Sleep or Insomnia Therapists in Westlake Village, CA

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Photo of Dr. Nicole Moshfegh, Psychologist in Westlake Village, CA
Dr. Nicole Moshfegh
Psychologist, PsyD
Verified
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep ? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia , anxiety, trauma, and depression and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Cognitive-Behavioral Therapy for Insomnia (CBT-I), which is considered the “gold standard” for insomnia treatment, as it provides natural and rapid relief of insomnia symptoms.
(424) 295-8660 
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Westlake Village, CA 91362
Offers online therapy
Photo of Stephanie L. Davidson, Psy.D., Psychologist in Westlake Village, CA
Stephanie L. Davidson, Psy.D.
Psychologist, PsyD, GC-C
Verified
I regularly treat insomnia , grief, anxiety and depression.
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, I will work with you to help you live a life more focused on your values. I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches to treat patients with a range of health challenges that are both mental and physical. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions focused on healing the body and mind.
(805) 590-2228 
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Westlake Village, CA 91362
Offers online therapy
Photo of Bruce Watson, Clinical Social Work/Therapist in Westlake Village, CA
Bruce Watson
Clinical Social Work/Therapist, BCD, LCSW, LMFT
Verified
Address ADHD, anxiety, depression, insomnia , and other emotional and behavioral issues, often with a long term benefit.
It can be difficult to ask for help, especially from someone you don't know at a time when you are feeling so down or stressed. But making that call is your first step towards positive change. My first priority is to provide you with a safe and supportive setting, so we can work together to find the tools you need to solve the problems that brought you into therapy. Cognitive Behavioral Therapy and Neurofeedback, a non-drug therapies are scientifically supported methods shown to promote effective and enduring change. Since 1986 I have specialized in treating ADHD, Anxiety, and Depressive disorders with adults and children.
(805) 758-6804 
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Westlake Village, CA 91362
Offers online therapy
Photo of Pamela K Sprankling, Marriage & Family Therapist in Westlake Village, CA
Pamela K Sprankling
Marriage & Family Therapist, MS, LMFT
Verified
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
You can have support through this challenging time. You deserve it. I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
(661) 524-0121 
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Westlake Village, CA 91361
Offers online therapy
Photo of Lisa Glassman, Psychologist in Westlake Village, CA
Lisa Glassman
Psychologist, PhD
Verified
Finding and reaching out to the right psychologist can be one of the hardest parts of therapy. I have extensive experience treating anxiety, obsessive-compulsive disorder (OCD), insomnia , and trauma. Anxiety and trauma affect all aspects of life, including work, school, sleep , personal relationships, physical health, and overall functioning. Many people feel isolated, alone, and helpless. I've seen therapy make a huge positive difference in people's lives - and it can be a truly wonderful, though challenging, experience. My practice primarily focuses on these issues among older adolescents, adults, and pregnant/postpartum mothers.
(818) 495-8817 
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Office is near:
Westlake Village, CA 91361
Offers online therapy
Photo of Chris Massman, Marriage & Family Therapist in Westlake Village, CA
Chris Massman
Marriage & Family Therapist, MA, LMFT, CDS
Verified
Symptoms reduced include ADD, addictions, insomnia , chronic pain, anxiety, depression, and eating disorders.
Congratulations on taking the first step in making positive changes in your life. I am aware that it can be difficult to shut off the constant thoughts in your head. Together we can work on your struggles. I can help you with your past and current concerns as you gain a new perspective and clearer understanding of what makes you operate. Together we can work on these concerns to relieve stress in your life and get you on track to live a happy and healthy lifestyle spiritually, emotionally, socially, and physically.
(818) 964-1477 
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Office is near:
Westlake Village, CA 91361
Offers online therapy
Photo of Kimberly Wick Therapy, Marriage & Family Therapist in Westlake Village, CA
Kimberly Wick Therapy
Marriage & Family Therapist, LMFT, MBA
Verified
My private practice is a great place to share and explore very private thoughts and feelings without judgment. I use different modalities to address issues such as depression, anxiety, addiction or addiction of a loved one, grief and loss, as well as personal growth and life skills. I create individualized treatment plans that best suit your needs, and how much time you want to invest in between sessions on your own. Individual, couples and family counseling is a safe and confidential place to explore, talk, feel, process and grow.
(310) 804-3851 
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Westlake Village, CA 91361
Offers online therapy
Photo of Annette Lorraine Hernandez in Westlake Village, CA
Annette Lorraine Hernandez
CHT
Through hypnotherapy or Reiki you can find self improvement. Stress relief, weight loss, fears/phobias and letting go of grief are some of the issues I help clients with. I also work in conjunction with doctors to help with medical issues such as pain relief, dentist care, etc. Hypnosis helps you access the larger part of your mind (the subconscious) responsible for automatic behavior. Through suggestions you can achieve transformation by letting go of limiting beliefs. Some clients prefer Japanese Reiki energy sessions which help balance the body mentally, physically and emotionally.
(951) 666-5760 
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Westlake Village, CA 91361
Offers online therapy
Photo of Amon Benavides, Marriage & Family Therapist in Westlake Village, CA
Amon Benavides
Marriage & Family Therapist, PhD, MA, LMFT
Verified
The benefit of therapy is that one can gain self-understanding, as well as a better understanding of other people. When a person tends to view the world from a negative perspective, without being aware of the source of these negative views, a belief begins to grow that the world and the components of daily-life experiences are negative. The same can be said for events that provoke anxiety, as well as for individual experiences of trauma. Holding these types of thoughts without processing them tends to skew our views on reality and lead to errors in thinking, such as generalizations about how the world should be.
(747) 232-2049 
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Westlake Village, CA 91361
Offers online therapy
Photo of Kim Oliva, Psychologist in Westlake Village, CA
Kim Oliva
Psychologist, PsyD
Verified
Sometimes life events throw us into a tailspin & other times it may seem like nothing at all has occurred but life isn't what it should be. Regardless of how you got there, therapy can be a safe place to figure things out, get unstuck, & move forward towards a better life. I specialize in working with adults and adolescents on the everyday problems that get in the way of really living life.
(818) 572-9505 
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Westlake Village, CA 91361
Offers online therapy
Photo of Ivone Umar Phd, Psychologist in Westlake Village, CA
Ivone Umar Phd
Psychologist, PhD
Verified
I specialize in working with clients who want to resolve emotional, relational, or other phase of life changes. The way I do this is sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry or feeling like they are losing control of their emotions and their lives.
(805) 585-3887 
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Westlake Village, CA 91362
Offers online therapy
Photo of Cinda Roffman in Westlake Village, CA
Cinda Roffman
CHT
Verified
Is there something about yourself that if that one thing were better, your life would work better? I can help you change that one thing. Through the use of affirmations, you are able to change your thinking and effect change in your life. Weight management, smoking cessation, test preparation, sports performance, anxiety and stress reduction are a few of the areas that I can help you with. I excel in and I am trained in: Emotional Freedom Technique, Neuro-Linguistic Programming, Weight Management, and Therapeutic Imagery.
(747) 229-0916 
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Westlake Village, CA 91361
Offers online therapy
Photo of Olga Frances Garcia, Marriage & Family Therapist in Westlake Village, CA
Olga Frances Garcia
Marriage & Family Therapist, MS, LMFT
Verified
My goal as a psychotherapist is to provide you with a genuine, warm, caring experience where your thoughts and feelings can be held and mended over time. Sharing the negatives of one's life and self can be such a debilitating experience. Whether you just need a listening ear or a more directive approach, I am honored to be a witness and participant in whatever modality you feel works for you. Working with adults and children over the years has changed my belief of pain and trauma. If you are ready to take that leap and trust in me, I would be honored to accompany your healing journey.
(805) 874-5704 
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Westlake Village, CA 91361
Offers online therapy
Photo of Dr. Joshua J Williams, Psychologist in Westlake Village, CA
Dr. Joshua J Williams
Psychologist, PsyD
Verified
Are you ready to take the first step toward living the life you always wanted? Would you like to start making changes in your life so you can become your best-self? I specialize in individual therapy with adults and adolescents. We set specific, measurable, and attainable treatment goals so you will start seeing progress right away.
(805) 398-6008 
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Westlake Village, CA 91362
Offers online therapy
Photo of Rachel Chistyakov, Marriage & Family Therapist Associate in Westlake Village, CA
Rachel Chistyakov
Marriage & Family Therapist Associate, MA
Verified
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
(747) 999-8610 
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Westlake Village, CA 91361
Offers online therapy
Photo of Rob Scheidlinger, Marriage & Family Therapist in Westlake Village, CA
Rob Scheidlinger
Marriage & Family Therapist, MA, LMFT, JD
Verified
The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.
(805) 259-3415 
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Westlake Village, CA 91362
Offers online therapy
Photo of Joanna Burke Therapy, Counselor in Westlake Village, CA
Joanna Burke Therapy
Counselor, MS, RN, MBACP, LPCC, EMDR
Verified
(Due to a full practice I am not currently accepting new patients at this time). An Intuitive Therapist and CIinical Nurse, I work with capable women of all ages dealing with low self-esteem and relationship problems. I'll help you identify how to free yourself from the cycle of negative choices and poor self worth, to discover how your past holds you back from creating the life you really want. Start this journey with an open mind and heart and you'll be propelled into a new life, where you feel valued, happy and where your relationships add nothing but joy and love to your life! Connect at www.joannasmiththerapy.com
(213) 335-2111 
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Westlake Village, CA 91362
Not accepting new clients
Photo of Stacie Sustin, Marriage & Family Therapist in Westlake Village, CA
Stacie Sustin
Marriage & Family Therapist, LMFT
Verified
As human beings, we are all on the same journey of self-understanding, self-compassion, self-growth and the belief in our self-worth. What I have seen happen time after time is that people get stuck in the lack of self-compassion and then struggle to move forward from there. This leaves them with more insecurities, anxiety, and depression that drive other unhealthy behavior use. People so often feel disconnected from their inner strengths. My goal is to help clients reconnect with their internal resources so they can move past the doubt and judgement and take that next step towards self-compassion and a better sense of self-worth.
(805) 530-7276 
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Westlake Village, CA 91361
Offers online therapy
Photo of Elena Rybko, Marriage & Family Therapist in Westlake Village, CA
Elena Rybko
Marriage & Family Therapist, MA, LMFT
Verified
You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.
(805) 464-3058 
Westlake Village, CA 91362
Offers online therapy
Photo of Leticia Torres, Clinical Social Work/Therapist in Westlake Village, CA
Leticia Torres
Clinical Social Work/Therapist, LCSW
Verified
I received my Master's Degree in Social Worker with an emphasis on Children, youth, and Families from California State University , Los Angeles. My work experience is primarily in Community-Based, Outpatient Mental Health Setting. I have a passion for working with young and older adults in order to assist them in developing and utilizing the necessary coping skills to manage and thrive during difficult times and life transitions, and through needed change. I have experience working with teens, adults, and older adults utilizing interventions from cognitive behavioral therapy, strength-based approaches, and mindfulness practices.
(818) 450-5396 
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Westlake Village, CA 91362
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Westlake Village from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Westlake Village or therapists who specialize in sleep in Westlake Village, or simply a Westlake Village sleep therapist, can help. Likewise, insomnia specialists in Westlake Village or therapists who specialize in insomnia in Westlake Village, or simply a Westlake Village insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.