I use a variety of approaches, such as
, CBT, Gottman Method and Emotionally Focused Therapy (EFT) to address issues related to anxiety, trauma, family of origin, relationship/marital issues, parenting, infidelity, blended families, and CNM.
Are you feeling anxious, overwhelmed, or burned out? Do you feel tired or worn down? Anxiety can feel exhausting. It can also unleash our inner critic, the voice in our head that tells us that despite all the time we spend juggling tasks that it's still not good enough. If you've experienced past trauma, particularly related to your family of origin, your inner critic might be really loud. Or perhaps you and your partner are having the same fight over and over again. You feel as though you are walking on eggshells or that you can never get it right. This is hard, but therapy can help.