Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in relationship to other people in our lives. We feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions, and some may choose to isolate ourselves and think we must navigate this life alone. In these moments, I believe we are invited to pay attention; when we do, we begin the journey toward growth and healing. I think therapy can be a gift, where you are invited to look inward to become whole.