Marriage & Family Therapist Associate, MA, AMFT, Somatic
Verified
I have a passion for helping individuals, families, and
couples
make meaning of their experiences and to be a gentle, sometimes funny, sometimes direct guide for anyone who is READY TO MAKE CHANGES IN THEIR LIFE AND RELATIONSHIPS.
You are doing the best you can. If you could snap your fingers and stop the obsessive thoughts and worries you would, right? If could make yourself quit retelling negatives stories about yourself and your life, that would have already happened, right? The truth is life is as challenging as it is remarkable and respecting how trauma, abuse, neglect, or illness is showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.