behavioral therapy, psychodynamic, Internal Family Systems, mindfulness, and forgiveness approaches, depending on your situation.
ACCEPTING NEW CLIENTS. In our journey through these uncertain times, we encounter confusion, anger, fear, depression. What do we do with these feelings? How do we react? Sometimes we can use some help -- with tools to honor our Authentic Self, to find our joy and move forward. I provide non-judgmental, insightful and gentle guidance suited to your specific needs. I respect who you are now and your courage to engage in counseling. I collaborate with you, honoring your natural strengths and skills. We work to heal old wounds, increase awareness and empower you to consciously create a life that resonates with your Authentic Self.