Therapists in Westwood, CA

Photo of Heather Laird, Marriage & Family Therapist, PsyD, LMFT
Heather Laird
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Online Only
Waitlist for new clients
When you awaken at 3:00 AM and are fretting about what you are going to do whether it is your self-image, your sadness, or your worries over your partnerships, marriage, or just yourself, I am here to help. I will work with you to build a solid foundation so that your castle remains firm as you work to build your dreams whether they be for your individual self, your partnerships, your marriage, your family, or your work-relational issues. You would not build your castle with a faulty structure that could fall easily. I am here to help you build it so that your foundation does not fail you. You are worth the investment!
When you awaken at 3:00 AM and are fretting about what you are going to do whether it is your self-image, your sadness, or your worries over your partnerships, marriage, or just yourself, I am here to help. I will work with you to build a solid foundation so that your castle remains firm as you work to build your dreams whether they be for your individual self, your partnerships, your marriage, your family, or your work-relational issues. You would not build your castle with a faulty structure that could fall easily. I am here to help you build it so that your foundation does not fail you. You are worth the investment!
(562) 784-5648 View (562) 784-5648
Photo of Vida Nikzad, Psychologist, PsyD
Vida Nikzad
Psychologist, PsyD
Serves Area
Waitlist for new clients
Do you feel alone, disconnected, or misunderstood in your relationships? These feelings are more common than you think and they are treatable. Many clients come to me feeling stuck in patterns of anxiety, trauma, addiction, codependency, or relationship distress. My goal is to help you get unstuck quickly so you can create meaningful, lasting change and reconnect with the parts of your life you thought were out of reach. I am a licensed clinical psychologist and licensed marriage & family therapist with over two decades of experience. My integrative approach weaves together DBT, EMDR, CBT, and depth-oriented methods such as Jungian
Do you feel alone, disconnected, or misunderstood in your relationships? These feelings are more common than you think and they are treatable. Many clients come to me feeling stuck in patterns of anxiety, trauma, addiction, codependency, or relationship distress. My goal is to help you get unstuck quickly so you can create meaningful, lasting change and reconnect with the parts of your life you thought were out of reach. I am a licensed clinical psychologist and licensed marriage & family therapist with over two decades of experience. My integrative approach weaves together DBT, EMDR, CBT, and depth-oriented methods such as Jungian
(424) 294-8924 View (424) 294-8924
Photo of Emily Hamilton, Clinical Social Work/Therapist, LCSW
Emily Hamilton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Sometimes life can be challenging and you need a safe, inviting place to get support, feel heard, and to start to move forward in your life. My therapy style is warm, curious, and honest. I like to balance compassion with a "don't beat around the bush" attitude. I have been working in the field for 15 years and I specialize in treating eating disorders, substance abuse, anxiety, depression, identity formation, and relational issues. I use a combination of different therapeutic approaches which depends on what the client needs and can change throughout the therapeutic process.
Sometimes life can be challenging and you need a safe, inviting place to get support, feel heard, and to start to move forward in your life. My therapy style is warm, curious, and honest. I like to balance compassion with a "don't beat around the bush" attitude. I have been working in the field for 15 years and I specialize in treating eating disorders, substance abuse, anxiety, depression, identity formation, and relational issues. I use a combination of different therapeutic approaches which depends on what the client needs and can change throughout the therapeutic process.
(424) 301-8583 View (424) 301-8583
Photo of Halleh Akhbari, Marriage & Family Therapist Associate, MA, AMFT
Halleh Akhbari
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Online Only
Therapy can be a grounding space where you feel seen, heard, and supported as you navigate through life's challenges. If you’ve been feeling overwhelmed by anxiety, navigating big life transitions, struggling with low self-esteem, healing from a breakup or divorce, or figuring out your cultural identity and relationships, you don’t have to go through it alone. I work with children, teens, and adults who want to feel more emotionally balanced, connected, and understood. I also work with couples, helping partners improve communication, rebuild trust, and deepen their connection using tools from the Gottman Method (Level 1 trained).
Therapy can be a grounding space where you feel seen, heard, and supported as you navigate through life's challenges. If you’ve been feeling overwhelmed by anxiety, navigating big life transitions, struggling with low self-esteem, healing from a breakup or divorce, or figuring out your cultural identity and relationships, you don’t have to go through it alone. I work with children, teens, and adults who want to feel more emotionally balanced, connected, and understood. I also work with couples, helping partners improve communication, rebuild trust, and deepen their connection using tools from the Gottman Method (Level 1 trained).
(619) 206-5271 View (619) 206-5271
Photo of Lisa Waldman - Lisa Waldman, LCSW, MPH, Clinical Social Work/Therapist, LCSW, MPH
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Serves Area
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
(424) 888-7826 View (424) 888-7826
Photo of Tara Eileen McGrath, Marriage & Family Therapist, MS, LMFT
Tara Eileen McGrath
Marriage & Family Therapist, MS, LMFT
9 Endorsed
Serves Area
Things are tough. You can’t just “think positive.” For queer and trans folks, anxiety is high. If you’re LGBTQ+ and looking for relief from anxiety or religious trauma, or you want to improve your interpersonal relationships, let’s talk. I personalize my approach for you, and often include: EMDR, self-compassion work, communication skills, and much more. I believe laughter is healing, tears can be restorative, and swearing can be cathartic (sometimes all in one session!). Sound good? Let’s chat. I love helping my fellow queer folks feel better!
Things are tough. You can’t just “think positive.” For queer and trans folks, anxiety is high. If you’re LGBTQ+ and looking for relief from anxiety or religious trauma, or you want to improve your interpersonal relationships, let’s talk. I personalize my approach for you, and often include: EMDR, self-compassion work, communication skills, and much more. I believe laughter is healing, tears can be restorative, and swearing can be cathartic (sometimes all in one session!). Sound good? Let’s chat. I love helping my fellow queer folks feel better!
(619) 486-3103 View (619) 486-3103
Photo of Ruby Schiff, Marriage & Family Therapist, LMFT
Ruby Schiff
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
If you are experiencing anxiety, depression, or relationship difficulties that are getting in the way of the life you want to be living, you are in the right place. Utilizing a socioculturally attuned and integrative approach, I combine Dialectical Behavioral Therapy, Psychodynamic Theory, Client-Centered, and Trauma-informed approaches to empower you to better cope with life's challenges.
If you are experiencing anxiety, depression, or relationship difficulties that are getting in the way of the life you want to be living, you are in the right place. Utilizing a socioculturally attuned and integrative approach, I combine Dialectical Behavioral Therapy, Psychodynamic Theory, Client-Centered, and Trauma-informed approaches to empower you to better cope with life's challenges.
(323) 531-7079 View (323) 531-7079
Photo of Alison Meredith Greiner, Clinical Social Work/Therapist, LCSW
Alison Meredith Greiner
Clinical Social Work/Therapist, LCSW
Serves Area
As a licensed clinical social worker who has been in practice for over 18 years, I have had the privilege of working with a wide range of clients dealing with a variety of issues. Some of my particular interests and expertise include: adolescents and college age students as well as providing parenting support to parents with children of all ages. I also work with adults and couples dealing with issues such as: depression, anxiety, life transitions, career changes, communication issues, and parenting concerns.
As a licensed clinical social worker who has been in practice for over 18 years, I have had the privilege of working with a wide range of clients dealing with a variety of issues. Some of my particular interests and expertise include: adolescents and college age students as well as providing parenting support to parents with children of all ages. I also work with adults and couples dealing with issues such as: depression, anxiety, life transitions, career changes, communication issues, and parenting concerns.
(310) 683-4942 View (310) 683-4942
Photo of Dean Leav - Men's Issues - Dr. Dean, Psychologist, PsyD, QME, Author
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(213) 371-9059 View (213) 371-9059
Photo of Paulina Solis-Loza, Clinical Social Work/Therapist, LCSW
Paulina Solis-Loza
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I specialize in working with women who've experienced sexual and relationship violence. Do you find yourself wondering if your relationship isn’t just “toxic” but actually abusive? Identifying manipulation, emotional abuse, controlling behavior, intimidation, and even sexual and physical violence can be hard. Abusers are skilled at making you believe you’re the problem, you’re to blame or you’re crazy; moreover, you may blame yourself for not leaving an unsafe relationship, but the abuse isn’t your fault. If you're ready to process, and begin healing, reach out for a consultation. You don't have to do this alone, I'm here to help.
I specialize in working with women who've experienced sexual and relationship violence. Do you find yourself wondering if your relationship isn’t just “toxic” but actually abusive? Identifying manipulation, emotional abuse, controlling behavior, intimidation, and even sexual and physical violence can be hard. Abusers are skilled at making you believe you’re the problem, you’re to blame or you’re crazy; moreover, you may blame yourself for not leaving an unsafe relationship, but the abuse isn’t your fault. If you're ready to process, and begin healing, reach out for a consultation. You don't have to do this alone, I'm here to help.
(424) 400-6871 View (424) 400-6871
Photo of Dr. Lawrence J. Martin, Psychologist, PsyD
Dr. Lawrence J. Martin
Psychologist, PsyD
1 Endorsed
Online Only
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
(818) 660-1751 View (818) 660-1751
Photo of Carla Garrett, Marriage & Family Therapist, MFT
Carla Garrett
Marriage & Family Therapist, MFT
Serves Area
I consider it an honor and privilege to work with my clients and share in their quest for growth. My first goal with you is to build an authentic and trusting relationship in which your privacy and individuality are respected. Together we will identify and discuss areas of your life you want to reflect on, clarify, strengthen, and change. There may be relationship patterns that are interfering with your development and well- being. My professional style includes being interactive with my client and offering feedback.I particular enjoy and am effective working with people wanting to break addictive/compulsive patterns.
I consider it an honor and privilege to work with my clients and share in their quest for growth. My first goal with you is to build an authentic and trusting relationship in which your privacy and individuality are respected. Together we will identify and discuss areas of your life you want to reflect on, clarify, strengthen, and change. There may be relationship patterns that are interfering with your development and well- being. My professional style includes being interactive with my client and offering feedback.I particular enjoy and am effective working with people wanting to break addictive/compulsive patterns.
(424) 294-8539 View (424) 294-8539
Photo of Evan Jones, Marriage & Family Therapist, LMFT
Evan Jones
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between.
I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between.
(323) 443-1379 View (323) 443-1379
Photo of Dave Hunter Fein, Marriage & Family Therapist Associate, AMFT
Dave Hunter Fein
Marriage & Family Therapist Associate, AMFT
Serves Area
I am a registered Associate Marriage and Family Therapist (AMFT 117039 ), working under the supervision of Cristy Pareti, PsyD, LMFT. I earned my Master’s Degree in Clinical Psychology at Pepperdine University and received my Bachelors Degree from Emerson College. My Clinical experience includes working with individuals whom struggle with anxiety, depression, life skills, substance abuse, eating disorders, trauma and interpersonal relationship difficulties.My modality is a mixture of of many psychological techniques as well as creative skills. This includes a blend of existentialism, mindfulness, humor, art and behavioral skills.
I am a registered Associate Marriage and Family Therapist (AMFT 117039 ), working under the supervision of Cristy Pareti, PsyD, LMFT. I earned my Master’s Degree in Clinical Psychology at Pepperdine University and received my Bachelors Degree from Emerson College. My Clinical experience includes working with individuals whom struggle with anxiety, depression, life skills, substance abuse, eating disorders, trauma and interpersonal relationship difficulties.My modality is a mixture of of many psychological techniques as well as creative skills. This includes a blend of existentialism, mindfulness, humor, art and behavioral skills.
(475) 234-0201 View (475) 234-0201
Photo of Arlene Drake, Marriage & Family Therapist, PhD, MFT
Arlene Drake
Marriage & Family Therapist, PhD, MFT
2 Endorsed
Online Only
I help adult men and women who have suffered from childhood abuse. I am a trauma specialist and have been in practice for 40 years. I have a proven and specific methodology that works. If we work together, we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. If you would like to familiarize yourself with the methodology I have used with my clients for years, you can look at my book, Carefrontation. It will show you the kind of work we do. Together we will walk through to the other side. Life can and will be different. I see it happen everyday!
I help adult men and women who have suffered from childhood abuse. I am a trauma specialist and have been in practice for 40 years. I have a proven and specific methodology that works. If we work together, we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. If you would like to familiarize yourself with the methodology I have used with my clients for years, you can look at my book, Carefrontation. It will show you the kind of work we do. Together we will walk through to the other side. Life can and will be different. I see it happen everyday!
(310) 889-0648 View (310) 889-0648
Sharon Tucker
Psychologist, PhD
Online Only
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
I call my philosophy of therapy psy-chi. When the flow of energy, or chi, which is the life force of all living things, becomes constricted by fear and doubt, we lose our creativity and faith in ourselves. We become depressed or bored and feel disconnected from family, friends, and co-workers, or we become anxious and agitated and start to experience paranoia, or feel that we are not good enough. We lose our confidence; we lose the best part of ourselves. When this negative energy manifests itself the mind and body need to be realigned.
(424) 294-8360 View (424) 294-8360
Photo of Paul Backlund, Marriage & Family Therapist Associate, MA , AMFT
Paul Backlund
Marriage & Family Therapist Associate, MA , AMFT
2 Endorsed
Serves Area
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
(323) 768-0535 View (323) 768-0535
Photo of Theresa Cao, Psychologist, PsyD
Theresa Cao
Psychologist, PsyD
1 Endorsed
Online Only
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
(657) 214-4324 View (657) 214-4324
Photo of John Buse, Marriage & Family Therapist, MA, MFT
John Buse
Marriage & Family Therapist, MA, MFT
9 Endorsed
Serves Area
My office is located near The Grove (90048), easily accessible to clients from Beverly Hills (90210), West Hollywood (90069), and surrounding Los Angeles areas. We all have moments when life feels uncertain or overwhelming. I believe that each person carries inner wisdom and resilience, although negative core beliefs can make it difficult to access. The therapeutic relationship is a key part of healing—built on honesty, respect, and understanding. My goal is to help you reconnect with your strengths and explore new ways of seeing yourself and your life, allowing growth, clarity, and greater self-acceptance to emerge.
My office is located near The Grove (90048), easily accessible to clients from Beverly Hills (90210), West Hollywood (90069), and surrounding Los Angeles areas. We all have moments when life feels uncertain or overwhelming. I believe that each person carries inner wisdom and resilience, although negative core beliefs can make it difficult to access. The therapeutic relationship is a key part of healing—built on honesty, respect, and understanding. My goal is to help you reconnect with your strengths and explore new ways of seeing yourself and your life, allowing growth, clarity, and greater self-acceptance to emerge.
(323) 601-5604 View (323) 601-5604
Photo of Priscila Mendoza, Marriage & Family Therapist, MA, LMFT
Priscila Mendoza
Marriage & Family Therapist, MA, LMFT
Online Only
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
(949) 670-9679 View (949) 670-9679

See more therapy options for Westwood

How does your Therapist compare?

Number of Therapists in Westwood, CA

50+

Average cost per session

$200

Therapists in Westwood, CA who prioritize treating:

98% Anxiety
94% Relationship Issues
92% Depression
83% Trauma and PTSD
75% Self Esteem
64% Family Conflict
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

60% Aetna
60% Cigna and Evernorth
40% Anthem

How Therapists in Westwood, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Westwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.