Weight Loss Therapists in Vista, CA

Photo of Rachel Vierra, Marriage & Family Therapist, MFT
Rachel Vierra
Marriage & Family Therapist, MFT
Online Only
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
(760) 517-6612 View (760) 517-6612
Photo of Christine Dougherty, Clinical Social Work/Therapist, LCSW
Christine Dougherty
Clinical Social Work/Therapist, LCSW
Online Only
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.
(213) 786-3341 View (213) 786-3341
Photo of Lilly Parks Springer, Psychologist, PsyD
Lilly Parks Springer
Psychologist, PsyD
3 Endorsed
Vista, CA 92081
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults. I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy. I have 5 years of experience using a DBT approach for eating disorder treatment and also specialize in Family-Based Treatment (FBT) for families of teens with eating disorders. I have extensive experience in the treatment of athletes with eating disorders and am passionate about helping my clients re-discover their love for their sport in such a way that aligns with their recovery goals.
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults. I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy. I have 5 years of experience using a DBT approach for eating disorder treatment and also specialize in Family-Based Treatment (FBT) for families of teens with eating disorders. I have extensive experience in the treatment of athletes with eating disorders and am passionate about helping my clients re-discover their love for their sport in such a way that aligns with their recovery goals.
(760) 276-6809 View (760) 276-6809
Photo of Laura Sanders, Licensed Professional Clinical Counselor, LPCC
Laura Sanders
Licensed Professional Clinical Counselor, LPCC
Online Only
I work with individuals and specialize in anger management, anxiety, coping skills, depression, life coaching, self-esteem, spirituality, stress, trauma and PTSD, weight loss, and older adults.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I work with individuals and specialize in anger management, anxiety, coping skills, depression, life coaching, self-esteem, spirituality, stress, trauma and PTSD, weight loss, and older adults.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
(916) 587-8635 View (916) 587-8635
Photo of Emily Eyerly, Marriage & Family Therapist, MA, LMFT
Emily Eyerly
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Vista, CA 92081
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
(626) 699-9406 View (626) 699-9406
Photo of Chelsie Giambrone, Clinical Social Work/Therapist, MSW, MA, BCD, LCSW, LISW-S, LICDC
Chelsie Giambrone
Clinical Social Work/Therapist, MSW, MA, BCD, LCSW, LISW-S, LICDC
Vista, CA 92081
Waitlist for new clients
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
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Photo of Ronda Jacobs - Ronda Jacobs LMFT Accepting New Clients, Marriage & Family Therapist, LMFT
Ronda Jacobs LMFT Accepting New Clients
Marriage & Family Therapist, LMFT
1 Endorsed
Vista, CA 92081
My name is Ronda Jacobs LMFT. I offer an authentic healing person centered approach, treating the whole person, not just your symptoms. My goal is to make you feel safe, comfortable, and like you are speaking to a friend; someone who knows and understands you on a deeper level that can help unlock your truest potential. Sometimes we need an outside observer and a safe space to explore parts of ourselves in order to heal, evolve, and gain perspective. I believe in divine intervention, and that we all have an “inner voice” or intuition that whispers guidance or insights about a situation, including our own emotions and needs.
My name is Ronda Jacobs LMFT. I offer an authentic healing person centered approach, treating the whole person, not just your symptoms. My goal is to make you feel safe, comfortable, and like you are speaking to a friend; someone who knows and understands you on a deeper level that can help unlock your truest potential. Sometimes we need an outside observer and a safe space to explore parts of ourselves in order to heal, evolve, and gain perspective. I believe in divine intervention, and that we all have an “inner voice” or intuition that whispers guidance or insights about a situation, including our own emotions and needs.
(760) 452-3759 View (760) 452-3759
Photo of Cynthia Casey, Marriage & Family Therapist, MA, LMFT
Cynthia Casey
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Vista, CA 92083
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
(760) 678-4295 View (760) 678-4295
Photo of Sue Boyd, Clinical Social Work/Therapist, LCSW, BCD
Sue Boyd
Clinical Social Work/Therapist, LCSW, BCD
8 Endorsed
Vista, CA 92084
Are you a parent who is struggling with your child or teen? Does your child or teen have out of control or really big behaviors? Do they self harm or have suicidal thoughts? Do you want your family back? I can help. I work with parents through a type of therapy called Dialectical Behavior Therapy (DBT) to help them help their children and teens. My team of therapists work directly with the children and teens to help them gain emotional & behavioral control, & I work with parents to help them get their life back. We provide much more than traditional talk therapy & we help you get results!
Are you a parent who is struggling with your child or teen? Does your child or teen have out of control or really big behaviors? Do they self harm or have suicidal thoughts? Do you want your family back? I can help. I work with parents through a type of therapy called Dialectical Behavior Therapy (DBT) to help them help their children and teens. My team of therapists work directly with the children and teens to help them gain emotional & behavioral control, & I work with parents to help them get their life back. We provide much more than traditional talk therapy & we help you get results!
(619) 787-6676 View (619) 787-6676
Photo of Sue Boyd - Personal Evolution Psychotherapy, Clinical Social Work/Therapist, LCSW, PhD, LMFT
Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, LMFT
1 Endorsed
Vista, CA 92084
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
(619) 787-6676 View (619) 787-6676
Photo of Soojin Poole - Soojin Poole - Therapy For You Counseling Center, Marriage & Family Therapist, LMFT
Soojin Poole - Therapy For You Counseling Center
Marriage & Family Therapist, LMFT
Vista, CA 92084
Need a therapist who accepts Aetna, Optum, Cigna/Evernorth, or Blue Shield and can see you soon? As Clinical Director of Therapy For You Counseling Center, I help children, teens, young adults, and adults get connected to effective, compassionate therapy quickly — either with me or with one of our highly trained therapists. Many people contact us when they feel overwhelmed, anxious, depressed, burned out, or unsure how to cope with everything they’re carrying. You may be struggling with constant worry, panic, low motivation, or major life changes. Therapy can help you regain stability, clarity, and a sense of control.
Need a therapist who accepts Aetna, Optum, Cigna/Evernorth, or Blue Shield and can see you soon? As Clinical Director of Therapy For You Counseling Center, I help children, teens, young adults, and adults get connected to effective, compassionate therapy quickly — either with me or with one of our highly trained therapists. Many people contact us when they feel overwhelmed, anxious, depressed, burned out, or unsure how to cope with everything they’re carrying. You may be struggling with constant worry, panic, low motivation, or major life changes. Therapy can help you regain stability, clarity, and a sense of control.
(760) 840-3255 View (760) 840-3255
Photo of Soojin Poole - Soojin Poole - Personal Evolution Psychotherapy, Marriage & Family Therapist, LMFT
Soojin Poole - Personal Evolution Psychotherapy
Marriage & Family Therapist, LMFT
Vista, CA 92084
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
(619) 787-6676 View (619) 787-6676
Photo of Mariah Shipp - Journeys Inward Hypnotherapy (Mariah Shipp), CCHT, CAC
Journeys Inward Hypnotherapy (Mariah Shipp)
Verified Verified
Online Only
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
(760) 610-0895 View (760) 610-0895
Photo of Eva Galvan, Marriage & Family Therapist, LMFT
Eva Galvan
Marriage & Family Therapist, LMFT
Online Only
My name is Eva Galván and I am a bilingual (Spanish/English) Licensed Marriage and Family Therapist based in San Diego and working with patients statewide. I work with adolescents and adults and specialize in anxiety, depression, ADHD, trauma, grief and stress eating, interpersonal relationships, and life transitions. My approach varies based on the needs of each client. I like to meet the clients where they are, validate their concerns and feedback, and address their symptoms and issues through Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focus Therapy while using a Feedback Informed Care model.
My name is Eva Galván and I am a bilingual (Spanish/English) Licensed Marriage and Family Therapist based in San Diego and working with patients statewide. I work with adolescents and adults and specialize in anxiety, depression, ADHD, trauma, grief and stress eating, interpersonal relationships, and life transitions. My approach varies based on the needs of each client. I like to meet the clients where they are, validate their concerns and feedback, and address their symptoms and issues through Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focus Therapy while using a Feedback Informed Care model.
(747) 277-3357 View (747) 277-3357
Photo of Scott Randall Hansen, Psychologist, PhD
Scott Randall Hansen
Psychologist, PhD
Serves Area
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
(714) 584-5740 View (714) 584-5740
Photo of Tabitha Murray, Marriage & Family Therapist, LMFT
Tabitha Murray
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I’m a Licensed Marriage and Family Therapist. I work with individuals, couples, and families who want to improve communication, resolve conflict, and create meaningful connections. In our work together, I aim to provide warmth and guidance while helping you discover new options for living and relating well. My approach to therapy is both compassionate and directive. I listen deeply to your story while also using the specific conflicts and challenges you’ve faced as tools to uncover what’s not working and create healthier alternatives.
I’m a Licensed Marriage and Family Therapist. I work with individuals, couples, and families who want to improve communication, resolve conflict, and create meaningful connections. In our work together, I aim to provide warmth and guidance while helping you discover new options for living and relating well. My approach to therapy is both compassionate and directive. I listen deeply to your story while also using the specific conflicts and challenges you’ve faced as tools to uncover what’s not working and create healthier alternatives.
(818) 483-9149 View (818) 483-9149
Photo of Jeannine Colwell, Marriage & Family Therapist, LMFT
Jeannine Colwell
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Steven T Griggs, Psychologist, PhD
Steven T Griggs
Psychologist, PhD
Serves Area
The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
My practice is filled with marital/relationship/employment problems. I am also a child psychologist, so I subspecialize in ADHD/learning disabilities. Anxiety, depression and Addiction issues are very common. All managed care programs are accepted, if that is best for the client.
The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
My practice is filled with marital/relationship/employment problems. I am also a child psychologist, so I subspecialize in ADHD/learning disabilities. Anxiety, depression and Addiction issues are very common. All managed care programs are accepted, if that is best for the client.
(760) 746-8355 View (760) 746-8355

More Therapists Nearby

Photo of Jennifer Shapiro - everyBody Behavioral Health, Psychologist, PhD, CEDS
everyBody Behavioral Health
Psychologist, PhD, CEDS
San Diego, CA 92130
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
(619) 821-2502 View (619) 821-2502
Photo of Gabriella Phillips - Self Image Studio, CHT
Self Image Studio
Verified Verified
San Diego, CA 92121
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
(858) 203-2680 View (858) 203-2680

See more therapy options for Vista

Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.