Mindfulness-Based (MBCT) Therapists in Yreka, CA

Call me and we can talk about increasing your well-being and overall satisfaction with life. Often we get stuck in patterns and could benefit from professional help. I love my work and feel honored to provide effective evidenced-based therapy. Please check my website.

Therapy is a collaborative journey of self-discovery that offers a connection with someone who is present with you, listens to your needs, and can help you develop tools to improve the way you live, cope, heal, and grow.

In Mt. Shasta: It takes courage to seek support and look deeply at yourself and your unique challenges and strengths. My focus is to help clients feel more empowered, balanced, and whole in their lives. I offer a unique combination of psychotherapy, informed by Depth Psychology and Cognitive Behavioral Therapy-as well as NeurOptimal Neurofeedback Brain Training to support mental, emotional, physical and spiritual well-being. My experience includes: trauma focused outpatient county mental health with adults and children, crisis work in local hospitals-as well as grief and palliative care for hospice patients and their families.

The Chinese symbol for crisis is the same for opportunity. In every crisis we have the ability to create the opportunity for positive change. Quite often we don't take advantage of the opportunity because we get stuck in the crisis of the situation or event. My role is to help you understand and move out of the crisis and understand and utilize the present opportunity.

Hello and welcome. Beginning therapy can be a big step. Often people seek therapy when their experience of suffering has reached a point of being intolerable, while others might just need some guidance or seek a witness on their journey of personal growth. I'm glad you are reaching out for the support you need. Therapy allows us to explore ourselves more deeply, understand patterns that keep us stuck, heal old wounds, access our authentic self-expression and develop much needed skills and tools to navigate this crazy thing called life.

Hello. I am grateful you are here. If you find yourself grappling with challenges in various aspects of your life—be it school, work, relationships, family dynamics, friendships, or simply feeling stuck—I want you to know that you're not alone. Life's journey is filled with transitions, and your path is uniquely yours. Whether you're navigating new experiences or processing past ones that were painful, traumatic, or confusing, I'm here to journey alongside you. Regardless of your age or stage in life, know that you have the power to overcome obstacles and shape the life you envision. Together, we'll navigate through these challenge

Now accepting new clients! I provide the following counties with remote therapy services: Del Norte, Humboldt, Lake, Lassen, Marin, Mendocino, Modoc, Napa, Shasta, Siskiyou, Solano, Sonoma, Trinity and Yolo. please give me a call for a free consultation and find out if our services are right for you.

There are times when life can seem so overwhelming it can leave a person feeling hopeless, alone, and helpless. You may have found that your problems only seem to intensify when you find that your ways of coping appear to be ineffective or have led to additional issues you were wholly unprepared for. Your life story can become so saturated with problems that it may be difficult to see the strengths and resources you already possess. Through an enriched exploration of your story, your beliefs and behavior, along with examining alternative viewpoints you will learn the skills needed to take back your life as a strong, capable person.

Welcome. When situations arise that make life difficult, it helps to have a qualified and supportive professional to help you work through and identify solutions to your unique circumstances.