Internal Family Systems (IFS) Therapists in Walnut Creek, CA
Nadezhda (Nadya) Peeva
Marriage & Family Therapist Associate, AMFT, SEP, MAPP, MBA
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
The main models I use are: Internal Family Systems (IFS) - working with inner parts toward creating internal balance; and Somatic Experiencing - a trauma resolution model.
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
The main models I use are: Internal Family Systems (IFS) - working with inner parts toward creating internal balance; and Somatic Experiencing - a trauma resolution model.
I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.
Don Elium
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
Trained in EMDR, Eye Movement Desensitization & Reprocessing, Internal Family Systems, Gottman Couples Method, Developmental Couple Therapy, Discernment Counseling, Grief Recovery, & NVC that helps talk therapy bring about emotional, mental- behavioral changes to bring the best to you to your life circumstances.
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
Trained in EMDR, Eye Movement Desensitization & Reprocessing, Internal Family Systems, Gottman Couples Method, Developmental Couple Therapy, Discernment Counseling, Grief Recovery, & NVC that helps talk therapy bring about emotional, mental- behavioral changes to bring the best to you to your life circumstances.
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
Angela Haick
Marriage & Family Therapist, MA, CALMFT, EdD
Verified Verified
Walnut Creek, CA 94596 (Online Only)
I provide psychotherapy, educaton and guided pratice on how to set new patterns and routines for yourself, change family systems, and help you get on a path in live your best life that brings joy and fufillment.
I offer a safe and supportive environment where clients can explore their painful experiences while gaining deeper insights into their struggles. My goal is to guide them toward resilience and healing. I work with individuals, couples, and families facing challenges such as depression, anxiety, trauma, eating disorders, and life transitions. Utilizing a holistic approach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and psychodynamic techniques to tailor treatment to each client's unique needs.
I provide psychotherapy, educaton and guided pratice on how to set new patterns and routines for yourself, change family systems, and help you get on a path in live your best life that brings joy and fufillment.
I offer a safe and supportive environment where clients can explore their painful experiences while gaining deeper insights into their struggles. My goal is to guide them toward resilience and healing. I work with individuals, couples, and families facing challenges such as depression, anxiety, trauma, eating disorders, and life transitions. Utilizing a holistic approach, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and psychodynamic techniques to tailor treatment to each client's unique needs.
By using guided imagery, doing guided inner work using Internal Family Systems Therapy,and practicing mindfulness techniques (ACT) this process can unfold safely and gently.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
By using guided imagery, doing guided inner work using Internal Family Systems Therapy,and practicing mindfulness techniques (ACT) this process can unfold safely and gently.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
Kim C. Stevens
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
I have specializations in dance/movement therapy, expressive arts therapy, body oriented/ somatic psychology, mindfulness-based psychology and Internal Family Systems.
With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Internal Family Systems. LGBTQ+. Somatic. Psychedelic integration.
I have specializations in dance/movement therapy, expressive arts therapy, body oriented/ somatic psychology, mindfulness-based psychology and Internal Family Systems.
With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Internal Family Systems. LGBTQ+. Somatic. Psychedelic integration.
Alicia Dabney - Internal Family Systems For Childhood Trauma
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Welcome! I provide culturally affirming and trauma-informed Internal Family Systems (IFS) therapy, an experiential approach that can effectively and gently support a wide range of therapeutic needs. This includes struggles with life changes and transitions, emotional distress such as anxiety and depression, and the lingering impacts of past trauma. It is possible to heal from these emotional injuries, release burdens and beliefs about yourself that you carry as a result of painful experiences, and discover new ways of relating to yourself and others. How might these parts of you show up?
Welcome! I provide culturally affirming and trauma-informed Internal Family Systems (IFS) therapy, an experiential approach that can effectively and gently support a wide range of therapeutic needs. This includes struggles with life changes and transitions, emotional distress such as anxiety and depression, and the lingering impacts of past trauma. It is possible to heal from these emotional injuries, release burdens and beliefs about yourself that you carry as a result of painful experiences, and discover new ways of relating to yourself and others. How might these parts of you show up?
I am a Licensed Marriage and Family Therapist who specializes in working with adolescents, adults, and older adults who present with addiction, anxiety, mood disturbances, acute and complex trauma, and relational issues. I am a trained Somatic Experiencing, EMDR, and IFS therapist who integrates strength-based, mindfulness, and culturally sensitive modalities to help people heal and thrive. I support client's goals and believe connection, loving presence, and community are an integral part of healing and recovery. My main focus is to meet clients where they are by supporting changes they are ready to make.
I am a Licensed Marriage and Family Therapist who specializes in working with adolescents, adults, and older adults who present with addiction, anxiety, mood disturbances, acute and complex trauma, and relational issues. I am a trained Somatic Experiencing, EMDR, and IFS therapist who integrates strength-based, mindfulness, and culturally sensitive modalities to help people heal and thrive. I support client's goals and believe connection, loving presence, and community are an integral part of healing and recovery. My main focus is to meet clients where they are by supporting changes they are ready to make.
I am a Certified Internal Family Systems Therapist.
Pain and suffering in life is often caused by feeling stuck. With over ten years of experience, I love helping people get unstuck! I can bring skillful support to help yield the change you seek. I believe that everyone has the keys to unlocking themselves from within. However, that doesn’t mean you are on your own. A collaborative, therapeutic relationship can cultivate, restore and strengthen the connection to your own inner wisdom, bringing freedom and greater ease into your life.
I am a Certified Internal Family Systems Therapist.
Pain and suffering in life is often caused by feeling stuck. With over ten years of experience, I love helping people get unstuck! I can bring skillful support to help yield the change you seek. I believe that everyone has the keys to unlocking themselves from within. However, that doesn’t mean you are on your own. A collaborative, therapeutic relationship can cultivate, restore and strengthen the connection to your own inner wisdom, bringing freedom and greater ease into your life.
Jackie Alvarado
Marriage & Family Therapist, MA, LMFT, APCC, PPS
Verified Verified
1 Endorsed
Walnut Creek, CA 94595 (Online Only)
With a trauma-focused lens, coupled with my awareness and sensitivity of culture/cultural backgrounds/cultural traditions, I work with modalities such as mindfulness, various breath-work techniques/exercises, somatic experiencing (SE), Hakomi Body Based Therapy, Existential Therapy, Gestalt Therapy, Internal Family Systems (IFS), Narrative Therapy, and EMDR.
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
With a trauma-focused lens, coupled with my awareness and sensitivity of culture/cultural backgrounds/cultural traditions, I work with modalities such as mindfulness, various breath-work techniques/exercises, somatic experiencing (SE), Hakomi Body Based Therapy, Existential Therapy, Gestalt Therapy, Internal Family Systems (IFS), Narrative Therapy, and EMDR.
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
Phillip H Lolonis
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Walnut Creek, CA 94596
I specialize in the seamless integration of Team CBT, EMDR/Flash, IFS (Internal Family Systems "parts work"), and Mindfulness body awareness models.
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
I specialize in the seamless integration of Team CBT, EMDR/Flash, IFS (Internal Family Systems "parts work"), and Mindfulness body awareness models.
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
Janelle Webster
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94598
By utilizing skills from IFS (Internal Family Systems) as well as EMDR (Eye Movement Desensitization and Reprocessing) we will stabilize your nervous system and bring your body back to a peaceful center.
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
By utilizing skills from IFS (Internal Family Systems) as well as EMDR (Eye Movement Desensitization and Reprocessing) we will stabilize your nervous system and bring your body back to a peaceful center.
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
15 Second Videos
Cynthia Pastor
Caitlin Cotter
Jackie Alvarado
Phillip H Lolonis
Janelle Webster
Deb Shell
Mindful Path Counseling
Katy Cook
Jonathan Newsum
Janitzia Rodríguez
Christine Theis
Jane Livingston
Bj Henry
Jessica Hunt: Anxiety, Identity, & Relationships
Daryn Stier
Paul Kramer
Paul Kramer
Paul Kramer
Makenna Robery (Clements)
Ji Eun Ko
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
Adam Luke
Jennifer Villena
Nicole Kat Laby
Joree Rose
Wendy Rolon
Lisa Olson
These are my core competencies: * Sports Psychology *Coaching for Peak Performance *Acceptance and Commitment Therapy *Cognitive Behavioral Therapy *Internal Family Systems * Mindfulness, Biofeedback, and Stress/Pain Management *EMDR, EFT, and Hypnosis * Mindfulness-based Self-Compassion* Intensive Short-term Dynamic Psychotherapy (ISDP) .
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
These are my core competencies: * Sports Psychology *Coaching for Peak Performance *Acceptance and Commitment Therapy *Cognitive Behavioral Therapy *Internal Family Systems * Mindfulness, Biofeedback, and Stress/Pain Management *EMDR, EFT, and Hypnosis * Mindfulness-based Self-Compassion* Intensive Short-term Dynamic Psychotherapy (ISDP) .
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Molly Mulanax
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS and Mindfulness into our sessions.
I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism, low self esteem and navigating motherhood. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes.
I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS and Mindfulness into our sessions.
I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism, low self esteem and navigating motherhood. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes.
We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more.
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more.
Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.
Mary B Dockter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94595 (Online Only)
I am an integrative therapist anchored in Internal Family Systems (IFS) and utilize other complementary approaches and techniques to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Life isn’t always easy. Sometimes it feels overwhelming, and when it does, we all deserve help and support. Regardless of what you're struggling with, together we can work to equip you with the necessary tools to help you face and overcome your challenges. There is hope for a better tomorrow.
I am an integrative therapist anchored in Internal Family Systems (IFS) and utilize other complementary approaches and techniques to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Life isn’t always easy. Sometimes it feels overwhelming, and when it does, we all deserve help and support. Regardless of what you're struggling with, together we can work to equip you with the necessary tools to help you face and overcome your challenges. There is hope for a better tomorrow.
Nicole Dadasovich
Marriage & Family Therapist, MA, MFT, EMDR, IFS
Verified Verified
Walnut Creek, CA 94595
I’ve been in practice for almost 20 years and have found EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), and the psychodynamic methods to be most helpful to my clients.
I’m Nicole and I love being a therapist. If you are seeking therapy for any of the following reasons, then we may be a good fit: You feel sad or stuck; you feel worried and stressed; you want support in parenting or in your relationship; you are navigating loss (death, divorce, retirement, illness); you want to process a traumatic experience; you are a curious seeker.
I’ve been in practice for almost 20 years and have found EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), and the psychodynamic methods to be most helpful to my clients.
I’m Nicole and I love being a therapist. If you are seeking therapy for any of the following reasons, then we may be a good fit: You feel sad or stuck; you feel worried and stressed; you want support in parenting or in your relationship; you are navigating loss (death, divorce, retirement, illness); you want to process a traumatic experience; you are a curious seeker.
Kathy Macchi
Marriage & Family Therapist, LMFT, #101014
Verified Verified
2 Endorsed
Walnut Creek, CA 94595
Including Hakomi (a mindfulness based psychotherapy), CBT, Internal Family Systems, Psychodynamic, EMDR, and a trauma informed approach.
I offer strategies and tools for College age students and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 18 on up.
Including Hakomi (a mindfulness based psychotherapy), CBT, Internal Family Systems, Psychodynamic, EMDR, and a trauma informed approach.
I offer strategies and tools for College age students and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 18 on up.
Rae C Hipolito
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
Kaitlin Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
I integrate mindfulness, meditation, somatic psychotherapies (mind/body therapy), Eastern philosophy, Internal Family Systems, Nature, and EMDR into sessions to support you in having whole-being breakthroughs.
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
I integrate mindfulness, meditation, somatic psychotherapies (mind/body therapy), Eastern philosophy, Internal Family Systems, Nature, and EMDR into sessions to support you in having whole-being breakthroughs.
Hi, I'm Kaitlin! Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? Whether you're experiencing stress, anxiety, lgbtq+ concerns, relationship challenges, trauma, low confidence, and/or life transitions, I'm here to help. It takes a lot of strength and courage to journey toward a more fulfilling and happy life. If you’re ready to take the next step, I am here to support and empower you
Deb Shell
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94595
I incorporate Internal Family Systems, Narrative Theory, and CBT.
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
I incorporate Internal Family Systems, Narrative Theory, and CBT.
Being a human being is complicated, and complex, and can sometimes be overwhelming. It is therapeutic to have someone to share our true selves with free of judgment. I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, and relational dynamics.
See more therapy options for Walnut Creek
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.