Acceptance and Commitment (ACT) Therapists in Westlake Village, CA
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Andrew Scott Cohen
Marriage & Family Therapist, MS, LMFT
Verified
I received my training in CBT; specifically, ERP,
ACT
, and Mindfulness, to treat OCD and Anxiety disorders, by Dr.
Are you experiencing debilitating intrusive thoughts and obsessions that will not get out of your head? Do you have to engage in time-consuming rituals to get through the day? You may be suffering from OCD or another anxiety disorder. These symptoms do not have to control your life, and it is possible to break free from your vicious anxiety cycle! In my practice, I utilize Evidence-Based Practice to treat OCD and Anxiety, including CBT, ERP,
ACT
, and Cognitive Based Mindfulness. Additionally, I have experience working with Depression, Interpersonal Conflicts, and Families.
Brooke Saul
Marriage & Family Therapist, MS, LMFT
Verified
I work with my clients from an approach that highlights self-empowerment, promotes awareness and
acceptance
, and builds upon strengths in order to foster a growth mindset and the decision-making skills aligned with a positive self-identity.
Growth and healing take time, and sometimes it can feel most overwhelming when we are in the midst of this process. On the journey towards change, we may have moments of feeling deeply lost, disconnected, or alone. I believe that the ability to shift struggle into strength is shaped by the relationship that you have with yourself. I aim to support teens and young adults in developing the skills and insight to navigate anxiety and depression as they adjust to many new types of life stressors. I hope to illuminate worthiness, value systems, and the capacity for resilience by breaking through barriers rooted in shame and self-doubt.
Daniela L. Paolone
Marriage & Family Therapist, MS LMFT
Verified
We use cognitive behavioral therapy, DBT,
ACT
& mindfulness practices to support you.
Are you finding it is hard to stay focused and take care of yourself while taking care of others? Perhaps you are navigating health challenges, chronic illness, chronic pain or are going through the process of pregnancy to postpartum. All of these experiences can really increase anxiety making daily tasks and responsibilities all that much harder to achieve. You put on a brave face so everyone thinks you have it all together & that you're fine, but that's not true. In fact, keeping up the façade that everything is great is leaving you feeling exhausted & you are ready for a change.
Elizabeth Scott
Marriage & Family Therapist Associate, MA, AMFT
Verified
I have experience in applying Cognitive Behavioral Therapy (CBT) and
Acceptance
and Commitment Therapy (
ACT
) in my work with individuals and couples, but aim to practice a flexible approach that takes each of my clients’ needs into account.
Anxiety, depression, grief, employment issues, financial stress, relationship conflict, family problems-- these are just a few of the life stressors that are at an all-time high right now. Making the decision to start therapy and choose a therapist can be a daunting process. Whatever your goals, I strive to maintain a collaborative approach that will cultivate safety and trust in the therapeutic process. Therapy can feel uncomfortable at times; my goal is to provide the unbiased, nonjudgmental, supportive and even lighthearted atmosphere that can help ease any misgivings and create the space for meaningful growth.
Stephanie L. Davidson, Psy.D.
Psychologist, PsyD, GC-C
Verified
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, I will work with you to help you live a life more focused on your values. I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches to treat patients with a range of health challenges that are both mental and physical. I have a strong interest in
acceptance
and commitment therapy (
ACT
) and other mindfulness-based interventions focused on healing the body and mind.
Kimberly Yudt
Clinical Social Work/Therapist, ACSW
Verified
Hi, I'm Kimberly & I'm glad you're here. My practice focuses on the healthy development and mental wellness of children, teens, young adults, and their families. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and
acceptance
& commitment therapy (
ACT
) while weaving in relatable and modern techniques.
Chantal Daley
Pre-Licensed Professional, AMFT
Verified
I also specialize in
ACT
and CBT.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Diane R Gehart
Marriage & Family Therapist, PhD, LMFT
Verified
Whether you are looking for a therapist because of recent difficulties or challenges that started years ago, you will find that I offer a rare combination of rigorous training with a down-to-earth style to help you achieve your goals. As an established professor and author in the field, I am well-versed in the latest research to ensure your problems are resolved as efficiently as possible using the most effective methods available. If you have had difficulty connecting with past therapists or are concerned that I might
act
like therapists in the movies, I believe you will find my style refreshingly more relatable.
(805) 367-5822
Office is near:
Westlake Village, CA 91361 Offers online therapy
Waitlist for new clients
Jeannette A Burr
Psychologist, PhD
Verified
I make use of mindfulness and
acceptance
techniques in the treatment of OCD, Anxiety, and Depression.
As a clinical psychologist, I help individuals who are struggling with feelings of anxiety, depression, and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood, and validated.
Lyle Wick McClain
Marriage & Family Therapist, CADCII, LMFT
Verified
Seeking support takes courage and strength. I work collaboratively with individuals to help them increase awareness and
acceptance
, explore emotions, and grow. I specialize in working with individuals ages 13-40 who are experiencing challenges with substance use and co-occurring disorders, including but not limited to depression and anxiety. I facilitate individuals in processing challenging emotions, developing healthy coping tools, implementing a self-care plan, and creating sustainable change. I aim to help each individual that I work with to transition into the best version of themselves and experience self-love and freedom.
Luisa F. Canon
Psychologist, PsyD, MA, BCBA-D, LBA
Verified
ACT
is about taking effective action both mindful and guided by our values.
My clinical work is founded around my values of compassion, equality, authenticity, flexibility, and resiliency. I take a client-centered and evidence based approach to empower you to navigate life challenges. I'll guide you to discover what is really important to you; shifting the perspective on your current struggles; and strengthening your life skills and resilience to more effectively deal with social, professional, academic, vocational, personal, familiar, emotional, and interpersonal challenges that brings us pain -an inevitable part of just being a human. My treatment approach is
Acceptance
& Commitment Training (
ACT
).
Alexis Forrey
Marriage & Family Therapist, MA, LMFT
Verified
Society and social media tell us that we have to look, feel, and
act
a certain way to “fit in.” More likely than not, you don’t fit the typical mold that society has created and as a result you might feel like an outsider; other, different, less than, anxious, depressed, or lonely. Perhaps this doesn't quite fit your particular situation or feelings, and that's okay, too. I am here to offer you alternatives;
acceptance
, non-judgment, balance, and effective tools to help you live life with more fulfillment and less conflict. I see adolescents, adults, and couples/families coping with various mental health and life issues.
Dr. Nicole Moshfegh
Psychologist, PsyD
Verified
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia, anxiety, trauma, and depression and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia, which is considered the “gold standard” and first line treatment for insomnia, as it provides natural relief of insomnia symptoms.
Brooke Belong
Marriage & Family Therapist Associate, AMFT
Verified
I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- be proud of yourself for taking the first step! My therapeutic style is gentle, authentic, warm, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.
Jennifer S Roberts
Marriage & Family Therapist, PhD, LMFT
Verified
Do you sometimes judge yourself by rules and expectations that no longer make sense for you? Are you feeling adrift, depressed, anxious, dissatisfied - in need of positive movement and change? With three decades of experience, I can help you develop the self-awareness, reflection, and compassion to move forward and reach your true potential. My work focuses on concepts of the self and the process of identity development. My goal is to help you develop the personal insight and reflexive skills to analyze how you have been taught to make meaning of yourself and your life and whether those meanings are obstructing or empowering you.
Robert Scholz
Marriage & Family Therapist, MA, LMFT, LPCC, LPC
Verified
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
Alissa Wedel
Marriage & Family Therapist, MS, LMFT
Verified
Living with anxiety, chronic disease and or depression can feel overwhelming, lonely and unpredictable. This can be an extremely challenging and scary time. I’ll support you as you develop positive coping skills, gain perspective, engage in healthier connections and promote balance. Thus, taking you down a path to create the best version of yourself.
Cheri L McDonald
Marriage & Family Therapist, PhD, LMFT
Verified
To put it simply, I love people. I work from a direct approach so my Ideal client includes those who are willing to do the work by actively participating in their personal growth as we combat the current challenges they may face. I believe in the mantra, "Two minds are greater than one." As a result, I advocate innovative ways starting where you are at for change in mind, body and spirit. I offer tools and modalities together with you toward gaining the necessary insight and increase awareness for change for health, well-being and happiness.
Ivone Umar Phd
Psychologist, PhD
Verified
I specialize in working with clients who want to resolve emotional, relational, or other phase of life changes. The way I do this is sharing therapeutic practices that serve to overcome emotional distress which, in turn, leads to unhealthy behaviors that interfere with current life goals and values. As we work together in a safe, non judgmental therapeutic relationship, negative thoughts and behaviors can be changed and replaced allowing clients to free themselves from discouragement, harmful attachments, fearful thoughts, excessive worry or feeling like they are losing control of their emotions and their lives.
Jon Fledzinskas
Psychologist, PsyD
Verified
Currently only accepting Psychological Assessment clients (ages 4 and up)! I work with children, adolescents and adults. My approach is to learn from you about who you are, how your mind works, and what you're struggling with currently. This includes your life experiences, culture, current needs, why you are seeking professional services, and what goals you might have for your time with me. Reaching out for help and accepting support can be challenging for many people. Let's discover together what change you want to happen and then work toward it!
See more therapy options for Westlake Village
Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
If you're looking for ACT therapy in Westlake Village or for a Westlake Village ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.
If you're looking for ACT therapy in Westlake Village or for a Westlake Village ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.