While these are very difficult times, you are not alone. With 30 years of experience helping people to manage life's challenges and lead healthier, happier lives, I can offer you support, direction, and hope. I can help you address your concerns, harness your courage and resources, and find some clarity and relief. I'll help you to cope with today's many stressors and mitigate anxiety, depression, conflict, unhealthy habits, and loneliness. Now is a great time to create change. Together, we can find strategies to help you overcome obstacles, strengthen relationships, and feel more in control, confident, productive, and resilient.