Art Therapy in Woodside, CA
With children, I help build emotional awareness, coping skills, and self-esteem, while supporting peer and school challenges through play, art, and mindfulness therapies.
My therapeutic style is rooted in a relational and psychodynamic approach, while integrating elements of CBT, play therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), mindfulness, and Child-Parent Psychotherapy. I also use EMDR when appropriate with clients of all ages.
With children, I help build emotional awareness, coping skills, and self-esteem, while supporting peer and school challenges through play, art, and mindfulness therapies.
My therapeutic style is rooted in a relational and psychodynamic approach, while integrating elements of CBT, play therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), mindfulness, and Child-Parent Psychotherapy. I also use EMDR when appropriate with clients of all ages.
With over 20 years of experience helping adults, couples, and teens, I offer the highest caliber of therapy, wellness/life coaching, equine assisted therapy and art therapy.
Boundary work is my real wheelhouse. Helping people define, establish, and maintain boundaries results in them feeling happier, healthier, and more energetic. I am an expert at identifying patterns that are not working. Each client has their own specific needs, so I listen to what your personal goals are and I tailor our work together accordingly.
With over 20 years of experience helping adults, couples, and teens, I offer the highest caliber of therapy, wellness/life coaching, equine assisted therapy and art therapy.
Boundary work is my real wheelhouse. Helping people define, establish, and maintain boundaries results in them feeling happier, healthier, and more energetic. I am an expert at identifying patterns that are not working. Each client has their own specific needs, so I listen to what your personal goals are and I tailor our work together accordingly.
You might be feeling overwhelmed, stuck, or uncertain about how to navigate life’s challenges—whether that’s parenting struggles, family conflicts, personal growth, or supporting your child’s emotional well-being and behavioral challenges. Maybe your child is facing difficulties with emotions or behavior, or you’re a parent searching for tools to connect with and guide them effectively. Perhaps you’re an adult working through stress, anxiety, or relationships and want a supportive space to gain clarity and feel more grounded. I work collaboratively with client's to set and reach their unique goals.
You might be feeling overwhelmed, stuck, or uncertain about how to navigate life’s challenges—whether that’s parenting struggles, family conflicts, personal growth, or supporting your child’s emotional well-being and behavioral challenges. Maybe your child is facing difficulties with emotions or behavior, or you’re a parent searching for tools to connect with and guide them effectively. Perhaps you’re an adult working through stress, anxiety, or relationships and want a supportive space to gain clarity and feel more grounded. I work collaboratively with client's to set and reach their unique goals.
Lisa Renae Nelson
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Woodside, CA 94062
Not accepting new clients
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
More Therapists Nearby
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
2 Endorsed
San Francisco, CA 94102
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
Are you navigating difficult transitions, creative blocks, overwhelm, or relationship concerns, and seeking a way forward, more connection with yourself, with others, and in daily life? I’m glad your here. I support creatives, individuals, couples, and families in finding space from problems and taking meaningful steps toward sustainable growth and new possibilities. Life can lead us through seasons that challenge us in ways we might never have imagined. These times can deepen our wisdom and reveal what matters most to us. I’m here to help you reorient toward a preferred sense of well-being and the life you envision for yourself.
Are you navigating difficult transitions, creative blocks, overwhelm, or relationship concerns, and seeking a way forward, more connection with yourself, with others, and in daily life? I’m glad your here. I support creatives, individuals, couples, and families in finding space from problems and taking meaningful steps toward sustainable growth and new possibilities. Life can lead us through seasons that challenge us in ways we might never have imagined. These times can deepen our wisdom and reveal what matters most to us. I’m here to help you reorient toward a preferred sense of well-being and the life you envision for yourself.
I fully believe that life is a journey, and therapy is a way to explore where we've been, where we're at, and where we're going. You are the expert in your life, and no one else is able to experience it the way you have. However, through therapy, a new understanding of self and dedication to developing healthier ways to cope and manage could benefit anyone. In therapy, you are in the driver's seat deciding where, when, and how we get there, and as a therapist, I am there to guide you and aid in exploration.
I fully believe that life is a journey, and therapy is a way to explore where we've been, where we're at, and where we're going. You are the expert in your life, and no one else is able to experience it the way you have. However, through therapy, a new understanding of self and dedication to developing healthier ways to cope and manage could benefit anyone. In therapy, you are in the driver's seat deciding where, when, and how we get there, and as a therapist, I am there to guide you and aid in exploration.
Hi there, I'm Yoselin! Welcome, I’m glad you’re here. I work with individuals who are navigating challenges such as anxiety, depression, and life transitions, with an emphasis on cultural identity, empowerment, and healing. My approach is collaborative and compassionate, creating a safe space where you can explore your story, build resilience, and move toward the life you want to create. If you’re ready to take the next step, I invite you to reach out and begin this journey together. My approach to therapy is collaborative, supportive, and rooted in empowerment.
Hi there, I'm Yoselin! Welcome, I’m glad you’re here. I work with individuals who are navigating challenges such as anxiety, depression, and life transitions, with an emphasis on cultural identity, empowerment, and healing. My approach is collaborative and compassionate, creating a safe space where you can explore your story, build resilience, and move toward the life you want to create. If you’re ready to take the next step, I invite you to reach out and begin this journey together. My approach to therapy is collaborative, supportive, and rooted in empowerment.
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy (CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
Hello there! My name is Krystal Faraz and I’m a licensed mental health counselor in Washington state as well as California. I primarily practice Cognitive Behavioral Therapy (CBT), Client-centered, solution focused therapy (SFT) along with other modalities as indicated. I take a very direct approach with practical skills to help manage symptoms of anxiety and depression. I assist individuals dealing with anxiety and depression.
Seeking therapy, or asking for help is not an easy step. And yet, if you are here, it is probably because you are looking for some answers, guidance, and a trustful environment where you can talk about whatever difficult situation you are going through. By taking the first step, you are showing courage and together we can help you learn to embrace your individual strengths to better cope with life hardships. In a warm, safe, and empathetic environment, I help people gain confidence, identify negative patterns, feel more in control of their own lives, and get a better understanding of what they want for themselves.
Seeking therapy, or asking for help is not an easy step. And yet, if you are here, it is probably because you are looking for some answers, guidance, and a trustful environment where you can talk about whatever difficult situation you are going through. By taking the first step, you are showing courage and together we can help you learn to embrace your individual strengths to better cope with life hardships. In a warm, safe, and empathetic environment, I help people gain confidence, identify negative patterns, feel more in control of their own lives, and get a better understanding of what they want for themselves.
My ideal clients are individuals and families who appear to be managing on the outside but feel overwhelmed, stuck, or misunderstood beneath the surface. You may be the one who’s always trying your best to keep things together — but inside, you feel overwhelmed, stuck, or unsure why things feel harder than they should. I work with children, teens, adults, parents, and families navigating anxiety, identity, and life transitions, with a special focus on neurodivergent individuals. If you or your child feel misunderstood, struggle with routines, or feel disconnected, you don’t have to figure it out alone!
My ideal clients are individuals and families who appear to be managing on the outside but feel overwhelmed, stuck, or misunderstood beneath the surface. You may be the one who’s always trying your best to keep things together — but inside, you feel overwhelmed, stuck, or unsure why things feel harder than they should. I work with children, teens, adults, parents, and families navigating anxiety, identity, and life transitions, with a special focus on neurodivergent individuals. If you or your child feel misunderstood, struggle with routines, or feel disconnected, you don’t have to figure it out alone!
I see therapy as an art of possibilities—a space to tune into your intuition, desire for change, and expand your sense of what is possible.
I come from a multi-cultural background and work well with people with complex identities who don't fit neatly into a box. My work is informed by my lived experiences of immigrating and navigating various cultures, healing through loss and grief, love and heartbreak, exploring art, music, body movement, and working with plant medicines.
I see therapy as an art of possibilities—a space to tune into your intuition, desire for change, and expand your sense of what is possible.
I come from a multi-cultural background and work well with people with complex identities who don't fit neatly into a box. My work is informed by my lived experiences of immigrating and navigating various cultures, healing through loss and grief, love and heartbreak, exploring art, music, body movement, and working with plant medicines.
I specialize in structural family, individual, art, play, somatic, cultural, personal centered, and psychodynamic therapy.
My name is Chinwe Ezeonu, my pronouns are she/her, and I am an Associate Marriage and Family Therapist at Diaspora Therapy Group. I, as a biracial woman proudly come from two very different ethnic backgrounds, which are Filipino and Nigerian. Growing up I witnessed that mental health both in Filipino and Nigerian cultures was unheard of or seen as a weakness, but through much reflection, continual growth, and my therapy, it has helped me mend my views on mental health more positively.
I specialize in structural family, individual, art, play, somatic, cultural, personal centered, and psychodynamic therapy.
My name is Chinwe Ezeonu, my pronouns are she/her, and I am an Associate Marriage and Family Therapist at Diaspora Therapy Group. I, as a biracial woman proudly come from two very different ethnic backgrounds, which are Filipino and Nigerian. Growing up I witnessed that mental health both in Filipino and Nigerian cultures was unheard of or seen as a weakness, but through much reflection, continual growth, and my therapy, it has helped me mend my views on mental health more positively.
Hey! I’m a systems-based therapist who believes therapy doesn’t have to be stiff or serious all the time. I love using humor, curiosity, and a dash of improv to help you explore life’s messiness. Whether we’re diving into trauma, untangling family dynamics, or making sense of relationships, I’m here to walk alongside you—with compassion, real talk, and maybe the occasional awkward metaphor (they’re kind of my thing). Let’s figure it out together.
Hey! I’m a systems-based therapist who believes therapy doesn’t have to be stiff or serious all the time. I love using humor, curiosity, and a dash of improv to help you explore life’s messiness. Whether we’re diving into trauma, untangling family dynamics, or making sense of relationships, I’m here to walk alongside you—with compassion, real talk, and maybe the occasional awkward metaphor (they’re kind of my thing). Let’s figure it out together.
My modalities are Cognitive Therapy, Cognitive Behavioral Therapy, and Psychoanalytic Therapy, which involves using the following techniques: art therapy, play therapy, sand tray, role play, and client centered.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
My modalities are Cognitive Therapy, Cognitive Behavioral Therapy, and Psychoanalytic Therapy, which involves using the following techniques: art therapy, play therapy, sand tray, role play, and client centered.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
My goal as your therapist is to create a safe space to share your story and be yourself. I believe in growth, change, breaking cycles, and building the best version of yourself. I value supporting diverse clients in all areas of life and meeting them where they are at. I have experience working with trauma, depression, anxiety and loss/grief. Therapeutic approaches I use are client centered, CBT, solution focused, mindfulness and trauma informed.
My goal as your therapist is to create a safe space to share your story and be yourself. I believe in growth, change, breaking cycles, and building the best version of yourself. I value supporting diverse clients in all areas of life and meeting them where they are at. I have experience working with trauma, depression, anxiety and loss/grief. Therapeutic approaches I use are client centered, CBT, solution focused, mindfulness and trauma informed.
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
Cultivate Wellness a premier counseling center offering progressive and evidenced-based psychotherapy and wellness services for adolescents, adults, couples and families. Our engaging team of clinicians are committed to helping clients in creating healthy and long lasting changes and cultivating a life that is worth celebrating.
Cultivate Wellness a premier counseling center offering progressive and evidenced-based psychotherapy and wellness services for adolescents, adults, couples and families. Our engaging team of clinicians are committed to helping clients in creating healthy and long lasting changes and cultivating a life that is worth celebrating.
Are you feeling overwhelmed by anxiety, past trauma, family stress, or life transitions? Many of us find ourselves stuck in patterns that no longer serve us, unsure how to move forward. I work with individuals and families who are ready to feel more in control, more connected, and more like themselves again. Together, we’ll identify your goals and build the tools you need to thrive—because healing starts with one courageous step, and you don’t have to take it alone.
Are you feeling overwhelmed by anxiety, past trauma, family stress, or life transitions? Many of us find ourselves stuck in patterns that no longer serve us, unsure how to move forward. I work with individuals and families who are ready to feel more in control, more connected, and more like themselves again. Together, we’ll identify your goals and build the tools you need to thrive—because healing starts with one courageous step, and you don’t have to take it alone.
See more therapy options for Woodside
Nearby Art Therapy Searches for Woodside
- Atherton
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- Menlo Park
- Mountain View
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- San Mateo
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.