Anxiety Therapists in Walnut Creek, CA
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Dr. Kelli Grobe
Psychologist, PsyD
Verified
Verified
I offer support, knowledge, and coping tools for clients who are struggling with
anxiety
, depression, self-harm, life transitions, challenging behaviors, perfectionism, parent-child relationship issues, and social difficulties.
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your innate resiliency and to build insight and tools to help you and your family thrive. My clinical approach is integrative and includes Cognitive Behavioral Therapy (CBT), Solution-Focused, Psychodynamic, Relational, and Mindfulness.
Institute of Mindful Therapy inc
LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Institute of Mindful Therapy provides help for individuals, couples, teens, and families that they need support and are willing to actively participate in the therapeutic process. We provide help with challenges such as depression,
anxiety
, relationship issues, grief, or other mental health concerns that are impacting your daily life. If you are open to exploring your thoughts and feelings in a safe and non-judgmental environment and are committed to making positive changes in their life, then contact us today!
Not accepting new clients
Virginia Hein
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Do you feel "stuck" with repeating cycles of painful emotions, thoughts, or behaviors that keep showing up in your life and getting in the way of how you would rather feel, think and behave? This stuckness shows up as depression,
fears
& phobias, negative beliefs about yourself, repeating relationship problems, inability or limited ability to perform something you want to do or stop doing something that is getting in the way of achieving the life you want. These and other problems can be resolved. You do not have to live with this "old stuff" getting in your way.
Aileen Ganding Call
Marriage & Family Therapist Associate, MA, AMFT
Verified
5 Endorsed
Verified
5 Endorsed
The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is
anxiety
preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.
Jeffrey H Kent
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Sometimes it's
anxiety
or depression.
You've done whats expected of you. You have a job. You live independently and would like to buy a home some day, or perhaps already have. You're in a relationship that's comfortable. You still have some
anxiety
, and get depressed occasionally, but its bearable. Life is bearable. But is it enough? Do you ever get an inkling that maybe there's more? Something more authentically you? A genuine life that matters? Let's explore this together, and help you find and manifest your deepest self and purpose.
Nicole Scanlon-Lodato
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have 18 plus years of experience working with children, families and individuals. I specialize working with children (5 to 11), and teens. I work with children and teens who may face many challenges such as depression,
anxiety
, and low self-esteem. I offer parenting support and guidance. I also work with adults experiencing life transitions, divorce or separation. I offer my knowledge, experience and unconditional acceptance. I also offer all clients a comfortable space to explore their emotions, learn new skills, and overcome challenging situations.
Danyelle Caruthers
Pre-Licensed Professional, ASW, MPA
Verified
Verified
I work with children, teens, and adults experiencing depression,
anxiety
, PTSD, and other trauma-related symptoms. I utilize a trauma-informed lens and integrate somatic, narrative, and relational therapeutic approaches. Before pursuing licensure, I spent almost 20 years in the nonprofit sector, working with children, youth, and families.
Brooke Van Oosbree
Psychologist, PsyD
Verified
Verified
Though I consider myself a generalist and am happy to help with a variety or concerns, my areas of specialty and interest include
anxiety
, OCD,
panic
, health-related concerns, and peripartum issues.
We all have strategies for dealing with challenges day-to-day. But over time, many strategies can fall short or even backfire. We may find ourselves withdrawing and avoiding certain aspects of our lives, or overextending and pushing ourselves to the point of exhaustion. This can leave us feeling anxious, depressed, and irritable and can also take a toll on our relationships and physical health. One of my goals as a therapist is to help you identify changes you can make, both big and small, and tap into your motivation to follow-through on those changes.
Anne P Harmon
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Therapy can provide a safe and nurturing environment where one can share
fears
and struggles without judgment, a supportive place to resolve and cope with life’s challenges.
There are times in our lives when we all struggle with fear and pain of one kind or another. Contacting a therapist can be fear-provoking in and of itself. Whether we are struggling with acute trauma or simply feeling challenged by facets of everyday life, we all occasionally long for empathy and guidance. Loss, depression/
anxiety
, addiction, even normal life transitional issues can leave us feeling powerless, frightened and lonely. Often we hesitate to share these feelings with friends or loved ones for fear of being a burden or worse, being judged.
Gretchen Palau
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My specialties include trauma,
anxiety
, dysfunctional family systems, codependency, parenting issues, child-parent mental health, eating disorders, and life transitions.
Compassion is the foundation of my therapeutic work with all clients. It's important to me that you feel respected, cared for, and that you feel better. Challenging life situations, traumatic experiences, and/or dysfunctional family dynamics can cause all of us to feel distressed. Sharing your experiences, feeling validated and listened to, can decrease your emotional pain. Using a relational and client-centered approach, I can address your individual needs. Working together, we can find solutions and tools to help you make lasting changes that ultimately result in you feeling better.
Nicole Michelle Farber
Marriage & Family Therapist Associate, AMFT
Verified
Verified
We all come with different stories, identities, backgrounds, cultures, and representations of our experiences which make up who we are and how we relate to the people and world around us. Therapy is an opportunity to examine, understand, and process these parts in order to find our place in the world, establish healthy relationships, and feel a sense of joy and satisfaction in life. I am passionate about supporting adults and teens through life transitions, relationship issues,
anxiety
or stress related issues, processing traumas, and navigating existential or spiritual processes.
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified
Verified
Although I help adults with many types of challenges, I specialize in treating
anxiety
, issues related to developmental trauma, low self-esteem, and burn-out from stress.
Welcome to my Psychology Today profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Diana Cheryl Methfessel
Marriage & Family Therapist, MA LMFT
Verified
Verified
I can help you with a variety of issues such as
anxiety
; depression/grief; addiction/ substance abuse exploration; family support with the addiction process.
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide secure video therapy from the comfort and convenience of your home. I provide services to adults, couples, and families based in California only.
Harimandir Khalsa
Marriage & Family Therapist, LMFT
Verified
Verified
I have a passion for working with adolescents and adults in order to assist them in navigating life’s transitions, improving interpersonal relationships and communication, and gaining tools to cope with stress and manage mental health challenges. I have experience working with clients struggling with substance misuse, mood disorders,
anxiety
, early onset of psychosis, grief / loss and adjustment disorders.
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PPS, -, SC
Verified
Verified
Did you know that 15 - 20% of women can feel symptoms that go beyond the ‘baby blues’? Overwhelming feelings of sadness, loss of identity, consistent worry, and scary thoughts are just some of the symptoms that you may be experiencing. However, help is available for the number one complication of having a baby - perinatal mood and
anxiety
disorders (PMADS). As of 2019, I am the first and only therapist in Pleasanton with extensive training through Postpartum Support International (PSI), focusing on working with postpartum women, partners, and their baby(ies).
Sharon Go
Marriage & Family Therapist, MFT
Verified
Verified
Building relationships is a strength of mine and I love using that as a vehicle for healing and personal growth. I am experienced in working with adolescents and young adults in exploring past trauma,
anxiety
, depression, eating disorders, relational issues and identify core conflicts. I look forward to joining you in your journey towards healing!
Kelly Magee-O'Dea
Clinical Social Work/Therapist, LCSW
Verified
Verified
I believe the goal of therapy is to engage life in a more positive and enjoyable way while improving a sense of self and deepening relationships with others. As a family therapist for 23 years, I’ve always enjoyed providing a supportive space for children, teens, young adults and families to better understand themselves and the struggles they face. Together we explore tools and build on skills that bring relief. In 2023 many families are dealing with multiple stressors. These stresses are compounded when they see their child struggling with depression,
anxiety
, social problems or school issues.
Rachel A. Murray
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less
anxiety
and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
Dena E McManis
Registered Psychological Associate, PsyD, LEP
Verified
Verified
I will help you identify and work towards your goals by collaboratively working with you to help you maneuver relationships in your life and adjust to the changes you may be facing, including addressing any
anxiety
and/or depressive symptoms.
Hello! I am a Post-Doctoral level Clinician, a Licensed Educational Psychologist, and a Credentialed School Psychologist with over 25 years of experience working in the education and mental health fields. Prior to working in schools, my experience includes behavioral therapy and case management services for children and adolescents in crisis, individual and group therapy and interventions with youth with substance abuse problems, and therapeutic services for adults, adolescents, and families.
Waitlist for new clients
Dr. Karyn Goldberg-Boltz
Psychologist, PhD
Verified
Verified
While these are very difficult times, you are not alone. With 30 years of experience helping people to manage life's challenges and lead healthier, happier lives, I can offer you support, direction, and hope. I can help you address your concerns, harness your courage and resources, and find some clarity and relief. I'll help you to cope with today's many stressors and mitigate
anxiety
, depression, conflict, unhealthy habits, and loneliness. Now is a great time to create change. Together, we can find strategies to help you overcome obstacles, strengthen relationships, and feel more in control, confident, productive, and resilient.
See more therapy options for Walnut Creek
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.