Self Esteem Therapists in Whittier, CA

When it comes to seeking help, no problem is too big or too small. I strive to offer a humanistic, client-centered approach that focuses on one’s ability to use true strengths to find wisdom, growth, healing, and fulfillment within themselves. I have worked with individuals, couples and families in dealing with numerous life issues such as depression, low self-esteem, stress, anxiety, self-esteem and life changes. I am also bilingual and can provide services in Spanish if requested.

Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.

How would your life be different if you didn’t have your current life struggles and pain? I want you to know there is a way to feel better. Whether you are struggling with anxiety, depression, stress, life transitions, self-esteem issues, single parenting, grief/loss, or deeper trauma wounds, we can work together on finding your strengths and abilities that lead to a positive transformation in your well-being, happiness, outlook on life and your self-esteem.

Life's challenges, including struggles with self-esteem, personal identity, relationships, existential anxiety, and trauma often leave us feeling overwhelmed and uncertain. I offer support to navigate these difficulties, helping you regain hope and strength. In a nonjudgmental therapeutic environment, we explore your experiences, concerns, and goals. Together, we examine the past to illuminate present challenges, fostering problem-solving skills for interpersonal situations while maintaining self-respect and positive relationships.

Hi! I'm so happy you're here and that you're taking this courageous step towards personal growth! I am a bilingual (Spanish/ English) first generation Latina, born and raised in Southern California. I believe that our early childhood experiences and relationships shape the way in which we relate to the world and those around us. I use an eclectic approach to therapy including CBT, Psychodynamic and Strength Based amongst others to support you and your individual needs.

Are you feeling stuck? Life is getting too much? Transitions can be difficult, but it doesn’t have to be. The present can give you gifts of encouragement. As a therapist, I try to meet people where they are at in their journey. My ideal client is someone who wants to learn more about themselves, is ready to make positive changes, and are open to new perspectives. I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change. I look forward to meeting you!

I enjoy working with couples and adults of all life stages, suffering from anxiety, depression, trying improve communications, relationships, functioning, and enhancing overall life satisfaction. I collaborate with you to come up with reasonable and attainable goals for positive life changes. You will experience a confidential and non-judgmental environment, where you are heard, understood, and appreciated. We explore your unique beliefs, thoughts, feelings and circumstances while discovering the therapy approach that works best for you. I am expanding my business working hours to early mornings and some Saturdays.

Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs

Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.

I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.

Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.

Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.

I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.

I have several years of experience working with adolescence, adults, and families providing therapy services to those who seek to improve their mental health, address and process their traumas, and help educate individuals to better cope with: depression, anxiety, anger, grief and loss, behavioral issues, life transitions, family conflicts, and low self-esteem.

Whether you’re feeling overwhelmed, depressed or stuck, I recognize the impact it can have on your relationships, goals, self-esteem and how you feel in your mind and body. If you find yourself affected by difficult events, grief, and trauma from your past, I understand how it can interfere with daily life making it difficult to focus mentally, relax physically, and enjoy the things you once loved. You do not have to go through this alone. I am committed to providing compassionate support and guidance as we work together to find clarity, joy and reclaim ease in your mind, body and spirit. Change is possible. Healing is possible.

Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.

Having a safe space that is unique to you and your experiences is vital to personal growth and healing. My goal as a therapist is to provide you with that safe space to express yourself as you are, free of judgement. In this space we can work on highlighting those parts of you that at times feel to be dimmed by obligations, expectations, and the overall hurdles of life.

Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.

Note: Emails receive a quicker response. Awareness allows for change. This is a phrase I have coined that you will hear from me often. Let's discuss this topic together. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thought and behaviors - that's when positive changes can start to happen. One of the most important things that therapy can help you to achieve is awareness. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.