Marriage & Family Therapist Associate, MA, AMFT , Somatic
I am here to tell you, you are not broken, even if your mind may be suggesting that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to explore and integrate what's causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We just need to listen, honor and acknowledge its truth.