Teletherapy for Watsonville, CA
Shine a Light Counseling Center offers quality, affordable therapy in Santa Cruz, Watsonville, Scotts Valley, Monterey and San Francisco. Our diverse staff of therapists can help with a wide range of personal difficulties, including difficult emotions, conflicted relationships, and problematic behaviors. We believe in your good intentions. And we would like to help you self-reflect to discover how to move through the challenges you face, so you can emerge with a more satisfying life.
Shine a Light Counseling Center offers quality, affordable therapy in Santa Cruz, Watsonville, Scotts Valley, Monterey and San Francisco. Our diverse staff of therapists can help with a wide range of personal difficulties, including difficult emotions, conflicted relationships, and problematic behaviors. We believe in your good intentions. And we would like to help you self-reflect to discover how to move through the challenges you face, so you can emerge with a more satisfying life.
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently accepting clients for virtual sessions and have a waitlist for in-person counseling.
We are not defined by what has happened to us, but what we choose to become in response to it. I see therapy as a very collaborative process; I aim to assist clients in walking their path to healing and wellness while striving to allow them to teach me about who they are and what they may need. My approach to therapy is integrative and humanistic; tailored to the needs and preferences of each individual, and in support of their desired goals. I am currently accepting clients for virtual sessions and have a waitlist for in-person counseling.
I'm Lisa Salopek, a Licensed Clinical Social Worker with 30+ years of clinical training, education, and experience. I help individuals with challenges such as anxiety, depression, aging, women's issues, relationship issues, and more. I primarily utilize the concepts of Cognitive Behavior Therapy (CBT) in addition to specific trauma and anxiety treatment modalities such as EMDR and EFT to honor your background and culture and help you work toward where YOU want to go in your life.
I'm Lisa Salopek, a Licensed Clinical Social Worker with 30+ years of clinical training, education, and experience. I help individuals with challenges such as anxiety, depression, aging, women's issues, relationship issues, and more. I primarily utilize the concepts of Cognitive Behavior Therapy (CBT) in addition to specific trauma and anxiety treatment modalities such as EMDR and EFT to honor your background and culture and help you work toward where YOU want to go in your life.
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist. I utilized CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.
My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist. I utilized CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.
Hello, my name is Lavinia Rosen. I am an LCSW, 121583, with the state of California. My focus on therapy is getting one to learn how to manage their feelings and thoughts that can result in negative behaviors. I strive to provide psychoeducation to my clients with their diagnosis, symptoms, and how their symptoms, stressors, or anxiety relate to behaviors. I focus on cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and clients with severe mental illness.
Hello, my name is Lavinia Rosen. I am an LCSW, 121583, with the state of California. My focus on therapy is getting one to learn how to manage their feelings and thoughts that can result in negative behaviors. I strive to provide psychoeducation to my clients with their diagnosis, symptoms, and how their symptoms, stressors, or anxiety relate to behaviors. I focus on cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and clients with severe mental illness.
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve. I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve. I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
My name is Sylvia Joyner, and I am a Licensed Clinical Social Worker (LCSW) working with clients Statewide via telehealth. My focus is working with adult women facing challenges with relationships, life transitions, intimate partner violence, child abuse, parenting, grief, depression, and anxiety. Using Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) my work has helped clients heal and progress towards living a more fulfilled, empowered, and purposeful life.
My name is Sylvia Joyner, and I am a Licensed Clinical Social Worker (LCSW) working with clients Statewide via telehealth. My focus is working with adult women facing challenges with relationships, life transitions, intimate partner violence, child abuse, parenting, grief, depression, and anxiety. Using Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) my work has helped clients heal and progress towards living a more fulfilled, empowered, and purposeful life.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
I have had a passion for helping people since I was very young. I have been providing professional counseling for almost 30 years. I am a Licensed Marriage & Family Therapist in California. I’m an experienced facilitator of health and healing for individuals, couples, and families. With 27 years of experience in counseling, I know what it takes to move one into their desired path. My proven methods will help you build and live a more authentic and powerful life. I create a place for individuals to talk about their experiences, feel heard, know they’re valued, and feel a sense of belonging.
I have had a passion for helping people since I was very young. I have been providing professional counseling for almost 30 years. I am a Licensed Marriage & Family Therapist in California. I’m an experienced facilitator of health and healing for individuals, couples, and families. With 27 years of experience in counseling, I know what it takes to move one into their desired path. My proven methods will help you build and live a more authentic and powerful life. I create a place for individuals to talk about their experiences, feel heard, know they’re valued, and feel a sense of belonging.
My approach as a therapist is to create a safe, supportive, and accepting therapeutic relationship. I believe in people's innate desire to move towards the life that is best for them. However, sometimes life places roadblocks in our way that can make it challenging to reach our goals. When working with me, you will find that I am someone who will support you in moving towards your goals and learning new skills to manage life's challenges. I work best with adults who are experiencing anxiety, depression, mood instability, psychosis, and trauma.
My approach as a therapist is to create a safe, supportive, and accepting therapeutic relationship. I believe in people's innate desire to move towards the life that is best for them. However, sometimes life places roadblocks in our way that can make it challenging to reach our goals. When working with me, you will find that I am someone who will support you in moving towards your goals and learning new skills to manage life's challenges. I work best with adults who are experiencing anxiety, depression, mood instability, psychosis, and trauma.
My name is Kelly Newbill and I'm a Licensed Marriage and Family Therapist. I take a person-centered approach to therapy. I meet my clients where they are at each session. I will help be your guide to a happier and more peaceful you. Individual adult clients who are looking to find more peace in their lives. Clients who are wanting help with life transitions, processing of past life experiences to help create a happier life today.
My name is Kelly Newbill and I'm a Licensed Marriage and Family Therapist. I take a person-centered approach to therapy. I meet my clients where they are at each session. I will help be your guide to a happier and more peaceful you. Individual adult clients who are looking to find more peace in their lives. Clients who are wanting help with life transitions, processing of past life experiences to help create a happier life today.
Tricia Gordan, LMFT Lic 85484, is a licensed marriage and family therapist who has worked with children, adolescents, and adults in various clinical settings for more than a decade. Because of her personal experience with a physical difference, Tricia has a uniquely empathetic way of relating to clients and helping them overcome adversity. Her areas of expertise include anxiety, depression, trauma, life stressors, and parenting challenges. Tricia particularly enjoys sharing her knowledge about respectful parenting and supporting new parents in the many adjustments that come with welcoming new family members.
Tricia Gordan, LMFT Lic 85484, is a licensed marriage and family therapist who has worked with children, adolescents, and adults in various clinical settings for more than a decade. Because of her personal experience with a physical difference, Tricia has a uniquely empathetic way of relating to clients and helping them overcome adversity. Her areas of expertise include anxiety, depression, trauma, life stressors, and parenting challenges. Tricia particularly enjoys sharing her knowledge about respectful parenting and supporting new parents in the many adjustments that come with welcoming new family members.
My name is Hugo Sanchez, and I am licensed Marriage and Family Therapist. I consider myself a compassionate and nonjudgemental therapist that provides a safe space for others. I have worked with individuals who are dealing with adjustment concerns due to life changes that have impacted their day-to-day functioning. A majority of my experience has been working with those individuals that have experience anger concerns, depression, and anxiety.
My name is Hugo Sanchez, and I am licensed Marriage and Family Therapist. I consider myself a compassionate and nonjudgemental therapist that provides a safe space for others. I have worked with individuals who are dealing with adjustment concerns due to life changes that have impacted their day-to-day functioning. A majority of my experience has been working with those individuals that have experience anger concerns, depression, and anxiety.
My name is Mark Izquierdo-Gallegos, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles County. I enjoy working with adults who need help with anxiety, depression, mood disorders, and/or trauma, often using Cognitive Behavioral Therapy to help my clients reach their goals. I believe understanding my clients' needs is crucial to determine what type of therapy is best to use. I do take an eclectic approach in order to best serve the needs of my clients, however, Cognitive Behavioral therapy is what I use most.
My name is Mark Izquierdo-Gallegos, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles County. I enjoy working with adults who need help with anxiety, depression, mood disorders, and/or trauma, often using Cognitive Behavioral Therapy to help my clients reach their goals. I believe understanding my clients' needs is crucial to determine what type of therapy is best to use. I do take an eclectic approach in order to best serve the needs of my clients, however, Cognitive Behavioral therapy is what I use most.
Hi there, I'm Lou! As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate, client-centered care. My therapeutic approach is integrated, drawing from a variety of modalities to best meet the unique needs of each individual, couple, or family I work with. I believe in the power of therapy to not only explore and understand one's own experiences but also identify practical, effective solutions to life's challenges. I am comfortable working with all populations and disorders; however, I specialize in treating anxiety disorders, depression, substance abuse, and co-occurring disorders.
Hi there, I'm Lou! As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate, client-centered care. My therapeutic approach is integrated, drawing from a variety of modalities to best meet the unique needs of each individual, couple, or family I work with. I believe in the power of therapy to not only explore and understand one's own experiences but also identify practical, effective solutions to life's challenges. I am comfortable working with all populations and disorders; however, I specialize in treating anxiety disorders, depression, substance abuse, and co-occurring disorders.
As a licensed Marriage and Family Therapist with 11 years of experience, I provide behavioral therapy and cognitive behavioral therapy to help individuals navigate life's challenges. My therapeutic approach draws upon cognitive behavioral techniques, group therapy, mindfulness-based practices, motivational interviewing, and a strength-based perspective. I strive to create a non-judgmental environment where clients feel supported in their journey.
As a licensed Marriage and Family Therapist with 11 years of experience, I provide behavioral therapy and cognitive behavioral therapy to help individuals navigate life's challenges. My therapeutic approach draws upon cognitive behavioral techniques, group therapy, mindfulness-based practices, motivational interviewing, and a strength-based perspective. I strive to create a non-judgmental environment where clients feel supported in their journey.
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.