yuba City, CA 95991
& Online
Photo of Brittany Delgado, Marriage & Family Therapist in Yuba City, CA
Brittany Delgado
Marriage & Family Therapist, LMFT
Verified
Verified
I work with a focus on modalities such as Cognitive Behavioral Therapy ( CBT ), Solution-Focused Therapy, Trauma-Focused CBT (TF- CBT ), and Feminist Theory.
My name is Brittany and I've been a Licensed Marriage & Family Therapist (LMFT) for the past 3 years. I believe all individuals have the capacity to change and adapt despite the many obstacles that life often presents. My therapeutic practice began working with young children, teens, and families facing adversity such as community violence, generational trauma, and cultural stress due to acculturation. I am a non-binary, POC/Latinx therapist with visible tattoos and vibrant hair color that changes with the seasons.
(510) 983-8596
View
Office is near:
Yuba City, CA 95991
& Online
Photo of Lisa Martin, Clinical Social Work/Therapist in Yuba City, CA
Lisa Martin
Clinical Social Work/Therapist, LCSW
Verified
Verified
My primary modality is Cognitive Behavioral Therapy and harm reduction for those who want to improve the management of their substance use.
I have been providing quality care services to adults for over 15 years. I take great joy and pride in serving others with my clinical skills to help them reach their defined goals and outcomes. My specialties include anger management, Addiction issues, anxiety, stress management, and adults experiencing symptoms of Major Depressive Disorder, Mood Disorders, Schizophrenia, and Schizoaffective Disorder.
(310) 997-4526
View
Office is near:
Yuba City, CA 95991
& Online
Photo of Josh Stine, Marriage & Family Therapist Associate in Yuba City, CA
Josh Stine
Marriage & Family Therapist Associate, AMFT
Verified
5 Endorsed
Verified
5 Endorsed
In a safe, non judgmental space, I provide research proven techniques like CBT , DBT & somatic therapy to help you renew your sense of wellbeing.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
(530) 317-0494
View
Office is near:
Yuba City, CA 95993
& Online

See more therapy options for Yuba City

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.