Pregnancy, Prenatal, Postpartum Therapists in Walnut Creek, CA

When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.

We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.

Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.

I am a licensed clinical psychologist with 15 years of experience. I have worked in many different environments including hospitals, drug and alcohol treatment, residential treatment, and in community mental health.  I am now committed to guiding folks in a more intimate private practice setting either in office or via telehealth. If you're dealing with specific mental health challenges or just looking to gain more insight into what is holding you back, my goal is to explore your path to emotional well being. I hope to get to know you!

I specialize in working with couples who are planning to have children, postpartum parents, and families to help promote healing and growth. Having and raising children is one of the hardest and longest-term projects anyone will ever take on. I want to help parents engage in this process with self-awareness, intention, and love to help improve their own well-being, as well as the child or children's. I believe wellness starts in the home and each member of a family unit can help contribute to positive connections through taking time to work on themselves and then care for others.

Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.

I work from an attachment, strength-based perspective as I assist teens and adults with a variety of challenges including depression, anxiety, life transitions, trauma, and relationships. Often the story we tell ourselves about the world profoundly impacts how we think, feel, and behave, and taking a closer look at these stories can help us heal. I utilize different therapeutic practices including Cognitive Behavioral Therapy, Narrative therapy and Motivational Interviewing.

I am a Licensed Marriage and Family Therapist in the State of California, with an office in Walnut Creek, CA. I am a trained psychotherapist certified in Perinatal Mental Health and offer professional therapeutic services covering a variety of issues and concerns. I have clinical experience in the areas of grief and loss, depression, anxiety, trauma, crisis management, suicide prevention, life transitions, parenting stress, and reproductive and maternal mental health. I experience working in various settings, including community health, prenatal clinic, non-profit organizations, schools and in-home counseling.

I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults. These are areas I help my clients with daily. You don't need to struggle with these issues alone.

Greetings! I am a bicultural, bilingual psychologist with 14 years of clinical expertise, specializing in working with children 0-18, adults, and parents from diverse backgrounds. My extensive clinical background encompasses trauma, attachment, adoption, foster care, parent/child dyad therapy, postpartum depression, anxiety and mood diagnosis, as well as addressing school or social difficulties. My professional journey has spanned community, home, school, and clinical settings. In my practice, I collaborate with co-parents and children, guiding them through the intricacies of new experiences and emotions following a separation.

I am a Licensed MFT with extensive experience providing individual psychotherapy to teens and adults. I work with clients presenting with a wide range of challenges including severe and persistent mental health challenges, depression, anxiety, trauma, chronic suicidality, grief, substance use, relational and life transition challenges. I work with people living with HIV and Transgender, Nonbinary and Gender expansive individuals. I also work with women in all stages of the life span and I am currently working towards a specialization in prenatal and perinatal mental health.

I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.

Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.

My hope is to help individuals (teens and adults) and families navigate the emotions that can impact their sense of self, their relationships, and their overall lives. With a compassionate and collaborative approach, we will work together to explore your unique strengths and empower you to take control of your own healing. I support individuals, couples, and families with an emphasis on caregivers in overcoming presenting challenges such as anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.

Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Perinatal mood disorders and anxiety are experienced by 1 in 7 women. Please know you are not alone and help is here.

You can feel better, reconnect with others and create the life & relationships you desire. One of the most caring actions you can make for yourself and for your loved ones is seeking help. www.CaliforniaTherapy.Care

I love working with teens, families, and adults, especially those navigating the challenges of parenthood and the identity shifts that change brings. I am passionate about supporting moms through the challenges of pregnancy and postpartum and working with anyone who is navigating depression, anxiety, grief and loss, life transitions, and relationship concerns.

I am a licensed marriage and family therapist working primarily with individuals and couples dealing with anxiety/depression, trauma, and major life events including grief, peri/postpartum, and the aftereffects of infidelity. I have completed my Attachment-Focused EMDR Basic Training through the Parnell Institute.

I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.