Mindfulness-Based (MBCT) Therapists in Westlake Village, CA

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

You and your partner sit silently on the sofa. The TV is on, & you're both looking at your phones. Though in the same room, you might as well be a world apart. You're feeling neglected, unappreciated, & lonely. There's little affection between you these days. You try to focus on all the positives in your life, but your unhappiness is becoming the elephant in the room - harder and harder to ignore. You long to feel desired, appreciated, & a priority in your partner's life. You're afraid to talk to your partner about your true feelings as conversations are often misunderstood or full of conflict. You don't know where to turn.

The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.

I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, my focus is on customizing my approach to best help you meet your individual goals . I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions.

I specialize in treating individuals and couples that want to improve their relational dynamics, self esteem and phase-of-life issues and reclaim their lives. I do this by helping clients first become aware of what is at the root of unwanted behaviors and patterns and second, repair and implement a new approach to our thoughts, relationships, and life in general. My clients range from students and families to influencers, business professionals, athletes, artists, and individuals seeking to better themselves. My treatment plans consider a holistic approach and can be done in person or online.

Are you thinking about starting therapy for the first time? Have you had treatment in the past but think it’s time to dive deeper or explore new challenges that have come up? I recognize that coming to therapy can feel daunting. It is my hope to make you feel comfortable and safe in our work together. My clients typically come see me because they are struggling with anxiety, depression and/or complex family dynamics. They often want to have meaningful relationships, learn to cope in new ways, and understand how their past has impacted their lives.

New clients welcome! I support couples and individuals who need help communicating/setting boundaries within challenging relationships. Are you walking on eggshells and can't bring up any issue without it turning into a fight? Or do you avoid talking about what matters to you at all anymore, fearing the same old patterns that only seem to make things worse? Regardless, you feel sad, lonely, and hopeless in your efforts to finally be seen, heard, and understood. I can help guide you back to mutuality, love, & understanding, by strengthening the connection you have with yourself, your partner, and those who matter most to you.

My name is Stacy Udolph, LCSW and I specialize in helping people manage stress, build healthier relationships, address grief and, most importantly, tackle the fears that often interfere with our success and happiness. If you'd like to discuss specific strategies, techniques, or insights to help you manage whatever is causing you distress, then you've come to the right place.

Are you experiencing debilitating intrusive thoughts and obsessions that will not get out of your head? Do you have to engage in time-consuming rituals to get through the day? You may be suffering from OCD or another anxiety disorder. These symptoms do not have to control your life, and it is possible to break free from your vicious anxiety cycle! In my practice, I utilize Evidence-Based Practices to treat OCD and Anxiety, including CBT, ERP, ACT, and Cognitive Based Mindfulness.

I am a Licensed Clinical Social Worker with over eight years of experience providing support to those impacted by end of life challenges. I create a safe and calm environment for exploring ideas, questions and feelings while bringing compassion, sensitivity, and expertise to those facing grief, depression, and anxiety.

Find ways to enhance your well being, health and personal growth in the here and now. Learn simple mind and body self-care practices to unblock paths for transformation to return to your essential nature. Learn to use words to move energy, balance your mind, body and spirit.

Trusting and developing our capacities to navigate and effect even the most painful, stressful and overwhelming experiences, is key to overall health, well-being and growth. Understanding our early development and how it touches our present, defining boundaries; internally with thoughts, feelings and expectations, and externally with others, feeling secure in relationships, and being mindful and effective in communicating and reacting, are valuable ways of managing emotional and mental health issues and enhancing peace, trust, healing and growth. I work successfully with clients to develop these traits and states of being.

I am a licensed clinical psychologist based in Ventura County, California. I work with adolescents and adult clients statewide via telehealth, as well as in-person in Westlake Village, and specialize in trauma/PTSD/complex trauma, suicidality, anxiety, emotion dysregulation, and interpersonal conflict. I am committed to tailoring treatment to the unique needs of each client. Life presents all of us with challenges that we are not meant to navigate alone. It is infinitely more meaningful when we can explore our inner worlds in the safe presence of another.

In two decades of practice, I have worked with people of all ages: children, adolescents, adults, couples, and families. I use an integrative approach to maximize the happiness of my client, including cognitive behavioral therapy, family therapy with children and teens, and mindfulness. I help clients draw from their own strengths to take action to achieve their goals. I help couples find strategies to improve communication, restore intimacy to their relationship, and resolve conflicts before they escalate. I help individual clients restore balance in their lives to deal with anxiety and depression.

As we face uncertainty in our lives now more than ever, it is essential that we learn tools to help us capture internal peace, despite external circumstances. I recognize the true power that curiosity and a listening ear can have in honoring our life experiences while tapping into our inner strengths and resources. I assist children, adolescents, and young adults in navigating life transitions, stress, depression and anxiety from an atmosphere of compassion and acceptance. I guide parents in finding a deeper understanding of their child’s behavior - allowing them to truly “see” their child while helping them cope with big feelings.

We all have moments of difficulty in our lives. Sometimes these difficulties are due to unexpected life circumstances or life transitions and some difficulties are caused by underlining mental health challenges or disorders. Engaging in therapy is one tool that a person can use to assist with working through and managing these difficulties.

Specializing in the treatment of trauma, grief, loss, depression and anxiety. I believe in a holistic approach designed to address both body and mind. By using modalities such as Mindfulness, EMDR and Integrative Somatic Therapy (TRM), as well as Art Therapy, I strive always to be gentle and supportive and to let you, the client set the pace and parameters of therapy. With 24 years of experience, I work with a broad range of problems with individuals, couples and families.

Everyday tasks such as going to work and spending time with friends or loved ones can be difficult when we are struggling with our self-worth and cannot seem to find meaning in our life. We may feel lonely, and overwhelmed and perhaps the solutions we have used in the past are not helping. Are you ready to reach out to find someone who can assist you in making sense of your confusion? Whether you are overtaken by emotions, feelings of self-doubt or any other interpersonal struggle, I would be honored to work along side you while we explore your life and create self-awareness and change.

Sarah specializes in working with adults, couples, parents and adolescents struggling with anxiety, depression, relationship issues, career choices or dealing with life transitions. As your therapist, Sarah will provide you with a safe, supportive and compassionate environment. She will work collaboratively with you to tailor therapy to meet your unique needs and goals. This may mean exploring patterns of thoughts or behaviors that are getting in the way of reaching your goals, looking at new skills or strategies to help create long-term changes, or improving areas of concern in your relationships.