Anxiety Therapists in Westlake Village, CA

My clientele are children, adolescents, and adult struggling with adjusting to life stressors, anxiety , depression, ADHD, and personality disorder traits. Currently my practice is primarily working with females but I work with both females and males. I have worked in the field of psychology for over 10 years. I also provide Quotient ADHD testing.

It can be difficult to ask for help, especially from someone you don't know at a time when you are feeling depressed, anxious, or traumatized. But making an appointment is your first step towards positive change. My first priority is to provide you with a safe and supportive setting, so we can work together to find the tools you need to solve the problems that brought you into therapy. Cognitive Behavioral Therapy and Neurofeedback, a non-drug therapies are scientifically supported methods shown to promote effective and enduring change. Since 1986 I have specialized in treating trauma and anxiety with adults and children.

Growth and healing take time, and sometimes it can feel most overwhelming when we are in the midst of this process. On the journey towards change, we may have moments of feeling deeply lost, disconnected, or alone. I believe that the ability to shift struggle into strength is shaped by the relationship that you have with yourself. I aim to support teens and young adults in developing the skills and insight to navigate anxiety and depression as they adjust to many new types of life stressors. I hope to illuminate worthiness, value systems, and the capacity for resilience by breaking through barriers rooted in shame and self-doubt.

I believe each one of us has the capacity and resilience to live a full, meaningful life, in spite of painful and traumatic experiences; but we need a place where the unbearable feelings can be expressed, shared, and understood-opening new paths and new possibilities for deeper meaning in our lives. I am privileged to walk alongside you and help you grow beyond the places you have felt disheartened and convinced that expansiveness and growth were out of reach. Therapy provides a profoundly relational context for emotional expansiveness, human understanding, and a growing capacity to bear life's inevitable trials.

I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.

My goal as a psychotherapist is to provide you with a genuine, warm, caring experience where your thoughts and feelings can be held and mended over time. Sharing the negatives of one's life and self can be such a debilitating experience. Whether you just need a listening ear or a more directive approach, I am honored to be a witness and participant in whatever modality you feel works for you. Working with adults and children over the years has changed my belief of pain and trauma. If you are ready to take that leap and trust in me, I would be honored to accompany your healing journey.

Accepting new clients! Even on your best days, it’s tough looking for a therapist who will be the right fit for you. When suffering, it can sometimes feel nearly impossible. I understand this experience firsthand and hope that my profile will provide you with the information you need to find relief. As a Latinx single mother, embracing and embodying Hispanic culture is a core value of mine. Having raised my children without the presence of a second parent, I have experienced juggling work and parenting. While balancing my life I have maintained my identity, sense of self, and overall well-being.

It takes real courage to stop pretending you have it all together and shake hands with deep sadness or childhood trauma. I believe many emotions serve as flags indicating an opportunity for us to learn and gain more understanding about ourselves. Whether you are dealing with disappointment, sorrow, conflict, resentment, depression or anxiety , exploration of these tender spots can be a path to growth and change. Therapy can provide a meaningful relational setting where your unique experience and feelings can be expressed and understood, thereby increasing your ability to face life's inevitable challenges.

If you are experiencing symptoms of (or previously diagnosed with) bipolar disorder, depression, anxiety , panic or struggling to deal with life's challenges, I am here to help. I offer individual therapy services to teen & adult clients.

Are you struggling with worry, anxiety , stress or depression? Do these feelings rob you of energy, joy, the life you hoped for? Depression makes it hard to care for yourself and your loved ones. Anxiety can make you feel trapped and stressed by worry. Maybe your stress is coming from your job, or relationships with your partner or family members. Relationships can be complicated, misunderstandings or poor communication leading to hurt feelings, painful arguments or separations. I help individuals with these issues, and also those who are experiencing grief. Call me about how counseling with me can offer help and hope.

The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety , depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.

First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety ? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!

I specialize in working with adolescents and young adults struggling with anxiety , low self-esteem, perfectionism, and eating disorders. In addition, I work with individuals living with chronic illness and I have extensive experience working with Type 1 Diabetes. I focus on identifying the root of the problem and developing an array of coping tools to alleviate symptoms of stress, anxiety , and depression. Depending on my client, I do regular talk therapy, walk-and-talk therapy, equine therapy, and utilize various intervention styles. I would love to explore the ways that I can be of support to you and your loved one.

As we face uncertainty in our lives now more than ever, it is essential that we learn tools to help us capture internal peace, despite external circumstances. I recognize the true power that curiosity and a listening ear can have in honoring our life experiences while tapping into our inner strengths and resources. I assist children, adolescents, and young adults in navigating life transitions, stress, depression and anxiety from an atmosphere of compassion and acceptance. I guide parents in finding a deeper understanding of their child’s behavior - allowing them to truly “see” their child while helping them cope with big feelings.

Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety , trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.

My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.

Does anxiety keep you awake at night? Do you worry about what you should or shouldn't eat? Do you feel guilty over your food choices and feel the need to compensate by exercise, restriction or purging? Do you like the person you see in the mirror? Together we will explore your need to focus on food choices, calories, exercise and weight. There are many reasons that contribute to your emotional struggle that have nothing to do with food or how you look in the mirror. I will help you to discover the root of your anxiety and emotional pain so that you can learn to love and accept yourself as worthwhile and perfectly imperfect.