Providence Therapists in Walnut Creek, CA
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in many ways, including constant worry, trouble sleeping, irritability, racing thoughts, and difficulty concentrating. It can also be linked to depression, trauma, ADHD, perfectionism, and people-pleasing patterns, taking a toll on your overall well-being.
If you're struggling with any of these challenges, I'm here to help. Together, we'll explore what's contributing to your distress and develop practical tools to help you feel more grounded, confident, and in control.
Feeling overwhelmed by anxiety? You're not alone. Anxiety can show up in many ways, including constant worry, trouble sleeping, irritability, racing thoughts, and difficulty concentrating. It can also be linked to depression, trauma, ADHD, perfectionism, and people-pleasing patterns, taking a toll on your overall well-being.
If you're struggling with any of these challenges, I'm here to help. Together, we'll explore what's contributing to your distress and develop practical tools to help you feel more grounded, confident, and in control.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
Hi! I'm passionate about providing individualized treatment to fit my clients' specific goals; I use a compassionate, non-preachy approach. I'm certified in clinical hypnotherapy (via the American Society of Clinical Hypnosis), Ketamine Assisted Psychotherapy (KAP), and Eye Movement Desensitization and Reprocessing (EMDR), all of which I offer via telehealth. I believe that central to our struggles are trauma are our unmet needs, some past, some current, which have led us to compulsive/addictive behaviors and unhealthy attachments. If clients are open to it, I use a Buddhist psychology and mindfulness lens when appropriate.
Hi! I'm passionate about providing individualized treatment to fit my clients' specific goals; I use a compassionate, non-preachy approach. I'm certified in clinical hypnotherapy (via the American Society of Clinical Hypnosis), Ketamine Assisted Psychotherapy (KAP), and Eye Movement Desensitization and Reprocessing (EMDR), all of which I offer via telehealth. I believe that central to our struggles are trauma are our unmet needs, some past, some current, which have led us to compulsive/addictive behaviors and unhealthy attachments. If clients are open to it, I use a Buddhist psychology and mindfulness lens when appropriate.
Life can feel overwhelming, whether you’re struggling with anxiety, depression, stress, burnout, relationship challenges, or a major life transition. Therapy offers a space to slow down, gain clarity, and move toward a more meaningful and balanced life.
I am a licensed therapist who has been practicing for over 15 years. My approach is thoughtful, personalized therapy with cultural understanding, grounded in evidence-based care. Together, we’ll explore the patterns that may be keeping you stuck, deepen self-understanding, and develop practical strategies that support meaningful, lasting change.
Life can feel overwhelming, whether you’re struggling with anxiety, depression, stress, burnout, relationship challenges, or a major life transition. Therapy offers a space to slow down, gain clarity, and move toward a more meaningful and balanced life.
I am a licensed therapist who has been practicing for over 15 years. My approach is thoughtful, personalized therapy with cultural understanding, grounded in evidence-based care. Together, we’ll explore the patterns that may be keeping you stuck, deepen self-understanding, and develop practical strategies that support meaningful, lasting change.
If you plan to use insurance (Aetna, Carelon, Providence) you can easily schedule an appointment through Headway: care
I believe that each being is perfect and needed different ways of defense to cope with early challenges. I have been fortunate to have been exposed to a broad range of experiences as a psychotherapist for more than 10 years. It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc. I believe it is important to find our own inner healer. I would like to be a catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
If you plan to use insurance (Aetna, Carelon, Providence) you can easily schedule an appointment through Headway: care
I believe that each being is perfect and needed different ways of defense to cope with early challenges. I have been fortunate to have been exposed to a broad range of experiences as a psychotherapist for more than 10 years. It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc. I believe it is important to find our own inner healer. I would like to be a catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
I use an integrative approach that blends evidence-based practices grounded in the psychological literature. I have experience working with adolescents and adults to eliminate: anxiety, stress, and anger issues; depressive and bipolar mood symptoms; relationship, work, and school issues; rumination and repetitive behaviors; and substance use problems. Therapy is a process that can involve learning skills, working through challenging emotions, motivating ego, behavior change, interpersonal effectiveness, and identity formation factors.
I use an integrative approach that blends evidence-based practices grounded in the psychological literature. I have experience working with adolescents and adults to eliminate: anxiety, stress, and anger issues; depressive and bipolar mood symptoms; relationship, work, and school issues; rumination and repetitive behaviors; and substance use problems. Therapy is a process that can involve learning skills, working through challenging emotions, motivating ego, behavior change, interpersonal effectiveness, and identity formation factors.
We all want to be happy, but sometimes happiness can be elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness can be elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
Hi I am so glad you are here! I help clients unlearn generational cycles, heal trauma, improve anxiety, build self-confidence, and strengthen their ability to set and hold boundaries. Many are navigating relationship patterns, protecting their peace, and carrying the mental load of motherhood through prenatal and postpartum seasons. My ideal client wants a therapist who is direct, honest, and willing to challenge the behaviors and beliefs that keep them stuck and disconnected from their worth.
Hi I am so glad you are here! I help clients unlearn generational cycles, heal trauma, improve anxiety, build self-confidence, and strengthen their ability to set and hold boundaries. Many are navigating relationship patterns, protecting their peace, and carrying the mental load of motherhood through prenatal and postpartum seasons. My ideal client wants a therapist who is direct, honest, and willing to challenge the behaviors and beliefs that keep them stuck and disconnected from their worth.
My name is Anthony Williams, and I am a Licensed Marriage and Family Therapist (LMFT) serving clients statewide in California via telehealth. I use a person-centered, solution-focused approach to help clients progress toward their personal goals and recognize their full potential. I am comfortable working with a wide range of clients and will see individuals, couples, and families, with ages ranging from child to elder adult. I have had success in supporting clients to challenge negative thinking and unhealthy behaviors that contribute to feelings of depression, anger, anxiety, and overall stress.
My name is Anthony Williams, and I am a Licensed Marriage and Family Therapist (LMFT) serving clients statewide in California via telehealth. I use a person-centered, solution-focused approach to help clients progress toward their personal goals and recognize their full potential. I am comfortable working with a wide range of clients and will see individuals, couples, and families, with ages ranging from child to elder adult. I have had success in supporting clients to challenge negative thinking and unhealthy behaviors that contribute to feelings of depression, anger, anxiety, and overall stress.
Valerie Sonnikson
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
All members of a family have an important job. I believe in a family-centered approach that prioritizes connection which promotes resilience in children and their families. As a parent/caregiver, you deserve a space to process your experiences and feelings that arise when caring for a child. Children encounter challenges at every stage of development. Whether these difficulties are typical for their age or arise from unexpected stressors affecting the child or family, seeking counseling might be beneficial. I have decades of experience working with children and find ease and joy in building rapport with kids.
All members of a family have an important job. I believe in a family-centered approach that prioritizes connection which promotes resilience in children and their families. As a parent/caregiver, you deserve a space to process your experiences and feelings that arise when caring for a child. Children encounter challenges at every stage of development. Whether these difficulties are typical for their age or arise from unexpected stressors affecting the child or family, seeking counseling might be beneficial. I have decades of experience working with children and find ease and joy in building rapport with kids.
Myers Neurofeedback & Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Now accepting PacificSource commercial insurance and Providence!
Visit our new expanded location! I am a Licensed Clinical Social Worker with over thirty years experience in the mental health field. My practice includes counseling and neurofeedback, a safe, non-medication alternative for children and adults to help decrease symptoms which often get in the way of optimal functioning in daily life. In addition, I offer Brainspotting, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness based skills and other psychotherapy modalities to provide an individualized treatment plan in order to empower and enhance positive change and lasting growth.
Now accepting PacificSource commercial insurance and Providence!
Visit our new expanded location! I am a Licensed Clinical Social Worker with over thirty years experience in the mental health field. My practice includes counseling and neurofeedback, a safe, non-medication alternative for children and adults to help decrease symptoms which often get in the way of optimal functioning in daily life. In addition, I offer Brainspotting, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness based skills and other psychotherapy modalities to provide an individualized treatment plan in order to empower and enhance positive change and lasting growth.
Welcome! I’m Sarina, a Licensed Clinical Social Worker in California. I have been active in the field of Social Work for over seven years, with the last four focusing on individual therapy. I truly can’t see myself in any other field! I have experience helping clients overcome Anxiety, Depression, Shame, Guilt, Grief, and navigating life adjustments. I am a woman of God and with my clients request incorporate a faith based approach in our sessions. However, if faith based is not your preference I totally respect you and your beliefs and will not incorporate this approach in our sessions. My priority is you and your needs.
Welcome! I’m Sarina, a Licensed Clinical Social Worker in California. I have been active in the field of Social Work for over seven years, with the last four focusing on individual therapy. I truly can’t see myself in any other field! I have experience helping clients overcome Anxiety, Depression, Shame, Guilt, Grief, and navigating life adjustments. I am a woman of God and with my clients request incorporate a faith based approach in our sessions. However, if faith based is not your preference I totally respect you and your beliefs and will not incorporate this approach in our sessions. My priority is you and your needs.
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Arizona experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Arizona experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
I help clients understand patterns shaping their thoughts, emotions, and relationships while building practical strategies for change. I specialize in sex therapy, supporting work around intimacy, desire, identity, and relational dynamics in a nonjudgmental space. My approach is culturally responsive and inclusive of LGBTQIA+ and kink/BDSM communities, and I offer faith-based counseling for those who wish to incorporate spirituality. Therapy with me is supportive and direct, focused on clarity, stability, and meaningful change.
I help clients understand patterns shaping their thoughts, emotions, and relationships while building practical strategies for change. I specialize in sex therapy, supporting work around intimacy, desire, identity, and relational dynamics in a nonjudgmental space. My approach is culturally responsive and inclusive of LGBTQIA+ and kink/BDSM communities, and I offer faith-based counseling for those who wish to incorporate spirituality. Therapy with me is supportive and direct, focused on clarity, stability, and meaningful change.
More Therapists Nearby
I work with adults and adolescents in California and New Mexico who carry a lot of responsibility or pressure, yet often feel anxious, overwhelmed, disconnected, or unsure of themselves. Many struggle with self-doubt, stress, unresolved past experiences, relationship concerns, or major life transitions. My work is grounded in a trauma-informed approach that emphasizes safety, trust, and understanding, while offering a supportive, non-judgmental space to gain relief, insight, and skills to show up more fully and authentically in life.
I work with adults and adolescents in California and New Mexico who carry a lot of responsibility or pressure, yet often feel anxious, overwhelmed, disconnected, or unsure of themselves. Many struggle with self-doubt, stress, unresolved past experiences, relationship concerns, or major life transitions. My work is grounded in a trauma-informed approach that emphasizes safety, trust, and understanding, while offering a supportive, non-judgmental space to gain relief, insight, and skills to show up more fully and authentically in life.
My ideal client feels overwhelmed, stuck, or uncertain about their next chapter. They may be navigating anxiety, trauma, depression, or a life transition while still trying to understand who they are and where they’re headed. They’re looking for therapy that is compassionate yet practical—and they’re open to reflection, learning new tools, and doing the work that leads to meaningful change.
My ideal client feels overwhelmed, stuck, or uncertain about their next chapter. They may be navigating anxiety, trauma, depression, or a life transition while still trying to understand who they are and where they’re headed. They’re looking for therapy that is compassionate yet practical—and they’re open to reflection, learning new tools, and doing the work that leads to meaningful change.
I offer a supportive, collaborative space. Together, we work on building insight, strengthening focus and emotional regulation, and developing practical tools that fit your needs. Therapy is tailored, thoughtful, and focused on helping you feel more grounded, confident, and clear as you move forward. Please don't hesitate to reach out for a free consult!
I offer a supportive, collaborative space. Together, we work on building insight, strengthening focus and emotional regulation, and developing practical tools that fit your needs. Therapy is tailored, thoughtful, and focused on helping you feel more grounded, confident, and clear as you move forward. Please don't hesitate to reach out for a free consult!
I work closely with both couples and individuals. My individual clients range folks healing from anxiety, depression, grief or life transitions. I specialize in working with women, mothers, LGBTQ-2SI+ and BIPOC. I have always been fiercely passionate about helping others to amplify their strengths and manifest the lives they find most fulfilling. Nothing moves me more than to be a guide and a witness to human transformation. As we go through life's inevitable transitions, occasionally we encounter roadblocks or detours that can either stop us in our tracks or provide us with vital life lessons filled with wisdom and empowerment.
I work closely with both couples and individuals. My individual clients range folks healing from anxiety, depression, grief or life transitions. I specialize in working with women, mothers, LGBTQ-2SI+ and BIPOC. I have always been fiercely passionate about helping others to amplify their strengths and manifest the lives they find most fulfilling. Nothing moves me more than to be a guide and a witness to human transformation. As we go through life's inevitable transitions, occasionally we encounter roadblocks or detours that can either stop us in our tracks or provide us with vital life lessons filled with wisdom and empowerment.
Rachael Gay
Clinical Social Work/Therapist, LICSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
See more therapy options for Walnut Creek
Nearby Providence Therapists Searches for Walnut Creek
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