Women's Issues Therapists in Woodside, CA

Good therapy involves the right match. I also provide a free 30 minute (in person) question and answer session (not counseling). This allows you to understand what your therapy process will look like. If we decide to work together, you will be involved in a very action oriented therapy. Our work will encourage you to practice your new skills during the week. I try to use approaches that you find helpful like: writing in a journal, reading books, support groups, and/or your spiritual practices, that may help while you are in therapy. New blog:therapist.and.mother@blogspot.com

As a licensed clinician and an ICF-certified coach, I understand the significance of taking the first step towards growth. Together, we will work on learning how to take meaningful, values-driven actions toward becoming a better version of yourself. My goal is to assist you in finding a soulful path that provides fulfillment and well-being. Areas of expertise include helping clients with transitions, managing anxiety &/or depression, parenting challenges, and more. In a supportive and individualized environment, we can work together towards achieving your goals. "You don't have to see the whole staircase to take the first step" -MLK

I help strong women who have lost their spark and high-conflict couples. Women, everyone believes you have it together, but inside you know differently. Stress hits at the worst moments. A rude comment from a co-worker or your partner shatters you. At home, your romance needs a tune-up. But you don’t have the energy to rock the boat. I help women just like you rediscover their strength and intuition and live bigger, more powerful lives!

I am here to help you find some peace and calm in this storm of life. Although that sounds a bit cliche, life seems to be getting more complicated by the day- I want to support you in whatever way you or your family need. My experience is with a range of issues, ages, and cultural diversities, including working through family conflict, helping with behavior modification for your young child or learning how to connect with your teen. I also work with adults dealing with job stress, relationship issues, or those struggling to find passion and drive.

I am passionate about helping women and mothers. I work with clients who are navigating the unique challenges of motherhood; from trying to conceive, through pregnancy, to the postpartum period and beyond. My goal is to create a safe and supportive environment where women can feel heard, validated, and empowered. I have advanced training in perinatal mental health and I am also a mother of 3 little ones myself. I understand firsthand what it’s like to go through this journey and I am here to help you through it.

I have found that the most significant aspect of success in any therapeutic experience is the client-therapist relationship. It is very important to me that I create a safe, non-judgmental environment for my clients. I tend to have a more casual and client-centered style and strive to provide a warm and empathetic environment, while also bringing humor and playfulness in my relationship with clients. Each of us has different experiences, which is why I tailor treatment styles to meet each client's individual needs. I believe in providing a safe space, in which clients can grow and always feel comfortable being their authentic selves

I help women to better manage parenting, while maintaining her work/life balance. Is this you? Marriage and parenting are difficult. Often it is hard to find the energy to be patient, creative or loving. Do you struggle with solo parenting and feeling unseen? Do you want to feel more connected with your spouse? Do you want to feel like "you" again? Do you struggle with anxiety, depression and / or have experienced trauma but haven't "faced" it because "there is not enough time" or because you've "dealt with it this long", I get it and I can help you find the joy in your life again.

Do you want to be understood and appreciated and are tired of being overlooked? Do your loved one's blow past your boundaries? Do you feel confused or trapped by your relationships? If you answered, yes, let's meet for a 20min. consultation free of charge and see if I'm the right person to support you in your journey through life.

As a compassionate child therapist, I am deeply committed to guiding young individuals through their unique journeys of growth, resilience, and self-discovery. Understanding the intricate phases of childhood, adolescence, and early adulthood, I recognize the blend of exhilaration and challenges these pivotal years bring. This period is marked by significant self-discovery, identity shaping, and emotional development, where encountering obstacles is a natural part of the process. My mission is to serve as a steadfast partner to both parents/guardians and their children.

IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.

As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive.

Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.

Being a Latina in our current times can be challenging. My young adult Latina clients find themselves feeling stuck, overwhelmed and exhausted. Trying to embrace their culture, honor their family's values and at the same time trying to find their own voice and individuality. Struggling to find a purpose, overwhelmed with expectations, isolated and in constant search for wellbeing in this fast paced world. Are you a Latina struggling with life transitions, relationships, body image, anxiety, depression? Are you searching for a more balanced life where your mental health is your priority? I recognize your journey, I can help.