Mindfulness-Based (MBCT) Therapists in Westlake Village, CA
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
In therapy sessions, I utilize evidence-based treatments to help you manage and overcome your challenges, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and skills from Dialectical Behavioral Therapy (DBT).
Hello! I'm Dr. Jenn Gamarra, a licensed clinical psychologist specializing in working with teens and adults who are struggling with mood, anxiety, stress, and trauma-related issues. I also have a sub-specialty working with athletes and entertainers. My ideal client is open, reflective, and willing to try some things out that may be helpful.
I integrate use of evidence-based treatments with an emphasis on self-reflection, self-improvement, and strengths. As we work together, you can expect a warm, empathic, and non-judgmental environment—one where you feel safe to reflect, process, and gain insight.
In therapy sessions, I utilize evidence-based treatments to help you manage and overcome your challenges, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and skills from Dialectical Behavioral Therapy (DBT).
Hello! I'm Dr. Jenn Gamarra, a licensed clinical psychologist specializing in working with teens and adults who are struggling with mood, anxiety, stress, and trauma-related issues. I also have a sub-specialty working with athletes and entertainers. My ideal client is open, reflective, and willing to try some things out that may be helpful.
I integrate use of evidence-based treatments with an emphasis on self-reflection, self-improvement, and strengths. As we work together, you can expect a warm, empathic, and non-judgmental environment—one where you feel safe to reflect, process, and gain insight.
My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout the country. I am accepting new clients at this time. You'll learn how to identify and soothe the parts of you that cling, fawn, or lose yourself in relationships. Reclaim your boundaries and self-worth, heal the inner child's fear of abandonment, release the shame that keeps you people-pleasing, build emotional safety and trust in yourself again, heal the wounds beneath codependency & toxic relationship cycles.
My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout the country. I am accepting new clients at this time. You'll learn how to identify and soothe the parts of you that cling, fawn, or lose yourself in relationships. Reclaim your boundaries and self-worth, heal the inner child's fear of abandonment, release the shame that keeps you people-pleasing, build emotional safety and trust in yourself again, heal the wounds beneath codependency & toxic relationship cycles.
I often incorporate Mindfulness into my approach and emphasize the importance of living in the present.
Everyday tasks such as going to work and spending time with friends or loved ones can be difficult when we are struggling with our self-worth and cannot seem to find meaning in our life. We may feel lonely, and overwhelmed and perhaps the solutions we have used in the past are not helping. Are you ready to reach out to find someone who can assist you in making sense of your confusion? Whether you are overtaken by emotions, feelings of self-doubt or any other interpersonal struggle, I would be honored to work along side you while we explore your life and create self-awareness and change.
I often incorporate Mindfulness into my approach and emphasize the importance of living in the present.
Everyday tasks such as going to work and spending time with friends or loved ones can be difficult when we are struggling with our self-worth and cannot seem to find meaning in our life. We may feel lonely, and overwhelmed and perhaps the solutions we have used in the past are not helping. Are you ready to reach out to find someone who can assist you in making sense of your confusion? Whether you are overtaken by emotions, feelings of self-doubt or any other interpersonal struggle, I would be honored to work along side you while we explore your life and create self-awareness and change.
I help adults in Westlake Village (Conejo Valley, Malibu and 91302 area) improve mental health and well-being through evidence-based coaching informed by therapy approaches and Positive Psychology. I focus on human potential, helping you identify and shift negative thinking patterns that keep you stuck. Our work centers on your strengths, values, and purpose to reduce anxiety, depression, and stress. I specialize in life transitions and relationship issues, supporting lasting, meaningful change and a more fulfilling life. Hablo Español Fluido
I help adults in Westlake Village (Conejo Valley, Malibu and 91302 area) improve mental health and well-being through evidence-based coaching informed by therapy approaches and Positive Psychology. I focus on human potential, helping you identify and shift negative thinking patterns that keep you stuck. Our work centers on your strengths, values, and purpose to reduce anxiety, depression, and stress. I specialize in life transitions and relationship issues, supporting lasting, meaningful change and a more fulfilling life. Hablo Español Fluido
A commitment to excellence has been the guiding principle in my career. I received my training and education from prestigious programs including USC, Univ. of Michigan Medical School, UCLA Medical School, and the Ann Arbor VAMC. I have a Ph.D. in Counseling Psychology and a Masters in Marriage, Family, and Child Counseling. I was taught and trained by some of the best in the field. I am regarded as an expert in different areas by authoring numerous peer-reviewed publications and giving dozens of presentations. I am committed to and passionate about helping people grow, change, and live fuller, happier, more productive lives.
A commitment to excellence has been the guiding principle in my career. I received my training and education from prestigious programs including USC, Univ. of Michigan Medical School, UCLA Medical School, and the Ann Arbor VAMC. I have a Ph.D. in Counseling Psychology and a Masters in Marriage, Family, and Child Counseling. I was taught and trained by some of the best in the field. I am regarded as an expert in different areas by authoring numerous peer-reviewed publications and giving dozens of presentations. I am committed to and passionate about helping people grow, change, and live fuller, happier, more productive lives.
I have been a licensed therapist for over 30 years . I would love to help you overcome the obstacles that stand between you and true happiness. I bring deep attunement, compassion and insight to support my clients to realize the fullest potential of their lives. I pride myself on being a good listener. I provide non-judgmental feedback, based on your feelings and opinions.I am highly insightful and have a strong intuitive presence that will help to facilitate your self-discovery and growth.
I have been a licensed therapist for over 30 years . I would love to help you overcome the obstacles that stand between you and true happiness. I bring deep attunement, compassion and insight to support my clients to realize the fullest potential of their lives. I pride myself on being a good listener. I provide non-judgmental feedback, based on your feelings and opinions.I am highly insightful and have a strong intuitive presence that will help to facilitate your self-discovery and growth.
Zabelle Zoë Deurdulian
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
Westlake Village, CA 91362
This work isn’t about forcing healing. It focuses on how you’re living and whether the way you’re operating unlocks your true potential. Healing tends to follow when we stop overriding ourselves and move with life instead of against it. Change deepens when we’re no longer living at war with ourselves.
This work isn’t about forcing healing. It focuses on how you’re living and whether the way you’re operating unlocks your true potential. Healing tends to follow when we stop overriding ourselves and move with life instead of against it. Change deepens when we’re no longer living at war with ourselves.
Sometimes life's challenges and personal struggles can't be overcome alone. Friends are wonderful for support; however, they aren't always equipped to guide us to the best solutions or self fulfillment that we inherently desire. My therapeutic approach involves both long and short term therapy to uncover hidden obstacles that may be hindering personal growth or healing. Together we can find strategies and tools to build upon the strengths and abilities that, perhaps, have been buried or are yet to be discovered.
Sometimes life's challenges and personal struggles can't be overcome alone. Friends are wonderful for support; however, they aren't always equipped to guide us to the best solutions or self fulfillment that we inherently desire. My therapeutic approach involves both long and short term therapy to uncover hidden obstacles that may be hindering personal growth or healing. Together we can find strategies and tools to build upon the strengths and abilities that, perhaps, have been buried or are yet to be discovered.
I am familiar with several different treatment approaches, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Psychodynamic Treatment.
I love to work with clients who are willing to work, are open to feedback, and are motivated to improve their lives. My job is to provide insights into your relationships, to teach you new tools, motivate you, and support you in your healing and growing journey.
I am familiar with several different treatment approaches, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Psychodynamic Treatment.
I love to work with clients who are willing to work, are open to feedback, and are motivated to improve their lives. My job is to provide insights into your relationships, to teach you new tools, motivate you, and support you in your healing and growing journey.
By using modalities such as Mindfulness, EMDR and Integrative Somatic Therapy (TRM), as well as Art Therapy, I strive always to be gentle and supportive and to let you, the client set the pace and parameters of therapy.
Using an approach based in mindfulness as well as helping clients develop more internal resources (positive qualities and strengths which they already have inside) helps clients keep from becoming overwhelmed by their feelings as we work through them together.
By using modalities such as Mindfulness, EMDR and Integrative Somatic Therapy (TRM), as well as Art Therapy, I strive always to be gentle and supportive and to let you, the client set the pace and parameters of therapy.
Using an approach based in mindfulness as well as helping clients develop more internal resources (positive qualities and strengths which they already have inside) helps clients keep from becoming overwhelmed by their feelings as we work through them together.
I bring a grounded, trauma-informed presence and a deep commitment to culturally sensitive care, supporting individuals, couples, and families navigating life’s emotional complexities.
I'm looking for clients who're seeking to have their voice and experience honored, to be guided toward clarity, connection, and lasting empowerment.
I bring a grounded, trauma-informed presence and a deep commitment to culturally sensitive care, supporting individuals, couples, and families navigating life’s emotional complexities.
I'm looking for clients who're seeking to have their voice and experience honored, to be guided toward clarity, connection, and lasting empowerment.
Life can be unpredictable and feel out of our control. The day-to-day stress, exhaustion, and relationship difficulties can be overwhelming and hold us back without us even realizing it. Our therapeutic collaboration will help you learn how to react, cope, and move forward, no matter what the circumstance! Every person is different and deserves to develop a deeper understanding of themselves, their potential, and their personal desires. My eclectic approach combines psychodynamic, CBT, and DBT skill techniques with an individualized approach for each client.
Life can be unpredictable and feel out of our control. The day-to-day stress, exhaustion, and relationship difficulties can be overwhelming and hold us back without us even realizing it. Our therapeutic collaboration will help you learn how to react, cope, and move forward, no matter what the circumstance! Every person is different and deserves to develop a deeper understanding of themselves, their potential, and their personal desires. My eclectic approach combines psychodynamic, CBT, and DBT skill techniques with an individualized approach for each client.
We all need a space where we can safely explore life’s many stressors, what feels heavy, experiences with anxiety, overwhelm, trauma, loss, relationship challenges, depression, neurodiversity. As a Licensed Clinical Social Worker, I recognize everyone deserves a safe, supportive space where they can show up as their genuine self to process and sort through internal conflicts, battles, life’s challenges. I see therapy as a trusting partnership rooted in curiosity and safety, where we focus on strengthening your mental health and building on the strengths you already have.
We all need a space where we can safely explore life’s many stressors, what feels heavy, experiences with anxiety, overwhelm, trauma, loss, relationship challenges, depression, neurodiversity. As a Licensed Clinical Social Worker, I recognize everyone deserves a safe, supportive space where they can show up as their genuine self to process and sort through internal conflicts, battles, life’s challenges. I see therapy as a trusting partnership rooted in curiosity and safety, where we focus on strengthening your mental health and building on the strengths you already have.
Accepting Insurance clients throughout CA. In office or Video. Expertise with anxiety with this uncertainty about how to manage in this time of chaos. Are you busy taking care of everyone else and noticing you have nobody taking care of you? Reach out to me and I can meet with you during this chaotic time to focus inward on tools to self soothe, cope better so you can get sleep and protect your immune system and cope better with life. I help hold a space for you so you can reduce your fears and rise above any unhelpful and unsettled emotions. We can find ways to do things that support your daily growth.
Accepting Insurance clients throughout CA. In office or Video. Expertise with anxiety with this uncertainty about how to manage in this time of chaos. Are you busy taking care of everyone else and noticing you have nobody taking care of you? Reach out to me and I can meet with you during this chaotic time to focus inward on tools to self soothe, cope better so you can get sleep and protect your immune system and cope better with life. I help hold a space for you so you can reduce your fears and rise above any unhelpful and unsettled emotions. We can find ways to do things that support your daily growth.
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
Are you feeling stuck trying to manage your mental health? It is my belief that all people have the capacity to heal, my mission is to help you to access that power. Whether you feel out of control, deeply traumatized, or depressed; you’re not alone.
Are you feeling stuck trying to manage your mental health? It is my belief that all people have the capacity to heal, my mission is to help you to access that power. Whether you feel out of control, deeply traumatized, or depressed; you’re not alone.
I draw on evidence-based strategies alongside mindfulness and lifestyle tools to help you feel steadier, more grounded, and more confident in your decisions.
I provide therapy for high-functioning women and mothers navigating anxiety, overwhelm, perfectionism, and life transitions (including motherhood and midlife). On the outside, you may look like you have it together — but inside you feel anxious, exhausted, or stuck in overthinking. I also specialize in supporting women experiencing motherhood anxiety and the stress of food and body image concerns.
I draw on evidence-based strategies alongside mindfulness and lifestyle tools to help you feel steadier, more grounded, and more confident in your decisions.
I provide therapy for high-functioning women and mothers navigating anxiety, overwhelm, perfectionism, and life transitions (including motherhood and midlife). On the outside, you may look like you have it together — but inside you feel anxious, exhausted, or stuck in overthinking. I also specialize in supporting women experiencing motherhood anxiety and the stress of food and body image concerns.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients. Check out my Teen Support Groups below.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients. Check out my Teen Support Groups below.
Do you find yourself struggling with intrusive thoughts and repetitive behaviors? Are you noticing skin-picking, hair-pulling, or nail-biting? Do you feel the need to acquire new items and/or hold onto existing items? Or, are you dealing with motor or vocal tics? You may be suffering from OCD, Anxiety, Body Focused Repetitive Behaviors (BFRBs), Hoarding Disorder, and/or Tic Disorders. These disorders can feel isolating and overwhelming, but there are evidenced-based treatments that can help! We will collaborate to help you learn tools to overcome your fears and live a fulfilling life!
Do you find yourself struggling with intrusive thoughts and repetitive behaviors? Are you noticing skin-picking, hair-pulling, or nail-biting? Do you feel the need to acquire new items and/or hold onto existing items? Or, are you dealing with motor or vocal tics? You may be suffering from OCD, Anxiety, Body Focused Repetitive Behaviors (BFRBs), Hoarding Disorder, and/or Tic Disorders. These disorders can feel isolating and overwhelming, but there are evidenced-based treatments that can help! We will collaborate to help you learn tools to overcome your fears and live a fulfilling life!
See more therapy options for Westlake Village
Nearby Mindfulness-Based (MBCT) Therapists Searches for Westlake Village
- Agoura
- Agoura Hills
- Calabasas
- Camarillo
- Hidden Hills
- Malibu
- Moorpark
- Newbury Park
- Oak Park
- Simi Valley
- Thousand Oaks
- West Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.