Pregnancy, Prenatal, Postpartum Therapists in Vista, CA
I am happy to work with anyone who is seeking some support in facing the normal vicissitudes of life. Not everything has to be a major trauma. Sometimes life is challenging and simple non-biased support is helpful. Other times a major event occurs and it is emotionally devastating. I truly believe that another human being walking with you in that time is crucial to healing. Your needs are what matter to me. I would be honored to accompany you on the path to a more peaceful life.
I am happy to work with anyone who is seeking some support in facing the normal vicissitudes of life. Not everything has to be a major trauma. Sometimes life is challenging and simple non-biased support is helpful. Other times a major event occurs and it is emotionally devastating. I truly believe that another human being walking with you in that time is crucial to healing. Your needs are what matter to me. I would be honored to accompany you on the path to a more peaceful life.
Further, I am licensed in CA and hold an additional certification in perinatal mental health.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
Further, I am licensed in CA and hold an additional certification in perinatal mental health.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
With a passion for mental health therapy, Rachel Vierra, MFT is dedicated to helping individuals navigate through postpartum and perinatal challenges, anxiety, depression, trauma, and PTSD.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
With a passion for mental health therapy, Rachel Vierra, MFT is dedicated to helping individuals navigate through postpartum and perinatal challenges, anxiety, depression, trauma, and PTSD.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
Struggling with infertility, loss, processing pregnancy, or current postpartum demands?
I have experience serving those who have experienced pregnancy and infant loss, active effort against infertility, and those overwhelmed by pregnancy or the postpartum period. Our work together can make room for the often ignored host of challenges associated with each of these different parts of life.
Struggling with infertility, loss, processing pregnancy, or current postpartum demands?
I have experience serving those who have experienced pregnancy and infant loss, active effort against infertility, and those overwhelmed by pregnancy or the postpartum period. Our work together can make room for the often ignored host of challenges associated with each of these different parts of life.
I offer counseling to individuals, assisting in navigating difficult life events, relationship changes, mood-related disorders, and postpartum anxiety or depression.
My therapeutic focus is driven by the utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness. I offer a client-based and supportive communication style.
I offer counseling to individuals, assisting in navigating difficult life events, relationship changes, mood-related disorders, and postpartum anxiety or depression.
My therapeutic focus is driven by the utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness. I offer a client-based and supportive communication style.
Are you tired of having the same arguments with your significant other, family members, and friends? Would you like to have healthier communication, meaningful connections with others? If so, I can assist you with identifying patterns that impact your ability to do so.
Are you tired of having the same arguments with your significant other, family members, and friends? Would you like to have healthier communication, meaningful connections with others? If so, I can assist you with identifying patterns that impact your ability to do so.
I’m an attachment-based, trauma focused, therapist who helps adults and couples heal at the root. If you’ve spent years holding everything together on the outside while feeling overwhelmed, anxious, disconnected, or “not enough” on the inside, you’re not alone.
You may be navigating Trauma and PTSD, Anxiety, relationship conflict, burnout, or life transitions. Many struggle with insecure attachment or emotional overwhelm rooted in earlier experiences. I help clients slow down, understand the deeper patterns driving their distress, and build the insight, tools, and emotional safety needed to create lasting, meaningful change.
I’m an attachment-based, trauma focused, therapist who helps adults and couples heal at the root. If you’ve spent years holding everything together on the outside while feeling overwhelmed, anxious, disconnected, or “not enough” on the inside, you’re not alone.
You may be navigating Trauma and PTSD, Anxiety, relationship conflict, burnout, or life transitions. Many struggle with insecure attachment or emotional overwhelm rooted in earlier experiences. I help clients slow down, understand the deeper patterns driving their distress, and build the insight, tools, and emotional safety needed to create lasting, meaningful change.
Hi! I am a culturally sensitive therapist that blends different modalities to support clients towards their specific goals. I use interventions from CBT, DBT, ACT, psychodynamic, compassionate therapy, humanistic, etc. to guide folks create greater awareness and insight into themselves. Curiosity naturally drives me to wonder and what to understand why someone is the way they are, think or feel the way that they do. If this is something you're interested in, it will be a great pleasure to guide you to develop understandings of yourself.
Hi! I am a culturally sensitive therapist that blends different modalities to support clients towards their specific goals. I use interventions from CBT, DBT, ACT, psychodynamic, compassionate therapy, humanistic, etc. to guide folks create greater awareness and insight into themselves. Curiosity naturally drives me to wonder and what to understand why someone is the way they are, think or feel the way that they do. If this is something you're interested in, it will be a great pleasure to guide you to develop understandings of yourself.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
Starting therapy can be scary. You are taking a great first step. I am here to help you throughout this journey. I specialize in depression, anxiety, addiction, and other severe mental illnesses. I have a client-centered collaborative approach to therapy. Each session is tailored to your unique needs and goals. I am here to provide a safe and supportive environment for you. Please reach out if you have any questions.
Starting therapy can be scary. You are taking a great first step. I am here to help you throughout this journey. I specialize in depression, anxiety, addiction, and other severe mental illnesses. I have a client-centered collaborative approach to therapy. Each session is tailored to your unique needs and goals. I am here to provide a safe and supportive environment for you. Please reach out if you have any questions.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
I offer counseling to individuals and couples, providing assistance in navigating difficult life events, relationship challenges, mood-related disorders, and postpartum depression or anxiety.
My therapeutic focus is driven by utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness.
I offer counseling to individuals and couples, providing assistance in navigating difficult life events, relationship challenges, mood-related disorders, and postpartum depression or anxiety.
My therapeutic focus is driven by utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness.
You may understand your patterns and still feel stuck in them, especially in relationships. Many of the women I work with struggle with anxiety, overthinking, or dynamics that leave them feeling disconnected or unsure of themselves. Some notice patterns around self-worth, body image, or a strong inner critic, while others feel the impact of past experiences or trauma. Often, one part understands what’s happening while another feels overwhelmed or reactive. They’re not looking for quick fixes, but for something that helps things truly shift toward a deeper sense of wholeness in mind, body, heart, and soul.
You may understand your patterns and still feel stuck in them, especially in relationships. Many of the women I work with struggle with anxiety, overthinking, or dynamics that leave them feeling disconnected or unsure of themselves. Some notice patterns around self-worth, body image, or a strong inner critic, while others feel the impact of past experiences or trauma. Often, one part understands what’s happening while another feels overwhelmed or reactive. They’re not looking for quick fixes, but for something that helps things truly shift toward a deeper sense of wholeness in mind, body, heart, and soul.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
See more therapy options for Vista
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.