Therapists in West Sacramento, CA

Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.

Do you need help managing life's challenges and live a more fulfilled life? Do you need relief from symptoms of depression/post partum, anxiety, or grief? An ideal therapist is one who is understanding, and offers a supportive environment. Building a positive self-image, developing healthy communication skills, strengthening relationships, and creating effective coping skills is our goal. I believe the relationship between a therapist and client is the strongest component of the therapy experience. Honesty and a straightforward approach is what you can expect. I love what I do, and I look forward to working with you.

Hi! My name is Shravya Raghunand and I’m a licensed Clinical Social Worker. My clinical interests include Depression, Anxiety, Trauma, Stress Management and Relationship Challenges. Many individuals I work with struggle with their relationships, whether it's with a partner, family member, or friend. They have a hard time communicating effectively, setting boundaries or working through conflicts. Other clients are navigating major life transitions, such as the death of a loved one, divorce, or a new job.

My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.

We live in a world of constant noise. It can feel like making space for our wellbeing is impossible. When do we get the chance to breathe? I believe the therapy room is YOUR space to breathe. When you have space to process the messiness of life, you tap into a human ability to heal, grow, & flourish. But keeping focus for positive change becomes more intense when we are worried about our children. Sometimes that space requires playing with lego blocks and sand; other times that requires tuning into your body and intimately embracing your pain. For you or your child, whatever your space requires, I follow your lead.

I tailor my therapy to meet your individual needs and aid you in the process of healing. I do so from curiosity, a trauma-informed lens, and a client-centered orientation. It is my goal to create a safe environment in which each person can feel welcomed, understood, and accepted as their true self. I specialize in working with children, adolescents, adults, and families. I am trained in EMDR treatment for trauma-related symptoms.

Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.

I am a licensed therapist with experience working with children, teenagers, adults, and couples. The modalities that I usually use are Cognitive-Behavioral Therapy (traditionally referenced as CBT and targets behaviors and thoughts and how they influence our emotions and feelings), Attachment Theory (which focuses on building relationships with loved ones) as well as Family Systems Therapy (Which focuses on family dynamics and changing them to reduce Sx's).

Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.

Amore Stasilli, LMFT, Client Centered and Strength based treatment with focus on adaptive approaches to life challenges. We can work to identify maladaptive factors and help you overcome them with your strengths and resources. I typically work with adults between the ages of 20 and 50 that are grappling with a myriad of issues to include mood disorders, anxiety, relationship conflict, and histories of trauma.

Welcome! I specialize in providing integrative, holistic psychotherapy to individuals, couples and families from diverse social and cultural backgrounds. I am skilled in treating a wide range of mental health conditions, including depression, anxiety, trauma, grief, career/life transitions and many more. I draw upon a variety of therapeutic modalities and provide a combination of support, best practices and practical feedback to help clients resolve current problems.

As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.

My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?

Are you struggling with depression, anxiety, low self-esteem, relationship issues, or family conflict? My approach to therapy is rooted in compassion, empathy, and evidence-based practices. I provide a safe, non-judgmental space for individuals to explore their thoughts and emotions, and work collaboratively with them to develop personalized treatment plans that meet their unique needs.

Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a telehealth private setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am experienced in assessment, diagnosis, and treatment to help those, like you, who are struggling to attain a more acceptable, satisfying, and productive life.

Over the last two decades my clientele has changed along with my experience, skill acquisition and personal life. First as a clinician, then business owner, family man and student of life and living, I have been fortunate to have a career that reflects my own life. Peek moments, so many blessings, long trials and struggles and big losses have rounded the edges of once sharp ideals and brought a humble gratitude for the souls I've met in my office. While I have a solid grasp of several powerful treatment modalities, my goal first is to be a good human to those who seek me out.

I find it useful to combine your goals for change as well as the aim to get to know yourself better as the foundation for therapy. My training in trauma and LGBTQ+ informed care is foundational to my work with you. I have training and experience working with many different presenting issues and identities, as well as clients' support systems (partners, parents, families, children.) I work relationally with individuals, families, and couples.