South Asian Therapists in Walnut Creek, CA
Life can feel overwhelming when you're navigating a major transition, struggling in relationships, coping with grief or loss, facing health concerns, adjusting to pregnancy or parenthood, balancing multiple cultural worlds, or carrying the impact of difficult past experiences. Many people come to therapy feeling anxious, stuck, disconnected, emotionally overwhelmed, or unsure how to move forward. I provide a supportive space to slow things down, make sense of what you're experiencing, and begin creating meaningful change.
Life can feel overwhelming when you're navigating a major transition, struggling in relationships, coping with grief or loss, facing health concerns, adjusting to pregnancy or parenthood, balancing multiple cultural worlds, or carrying the impact of difficult past experiences. Many people come to therapy feeling anxious, stuck, disconnected, emotionally overwhelmed, or unsure how to move forward. I provide a supportive space to slow things down, make sense of what you're experiencing, and begin creating meaningful change.
Hello! I am a joyful generalist experienced in working with children, adults, and couples with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Hello! I am a joyful generalist experienced in working with children, adults, and couples with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
Institute of Mindful Therapy Group Practice
Marriage & Family Therapist, LMFT
3 Endorsed
Walnut Creek, CA 94596
Welcome to the Institute of Mindful Therapy
Are you facing challenges related to anxiety, depression, trauma, or life transitions? Have past experiences left emotional wounds, or are you currently struggling with relationships or personal growth? Whatever you're going through, we're here to support you. At the Institute of Mindful Therapy, our team of compassionate and experienced therapists is dedicated to helping you navigate life’s difficulties with care and expertise.
We offer a holistic, client-centered approach to therapy that honors the connection between mind, body, and spirit.
Welcome to the Institute of Mindful Therapy
Are you facing challenges related to anxiety, depression, trauma, or life transitions? Have past experiences left emotional wounds, or are you currently struggling with relationships or personal growth? Whatever you're going through, we're here to support you. At the Institute of Mindful Therapy, our team of compassionate and experienced therapists is dedicated to helping you navigate life’s difficulties with care and expertise.
We offer a holistic, client-centered approach to therapy that honors the connection between mind, body, and spirit.
We all seek therapy for different reasons, whether it's to navigate through life's challenges, heal from past experiences, or simply learn more about ourselves. Therapy provides a safe and non-judgmental space where we can unpack our emotions, gain new perspectives, and develop coping strategies to enhance our mental well-being.
Reach out to me today, and and lets see if we would be a good fit.
We all seek therapy for different reasons, whether it's to navigate through life's challenges, heal from past experiences, or simply learn more about ourselves. Therapy provides a safe and non-judgmental space where we can unpack our emotions, gain new perspectives, and develop coping strategies to enhance our mental well-being.
Reach out to me today, and and lets see if we would be a good fit.
Therapy is a deeply personal journey, and people come to it for many reasons — some exploring it for the first time, others returning after previous experiences, and many arriving in moments of real need. Wherever you are, I want to acknowledge the courage it takes to be here. I have trained in working with children, teens, and families across community mental health, private practice, and inpatient settings. My approach is collaborative, compassionate, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Therapy is a deeply personal journey, and people come to it for many reasons — some exploring it for the first time, others returning after previous experiences, and many arriving in moments of real need. Wherever you are, I want to acknowledge the courage it takes to be here. I have trained in working with children, teens, and families across community mental health, private practice, and inpatient settings. My approach is collaborative, compassionate, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I believe that each being is perfect and needed different ways of defense to cope with early challenges. I have been fortunate to have been exposed to a broad range of experiences as a psychotherapist for more than 10 years. It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc. I believe it is important to find our own inner healer. I would like to be a catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
I believe that each being is perfect and needed different ways of defense to cope with early challenges. I have been fortunate to have been exposed to a broad range of experiences as a psychotherapist for more than 10 years. It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc. I believe it is important to find our own inner healer. I would like to be a catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
To me, therapy isn’t about fixing; it’s about understanding, accepting, and growing. My gentle, client-centered approach is non-directive and based on unconditional acceptance. I see my role as a guide to help clients explore past trauma & current struggles, a partner to sit with them in their feelings & experiences, and a mirror to help them see themselves with more clarity & compassion. My clients come from all walks of life and face a wide range of challenges. They’re people seeking long-term healing and greater self-awareness. Together, we navigate their past, present, and future to create sustainable growth and deep healing.
To me, therapy isn’t about fixing; it’s about understanding, accepting, and growing. My gentle, client-centered approach is non-directive and based on unconditional acceptance. I see my role as a guide to help clients explore past trauma & current struggles, a partner to sit with them in their feelings & experiences, and a mirror to help them see themselves with more clarity & compassion. My clients come from all walks of life and face a wide range of challenges. They’re people seeking long-term healing and greater self-awareness. Together, we navigate their past, present, and future to create sustainable growth and deep healing.
Our founder, a South Asian immigrant raised in the San Francisco Bay Area, understands the balancing act firsthand.
At our practice, we meet you where you are. We use trauma-informed therapy, including EMDR and CBT, to help you feel less stuck and more like yourself. We listen with cultural humility, stay genuinely curious, respectful, and real. Together, we’ll find clarity and next steps that fit your goals and values.
Our founder, a South Asian immigrant raised in the San Francisco Bay Area, understands the balancing act firsthand.
At our practice, we meet you where you are. We use trauma-informed therapy, including EMDR and CBT, to help you feel less stuck and more like yourself. We listen with cultural humility, stay genuinely curious, respectful, and real. Together, we’ll find clarity and next steps that fit your goals and values.
Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
I aim to empower you to be the expert about your child, while serving as a collaborative advocate throughout the treatment process to ensure quality of care and services. I provide a playful, creative, and supportive environment for youngsters of all ages. My goal is to ensure they feel heard, understood, and safe because the best foundation to progress in therapy is to maintain a comfortable and trusting relationship that helps them look forward to each session! With over 10 years of experience in child and adolescent therapy (ages 0-17), I help youth navigate anxiety, depression, trauma, grief, and neurodevelopmental challenges.
I aim to empower you to be the expert about your child, while serving as a collaborative advocate throughout the treatment process to ensure quality of care and services. I provide a playful, creative, and supportive environment for youngsters of all ages. My goal is to ensure they feel heard, understood, and safe because the best foundation to progress in therapy is to maintain a comfortable and trusting relationship that helps them look forward to each session! With over 10 years of experience in child and adolescent therapy (ages 0-17), I help youth navigate anxiety, depression, trauma, grief, and neurodevelopmental challenges.
When parents are overwhelmed, anxious, or frequently arguing with their teen, having concrete strategies and someone who truly understands the landscape can make all the difference. My background includes years working with adolescents as a 7th-grade teacher and also a court-appointed youth advocate. I understand the unique pressures facing youth and am experienced in building the trust necessary to bypass typical adolescent resistance. By addressing anxiety at its root, I help middle school and high school teens understand their emotions, build resilience and confidence, and support families in communicating effectively together.
When parents are overwhelmed, anxious, or frequently arguing with their teen, having concrete strategies and someone who truly understands the landscape can make all the difference. My background includes years working with adolescents as a 7th-grade teacher and also a court-appointed youth advocate. I understand the unique pressures facing youth and am experienced in building the trust necessary to bypass typical adolescent resistance. By addressing anxiety at its root, I help middle school and high school teens understand their emotions, build resilience and confidence, and support families in communicating effectively together.
Victoria Del Bino
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
I believe healing begins in relationships built on safety and authenticity. I work closely with young adults who are navigating internal pressures while balancing the demands of independence, career, and carving out their own path. I support individuals who are dealing with trauma, anxiety, depression, substance use, imposter syndrome, grief, perfectionism, ADHD, and difficulty with boundaries.
I believe healing begins in relationships built on safety and authenticity. I work closely with young adults who are navigating internal pressures while balancing the demands of independence, career, and carving out their own path. I support individuals who are dealing with trauma, anxiety, depression, substance use, imposter syndrome, grief, perfectionism, ADHD, and difficulty with boundaries.
Ivy Creek Therapy is a boutique group practice with clinicians who help shift stuck patterns and manage life stressors for kids, tweens, adults, and families. People tend to work with us because of our compassionate, attuned care and comprehensive array of services. Our practice is rooted in evidence-based therapy such as CBT, DBT, EMDR, ERP, SPACE, CPP, and EFT (helpful info about all those acronyms can be found on our website!) We’re intentional about ensuring you feel heard, understood, and accepted throughout our work together. Our specialty areas include OCD, ADHD, trauma, grief, play therapy, parenting, and sleep disorders.
Ivy Creek Therapy is a boutique group practice with clinicians who help shift stuck patterns and manage life stressors for kids, tweens, adults, and families. People tend to work with us because of our compassionate, attuned care and comprehensive array of services. Our practice is rooted in evidence-based therapy such as CBT, DBT, EMDR, ERP, SPACE, CPP, and EFT (helpful info about all those acronyms can be found on our website!) We’re intentional about ensuring you feel heard, understood, and accepted throughout our work together. Our specialty areas include OCD, ADHD, trauma, grief, play therapy, parenting, and sleep disorders.
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I am an LCSW with more than 20 yrs of experience supporting children, adolescents, TAY, adults and families facing anxiety, depression, trauma, emotional regulation challenges, family conflict, life transitions and serious mental health concerns. I also support clients experiencing school, behavioral, cultural and identity-related stressors. My goal is to build a trusting therapeutic relationship where you feel heard, supported and empowered. Together, we will identify your strengths, explore challenges and develop practical strategies coping skills, and support meaningful personal growth.
I am an LCSW with more than 20 yrs of experience supporting children, adolescents, TAY, adults and families facing anxiety, depression, trauma, emotional regulation challenges, family conflict, life transitions and serious mental health concerns. I also support clients experiencing school, behavioral, cultural and identity-related stressors. My goal is to build a trusting therapeutic relationship where you feel heard, supported and empowered. Together, we will identify your strengths, explore challenges and develop practical strategies coping skills, and support meaningful personal growth.
Maybe you've tried to think your way through it — and it still shows up. In your body, your relationships, the moments that catch you off guard. Trauma has a way of doing that. I work with individuals, teens, couples, and families navigating complex PTSD, past abuse, mood disorders, personality disorders, and dissociative experiences. As an BIPOC therapist in the Bay Area, I bring a genuine, lived understanding of navigating cultural identity and family expectations alongside everything else. Healing is possible. You don't have to keep carrying this the same way.
Maybe you've tried to think your way through it — and it still shows up. In your body, your relationships, the moments that catch you off guard. Trauma has a way of doing that. I work with individuals, teens, couples, and families navigating complex PTSD, past abuse, mood disorders, personality disorders, and dissociative experiences. As an BIPOC therapist in the Bay Area, I bring a genuine, lived understanding of navigating cultural identity and family expectations alongside everything else. Healing is possible. You don't have to keep carrying this the same way.
Many are South Asian adults carrying the weight of family expectations, cultural pressure, and the unspoken rule that falling apart is not an option.
I specialize in anxiety, perfectionism, and burnout, the kind that hides behind a full calendar and a polished exterior. My approach is mindfulness-based and integrates nervous system work, insight-oriented therapy, and CBT. I offer in-person sessions in Ventura, CA and online therapy across California, Illinois, and New York.
Many are South Asian adults carrying the weight of family expectations, cultural pressure, and the unspoken rule that falling apart is not an option.
I specialize in anxiety, perfectionism, and burnout, the kind that hides behind a full calendar and a polished exterior. My approach is mindfulness-based and integrates nervous system work, insight-oriented therapy, and CBT. I offer in-person sessions in Ventura, CA and online therapy across California, Illinois, and New York.
You’ve spent a long time trying to meet cultural, family, and social expectations by being responsible, capable, and easy for others to accept. You became the version of yourself that made sense to everyone else. Beneath that, there’s often a quieter story: parts of you that feel unseen, misunderstood, or muted. You may appear put together on the outside while privately carrying something you've never had the right space to set down.
You’ve spent a long time trying to meet cultural, family, and social expectations by being responsible, capable, and easy for others to accept. You became the version of yourself that made sense to everyone else. Beneath that, there’s often a quieter story: parts of you that feel unseen, misunderstood, or muted. You may appear put together on the outside while privately carrying something you've never had the right space to set down.
Life gets overwhelming when pressure to keep it together leaves no room to figure out what's wrong — stress that's hard to ignore, relationships or work that no longer fit, or something from the past showing up in the present.
I'm Malcolm, a therapist working with adults ready to understand themselves more deeply. Using ACT and CBT, I help clients move from stuck to clear. I'm also pursuing EMDR training to support clients when past experiences are part of what's holding you back.
My approach is direct, collaborative, and grounded in where you actually are.
Life gets overwhelming when pressure to keep it together leaves no room to figure out what's wrong — stress that's hard to ignore, relationships or work that no longer fit, or something from the past showing up in the present.
I'm Malcolm, a therapist working with adults ready to understand themselves more deeply. Using ACT and CBT, I help clients move from stuck to clear. I'm also pursuing EMDR training to support clients when past experiences are part of what's holding you back.
My approach is direct, collaborative, and grounded in where you actually are.
You are not your symptoms; you are your strengths. Many people with trauma, bipolar disorder, psychosis, and addiction live a hurtful narrative given to them by others. "I'm not good enough. I'm a bad person. I'm not lovable. I don't belong. I'm not safe. I deserve to die." But you know what? You have strengths and potential beyond most people. I have seen so much success from people who have learned to see themselves as far more than their condition, trauma, or upbringing. And I'm here to help you decide your own destiny, build a life worth living, and reach your dreams through proven techniques.
You are not your symptoms; you are your strengths. Many people with trauma, bipolar disorder, psychosis, and addiction live a hurtful narrative given to them by others. "I'm not good enough. I'm a bad person. I'm not lovable. I don't belong. I'm not safe. I deserve to die." But you know what? You have strengths and potential beyond most people. I have seen so much success from people who have learned to see themselves as far more than their condition, trauma, or upbringing. And I'm here to help you decide your own destiny, build a life worth living, and reach your dreams through proven techniques.
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Nearby South Asian Therapists Searches for Walnut Creek
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What can a South Asian therapist help with?
A South Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. What may feel different, however, is the possibility of shared cultural understanding. If you identify with a South Asian background, such as Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepali, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable discussing topics such as family expectations, identity, religion, language, stigma, or intergenerational conflict.
How can a South Asian therapist support couples counseling or family therapy?
A South Asian therapist can support couples counseling or family therapy by helping partners and family members explore how cultural background can shape roles, responsibilities, and expectations in a relationship. In some South Asian families, relationship dynamics may be influenced by expectations around marriage, gender roles, caregiving, religion, family involvement, or balancing individual needs with family obligations. These issues can affect mental health as well as relationship boundaries, parenting, communication, and major life decisions. A South Asian therapist can help you navigate these conversations with greater cultural understanding.
How might I inquire about a therapist’s experience with South Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with South Asian clients or clients from your specific cultural background. In initial conversations with potential therapists, you might ask whether they have worked with concerns related to cultural identity, family expectations, intergenerational conflict, or stigma around mental health. You can also ask whether they provide therapy in your preferred language.
Who is included in Psychology Today’s directory of South Asian therapists?
The directory of South Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as South Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.