I work with adolescents and young adults navigating, depression,
, trauma, grief, biculturality and more.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.