Self Esteem Therapists in Vista, CA
Life has seasons of transition—new roles, losses, shifting relationships—that can feel heavy to carry alone. I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect. My clients often name ongoing stress or anxiety, burnout, communication struggles, trust concerns, grief, or a quiet sense of self-doubt. In our work, we slow things down, make sense of what’s happening, and practice tools you can use between sessions—clear communication.
Life has seasons of transition—new roles, losses, shifting relationships—that can feel heavy to carry alone. I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect. My clients often name ongoing stress or anxiety, burnout, communication struggles, trust concerns, grief, or a quiet sense of self-doubt. In our work, we slow things down, make sense of what’s happening, and practice tools you can use between sessions—clear communication.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
Since my undergraduate studies, I have developed a passion for social justice. I wanted to work with people individually to help dismantle social constructs that limit their ability to live fulfilling lives. I am driven by connecting with clients and helping them unlearn unhelpful personal schemas. I have robust experience with adults in treating anxiety and depression. I have substantial experience working alongside the Latinx community, and I am excited to work with an array of diverse populations.
Since my undergraduate studies, I have developed a passion for social justice. I wanted to work with people individually to help dismantle social constructs that limit their ability to live fulfilling lives. I am driven by connecting with clients and helping them unlearn unhelpful personal schemas. I have robust experience with adults in treating anxiety and depression. I have substantial experience working alongside the Latinx community, and I am excited to work with an array of diverse populations.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007.
I strongly believe that the biggest factor in positive growth and healing in therapy is because of the relationship between the therapist and client. Change cannot occur if you do not trust your therapist or feel judged. I strive to make every session feel as safe as possible for you. I love helping my clients reach their goals.
I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007.
I strongly believe that the biggest factor in positive growth and healing in therapy is because of the relationship between the therapist and client. Change cannot occur if you do not trust your therapist or feel judged. I strive to make every session feel as safe as possible for you. I love helping my clients reach their goals.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
Hi, my name is Quetzalli (ket-saw-lee) Avilez (feel free to ask me how to pronounce my name). I am a licensed clinical social worker and have been working in this field for 7 years. Some approaches you will see with me are cognitive behavioral therapy, somatic therapy, EMDR, strength-based perspective, and client-centered approach. In my approach to therapy, I focus on creating a safe, non-judgmental space where you feel heard and respected. My goal is to empower you to grow and heal in a way that feels true to who you are.
Hi, my name is Quetzalli (ket-saw-lee) Avilez (feel free to ask me how to pronounce my name). I am a licensed clinical social worker and have been working in this field for 7 years. Some approaches you will see with me are cognitive behavioral therapy, somatic therapy, EMDR, strength-based perspective, and client-centered approach. In my approach to therapy, I focus on creating a safe, non-judgmental space where you feel heard and respected. My goal is to empower you to grow and heal in a way that feels true to who you are.
Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness?
Sessions typically involve helping you to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior. I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness?
Sessions typically involve helping you to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior. I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Hi there, I'm Kate! Welcome! For the past five years, I have specialized in working with first responders and their families, understanding the unique challenges that come with the job and its impact on loved ones. I believe therapy should be a space where you can unload your concerns without judgment—a place to acknowledge the strengths you already have while developing new skills to support your growth. My goal is to help you navigate life’s stressors and build a healthier, more resilient version of yourself.
Hi there, I'm Kate! Welcome! For the past five years, I have specialized in working with first responders and their families, understanding the unique challenges that come with the job and its impact on loved ones. I believe therapy should be a space where you can unload your concerns without judgment—a place to acknowledge the strengths you already have while developing new skills to support your growth. My goal is to help you navigate life’s stressors and build a healthier, more resilient version of yourself.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I work with individuals and specialize in anger management, anxiety, coping skills, depression, life coaching, self-esteem, spirituality, stress, trauma and PTSD, weight loss, and older adults.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I work with individuals and specialize in anger management, anxiety, coping skills, depression, life coaching, self-esteem, spirituality, stress, trauma and PTSD, weight loss, and older adults.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
My areas of expertise are mood and anxiety disorders, stress management, anger management, personal growth, body/mind/spirit wellness, life transitions, self-esteem, sleep disorders, and relationship issues.
Hi, I'm Serena. I am here to provide a safe, compassionate, and supportive space for you to address the challenges you are experiencing in order to live a more enjoyable and fulfilling life.
My areas of expertise are mood and anxiety disorders, stress management, anger management, personal growth, body/mind/spirit wellness, life transitions, self-esteem, sleep disorders, and relationship issues.
Hi, I'm Serena. I am here to provide a safe, compassionate, and supportive space for you to address the challenges you are experiencing in order to live a more enjoyable and fulfilling life.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
Almost everyone struggles with relationships, self-esteem, work issues, and life balance.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Almost everyone struggles with relationships, self-esteem, work issues, and life balance.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
See more therapy options for Vista
Nearby Self Esteem Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.