Cognitive Behavioral (CBT) Therapists in Walnut Creek, CA

Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy ( CBT ), Solution-Focused, Psychodynamic, Relational, and Mindfulness.

Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com

Welcome to my Psychology Today profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.

My practice, the Center for Rehabilitation Psychology and Neuropsychology, PC, focuses on providing clients with the skills needed to reach their personal goals. With over 20 years of practice, across multiple settings, I have worked to address the needs of adults and adolescents with neurological disorders, disability, and chronic medical conditions. Prior to entering private practice, I served as Director of Rehabilitation Psychology/Neuropsychology at TIRR Memorial Hermann in Houston, and I have engaged in extensive clinical research centered on evaluating outcomes and interventions for those affected by acquired brain injury.

If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.

I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. I am honored and humbled by the trust my clients put in me. The therapeutic relationship is a privilege and I approach all my clients with curiosity, compassion and empathy.

Hi! If you are looking at this page, you may be feeling like you could use some extra support in your life. Maybe you are struggling with relationships, or are unhappy in your marriage. Are you single and can't figure out why you can't find a partner? You may have challenges with parenting, or you are trying to figure out your next steps in this journey of life. It is a wonderful, hard, beautiful, life- and we all need support to navigate it. Reflecting on your journey and looking within is always a good start. I enjoy working with families and couples, and seeing the benefits and deeper connections that come from therapy work.

For over twenty years, I have worked with individuals experiencing anxiety, grief, depression, loss, trauma, substance abuse, and adjustment disorder. My clients are children, adolescents, young adults, and adults. My approach is holistic and focuses on meeting the individual where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Psychodynamic and Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis, but as an individual with strengths and challenges. I would be honored to walk alongside you and support you in your journey.

I am a psychotherapist in the Bay Area, California. I work with teens, adults, couples, and families. My top priority is to establish a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. The treatment I offer is tailored to each individual's and family's unique needs; your goals, potential, and challenges will be our primary focus. I enjoy working with individuals of all backgrounds.

My belief as a therapist is that we all possess innate and unique strengths that are best highlighted when we feel supported. This support is the impetus for change and for developing a stronger sense of resilience. My purpose as a therapist is to support you in finding your own ways to reach peace, wholeness, and tranquility. In doing so, you will help improve your relationships with others.

I developed a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT , Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.

I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.

Analytical psychology emphasizes completeness, not perfection. Because psychological insight and self-knowledge are essential for health and vitality, it's lucky our psyches respond favorably to attention and reflection! Positive, effective, long lasting change is created. Research shows nightly dreams provide a running commentary on everyday life. Dreams anticipate, sometimes warn, and often help in resolving problems. They help you relate to the "rest of you", the part that operates out of awareness, sometimes causing symptoms, or taking over and becoming destructive. These parts appear increasingly frightening when pushed away.

I have 18 plus years of experience working with children, families and individuals. I specialize working with children (5 to 11), and teens. I work with children and teens who may face many challenges such as depression, anxiety, and low self-esteem. I offer parenting support and guidance. I also work with adults experiencing life transitions, divorce or separation. I offer my knowledge, experience and unconditional acceptance. I also offer all clients a comfortable space to explore their emotions, learn new skills, and overcome challenging situations.

Beginning therapy takes courage! When we are hurting, confused, and uncertain, it can be difficult to reach out for help. It's an honor and privledge to work with couples with the goal of helping them live life to the fullest. I look forward to hearing from you, to discover if we are a good fit for one another.