Mindfulness-Based (MBCT) Therapists in Woodland Hills, CA
With over 20 years of experience, I help individuals overcome anxiety, depression, trauma, addiction, and life transitions—while also supporting personal growth and self-discovery. My approach is compassionate, collaborative, and tailored to your goals. Together, we’ll build a safe space where you can develop insight, learn new skills, and create lasting change. I draw from CBT, DBT, EMDR (trained), humanistic, and solution-focused therapies to support your unique journey.
With over 20 years of experience, I help individuals overcome anxiety, depression, trauma, addiction, and life transitions—while also supporting personal growth and self-discovery. My approach is compassionate, collaborative, and tailored to your goals. Together, we’ll build a safe space where you can develop insight, learn new skills, and create lasting change. I draw from CBT, DBT, EMDR (trained), humanistic, and solution-focused therapies to support your unique journey.
My name is Karina Sicairos, and I am a bilingual/bicultural Latinx (Spanish-speaking) Licensed Clinical Social Worker in California. I am passionate about helping people navigate life’s challenges, find and honor their inner voice, and build self-worth and empowerment to grow on their unique path. My style is casual, informal, and lighthearted, focusing on building a strong therapeutic alliance to support success in reaching client-driven goals.
My name is Karina Sicairos, and I am a bilingual/bicultural Latinx (Spanish-speaking) Licensed Clinical Social Worker in California. I am passionate about helping people navigate life’s challenges, find and honor their inner voice, and build self-worth and empowerment to grow on their unique path. My style is casual, informal, and lighthearted, focusing on building a strong therapeutic alliance to support success in reaching client-driven goals.
Getting to the heart of a problem with compassion and skill, whether it be depression, anxiety, unresolved relationship difficulties, or just being stuck at some place in life, is the key to bringing about a true internal shift that leads to change and relief. People often come to me who have tried other approaches to their suffering, and I am frequently told that, within a few sessions, they begin to experience a new way of relating to themselves and others. I'm happy to discuss further.
Getting to the heart of a problem with compassion and skill, whether it be depression, anxiety, unresolved relationship difficulties, or just being stuck at some place in life, is the key to bringing about a true internal shift that leads to change and relief. People often come to me who have tried other approaches to their suffering, and I am frequently told that, within a few sessions, they begin to experience a new way of relating to themselves and others. I'm happy to discuss further.
Every one of us yearns for something: more money, greater understanding, closer relationships, less arguments, more time to play, a great connection to their purpose. How come it seems like others have what you want?
A fulfilling life takes dedication, motivation and inspiration and you don't have to do it alone.So, whether you are feeling lost, lonely, depressed, afraid, anxious, confused or straight out angry at how your life is, call me and lets see if we can begin turning your daily life into the BEST LIFE EVER!!!
Every one of us yearns for something: more money, greater understanding, closer relationships, less arguments, more time to play, a great connection to their purpose. How come it seems like others have what you want?
A fulfilling life takes dedication, motivation and inspiration and you don't have to do it alone.So, whether you are feeling lost, lonely, depressed, afraid, anxious, confused or straight out angry at how your life is, call me and lets see if we can begin turning your daily life into the BEST LIFE EVER!!!
Welcome—I’m glad you’re here. I work with thoughtful, high-functioning people who may appear steady on the outside while carrying anxiety, self-doubt, or emotional intensity within. My work is integrative and depth-oriented, utilizing IFS (Internal Family Systems) alongside scientifically grounded approaches to support lasting change rather than quick fixes. I help clients navigate complex trauma, relationships, grief, life transitions, and questions of meaning, self-confidence, authenticity, and life purpose, offering a steady, reflective space where nuance, emotional honesty, and growth are honored.
Welcome—I’m glad you’re here. I work with thoughtful, high-functioning people who may appear steady on the outside while carrying anxiety, self-doubt, or emotional intensity within. My work is integrative and depth-oriented, utilizing IFS (Internal Family Systems) alongside scientifically grounded approaches to support lasting change rather than quick fixes. I help clients navigate complex trauma, relationships, grief, life transitions, and questions of meaning, self-confidence, authenticity, and life purpose, offering a steady, reflective space where nuance, emotional honesty, and growth are honored.
Jessica Fieldman
Marriage & Family Therapist, LMFT
2 Endorsed
Woodland Hills, CA 91364
Waitlist for new clients
I am a Licensed Marriage and Family Therapist whose practice has four main focuses: (1) addiction; (2) young adults feeling overwhelmed by the transition to life after college; (3) individuals struggling to find love; and (4) couples facing difficulty starting a family. I have a Master's Degree in Marriage and Family Therapy from Phillips Graduate University, a Master's Degree in Business Taxation from the University of Southern California, and a Bachelor of Science Degree in Business Administration from the University of California, Berkeley.
I am a Licensed Marriage and Family Therapist whose practice has four main focuses: (1) addiction; (2) young adults feeling overwhelmed by the transition to life after college; (3) individuals struggling to find love; and (4) couples facing difficulty starting a family. I have a Master's Degree in Marriage and Family Therapy from Phillips Graduate University, a Master's Degree in Business Taxation from the University of Southern California, and a Bachelor of Science Degree in Business Administration from the University of California, Berkeley.
Mindfulness is also actively incorporated into my practice.
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is “building healthy relationships one story at a time.” This includes the relationship with oneself. There is no one fits all solution to a problem, or one way of getting to a place of feeling well. This in mind I aim to listen, learn, validate, and advocate for what “works” for my clients.
Mindfulness is also actively incorporated into my practice.
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is “building healthy relationships one story at a time.” This includes the relationship with oneself. There is no one fits all solution to a problem, or one way of getting to a place of feeling well. This in mind I aim to listen, learn, validate, and advocate for what “works” for my clients.
My approach draws from several schools of psychoanalysis and spiritual/existential philosophies that cultivate mindfulness, self-awareness, and emphasize personal responsibility.
Do you feel a kind of loneliness that’s hard to name? Not the kind that fades with company, but a quieter sense that you move through life unseen, as if no one truly recognizes who you are. Maybe you’ve felt this way for a long time. Perhaps you’ve asked yourself: Is something wrong with me? Or is the world not built for someone like me? I work with people who experience chronic loneliness that often has nothing to do with social skills or anxiety, but with how they think, feel, relate, and seek meaning. My work supports those navigating identity, belonging, emotional honesty, and inner transformation.
My approach draws from several schools of psychoanalysis and spiritual/existential philosophies that cultivate mindfulness, self-awareness, and emphasize personal responsibility.
Do you feel a kind of loneliness that’s hard to name? Not the kind that fades with company, but a quieter sense that you move through life unseen, as if no one truly recognizes who you are. Maybe you’ve felt this way for a long time. Perhaps you’ve asked yourself: Is something wrong with me? Or is the world not built for someone like me? I work with people who experience chronic loneliness that often has nothing to do with social skills or anxiety, but with how they think, feel, relate, and seek meaning. My work supports those navigating identity, belonging, emotional honesty, and inner transformation.
I also incorporate: mindfulness-based approaches; therapies offering skills for recognizing and managing the effects of stress and/or trauma on the nervous system; and EMDR for the treatment of trauma.
I specialize in depression, anxiety, bipolar disorder, neurodiversity, and trauma (e.g., physical/sexual/emotional abuse, abandonment, rape, assault, and accidents), including trauma-related disorders like PTSD, eating disorders, and self-harm. I also specialize in separation/divorce, including divorce mediation, negotiating parenting plans, co-parenting therapy, child therapy, and conjoint therapy in resist/refuse cases. My 20+ years experience as a former attorney informs my work in separation/divorce cases and with clients otherwise involved in the legal system. I also do expert witness work in cases within my specialty areas.
I also incorporate: mindfulness-based approaches; therapies offering skills for recognizing and managing the effects of stress and/or trauma on the nervous system; and EMDR for the treatment of trauma.
I specialize in depression, anxiety, bipolar disorder, neurodiversity, and trauma (e.g., physical/sexual/emotional abuse, abandonment, rape, assault, and accidents), including trauma-related disorders like PTSD, eating disorders, and self-harm. I also specialize in separation/divorce, including divorce mediation, negotiating parenting plans, co-parenting therapy, child therapy, and conjoint therapy in resist/refuse cases. My 20+ years experience as a former attorney informs my work in separation/divorce cases and with clients otherwise involved in the legal system. I also do expert witness work in cases within my specialty areas.
Anxious? Sad? Stuck? Overwhelmed? Stressed? Worn out? Need a "tune up"? Are you starting a new phase of life: relationship, job, retiring, raising or launching kids, trying to get healthy physically, emotionally, or socially? These things are supposed to make us happy and give us fulfillment, right? We expect we will handle these changes with ease. These transitions can be hard. Some are comfortable with change and don't miss a beat when there is a shift in our lives, however, many of us find ourselves confused, frustrated, stressed, anxious or depressed. I can help you sort out the changes in your life and have more balance.
Anxious? Sad? Stuck? Overwhelmed? Stressed? Worn out? Need a "tune up"? Are you starting a new phase of life: relationship, job, retiring, raising or launching kids, trying to get healthy physically, emotionally, or socially? These things are supposed to make us happy and give us fulfillment, right? We expect we will handle these changes with ease. These transitions can be hard. Some are comfortable with change and don't miss a beat when there is a shift in our lives, however, many of us find ourselves confused, frustrated, stressed, anxious or depressed. I can help you sort out the changes in your life and have more balance.
Imagine a life fulfilled! Hard to do?
Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them!
There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.
Imagine a life fulfilled! Hard to do?
Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them!
There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.
I have over 17 years of professional experience that include trauma, abuse, and the juvenile and adult justice systems. Choosing a therapist can feel like a difficult task, so I wanted to tell you a little about myself to help you decide if I would be a good fit for you. I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years.
I have over 17 years of professional experience that include trauma, abuse, and the juvenile and adult justice systems. Choosing a therapist can feel like a difficult task, so I wanted to tell you a little about myself to help you decide if I would be a good fit for you. I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years.
Samantha Hertz
Clinical Social Work/Therapist, BFA, MSW, LCSW
5 Endorsed
Online Only
Waitlist for new clients
Do you feel STUCK, overwhelmed, or that you are not living your best life? Do you say to yourself “If only I could...” (fill in the blank: make more money, lose 10 pounds, get that promotion, etc.), then I would be able to live the life I’ve always imagined? Are you struggling in your relationships? Maybe you're looking for someone to talk to about your job, relationships, life goals, or negative thinking patterns. Therapy is not a "one size fits all" process, and I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!
Do you feel STUCK, overwhelmed, or that you are not living your best life? Do you say to yourself “If only I could...” (fill in the blank: make more money, lose 10 pounds, get that promotion, etc.), then I would be able to live the life I’ve always imagined? Are you struggling in your relationships? Maybe you're looking for someone to talk to about your job, relationships, life goals, or negative thinking patterns. Therapy is not a "one size fits all" process, and I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!
Are you down and feeling lack of motivation, maybe a little anxious and negative towards life?
Are you down and feeling lack of motivation, maybe a little anxious and negative towards life?
I have specialized in relational trauma for years and I believe in the power of connection. I am dedicated to helping my clients feel confident in relationships with people who make them feel safe. I decided to become a therapist after the Columbine shooting occured. I was deeply saddened by that act of violence among students and left my job in advertising 20 years ago to complete my master’s degree in psychology. Something about me that is unique is that I have close friendships for 35 years and I continuously seek and value new friendships and connection.
I have specialized in relational trauma for years and I believe in the power of connection. I am dedicated to helping my clients feel confident in relationships with people who make them feel safe. I decided to become a therapist after the Columbine shooting occured. I was deeply saddened by that act of violence among students and left my job in advertising 20 years ago to complete my master’s degree in psychology. Something about me that is unique is that I have close friendships for 35 years and I continuously seek and value new friendships and connection.
I provide culturally sensitive psychotherapy to adolescents and adults struggling with mood and anxiety disorders and childhood trauma, integrating neurobiology-informed psychological interventions and mindfulness based practices as well as other evidence-based therapeutic tools, combined with teachings of Eastern schools of thought.
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, allowing us to rewire our brain by relearning new ways of dealing with challenges, as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
I provide culturally sensitive psychotherapy to adolescents and adults struggling with mood and anxiety disorders and childhood trauma, integrating neurobiology-informed psychological interventions and mindfulness based practices as well as other evidence-based therapeutic tools, combined with teachings of Eastern schools of thought.
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, allowing us to rewire our brain by relearning new ways of dealing with challenges, as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
I believe that everyone is affected in complex ways by the relationships they have with other people in their life as well as with themselves. One of my main focuses is on helping clients to develop a positive and healthy relationship with themselves. My therapeutic approach is to work alongside my clients to find their strengths and build a toolbox of skills to help cope with feelings of depression and anxiety and deal with trauma. I value authenticity and encourage my clients to openly communicate and collaborate with me regarding their own treatment.
I believe that everyone is affected in complex ways by the relationships they have with other people in their life as well as with themselves. One of my main focuses is on helping clients to develop a positive and healthy relationship with themselves. My therapeutic approach is to work alongside my clients to find their strengths and build a toolbox of skills to help cope with feelings of depression and anxiety and deal with trauma. I value authenticity and encourage my clients to openly communicate and collaborate with me regarding their own treatment.
I use trauma-informed strategies, mindfulness, and practical coaching tools to help you understand patterns, strengthen resilience, and create real-life growth that feels safe, sustainable, and empowering.
Feeling unseen, drained, or like you have to carry it all alone? I help creatives, helpers, and neurodivergent adults feel truly seen, supported, and empowered to move forward with clarity, confidence, and a renewed sense of calm.
I work with thoughtful adults who feel stuck, burned out, or unseen. My trauma-aware, neurodivergent-aware life coaching is warm, collaborative, and focused on helping you build confidence, set healthy boundaries, and feel more grounded and centered in daily life.
I use trauma-informed strategies, mindfulness, and practical coaching tools to help you understand patterns, strengthen resilience, and create real-life growth that feels safe, sustainable, and empowering.
Feeling unseen, drained, or like you have to carry it all alone? I help creatives, helpers, and neurodivergent adults feel truly seen, supported, and empowered to move forward with clarity, confidence, and a renewed sense of calm.
I work with thoughtful adults who feel stuck, burned out, or unseen. My trauma-aware, neurodivergent-aware life coaching is warm, collaborative, and focused on helping you build confidence, set healthy boundaries, and feel more grounded and centered in daily life.
We live in a divided world and it can feel painful and isolating. Parts of ourselves and our lives may feel fractured, disconnected, silenced. Research shows that self-censorship is at an all-time high, which is not surprising as we try to navigate these uncharted waters of further division and polarization. Many are struggling to make sense of this new reality and find a way to cope, retain a sense of self, decide how to manage their relationships, and how to move forward in a way that agrees with their sense of right and wrong.
We live in a divided world and it can feel painful and isolating. Parts of ourselves and our lives may feel fractured, disconnected, silenced. Research shows that self-censorship is at an all-time high, which is not surprising as we try to navigate these uncharted waters of further division and polarization. Many are struggling to make sense of this new reality and find a way to cope, retain a sense of self, decide how to manage their relationships, and how to move forward in a way that agrees with their sense of right and wrong.
My goal as a licensed psychologist is to help individuals, couples, families, and groups find harmony between what they "think," how they "feel," and what they "do" as they work through multiple life challenges and demands. Since its beginning, the vision of my practice has focused on providing culturally-sensitive mental health services to diverse populations exhibiting a full range of difficulties and psychological disorders. This vision is launched from a cognitive-behavioral framework. My practice reflects the insight offered by Albert Einstein: "We cannot solve our problems with the same thinking we used when we created them." Hence, for change to happen, "thinking matters."
My goal as a licensed psychologist is to help individuals, couples, families, and groups find harmony between what they "think," how they "feel," and what they "do" as they work through multiple life challenges and demands. Since its beginning, the vision of my practice has focused on providing culturally-sensitive mental health services to diverse populations exhibiting a full range of difficulties and psychological disorders. This vision is launched from a cognitive-behavioral framework. My practice reflects the insight offered by Albert Einstein: "We cannot solve our problems with the same thinking we used when we created them." Hence, for change to happen, "thinking matters."
See more therapy options for Woodland Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Woodland Hills
- Calabasas
- Canoga Park
- Chatsworth
- Encino
- Hidden Hills
- Northridge
- Porter Ranch
- Reseda
- Tarzana
- Topanga
- West Hills
- Winnetka
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.