Mindfulness-Based (MBCT) Therapists in Vista, CA
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus.
My approach to therapy varies based on the client with whom I'm working. Most frequently, I use Cognitive Behavioral Therapy and Mindfulness in order to assist my clients in working through their life stressors and move forward in a positive direction.
I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus.
My approach to therapy varies based on the client with whom I'm working. Most frequently, I use Cognitive Behavioral Therapy and Mindfulness in order to assist my clients in working through their life stressors and move forward in a positive direction.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
I draw from evidence-based therapy models that blend Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), with an emphasis on mindfulness.
When life knocks us down, sometimes we need support to get back up. If you are reading this, my bet is you are looking for that kind of support right now, either for yourself or someone you love.
Hello, I’m Mike and I’m an Associate Marriage and Family Therapist. My passion lies in helping clients overcome their challenges, bravely set new goals, and reach a place of deeper understanding and self-awareness. I have a connection to individuals who may feel nervous, scared, or uncertain about the therapy process, because I've been there myself—many times.
I draw from evidence-based therapy models that blend Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), with an emphasis on mindfulness.
When life knocks us down, sometimes we need support to get back up. If you are reading this, my bet is you are looking for that kind of support right now, either for yourself or someone you love.
Hello, I’m Mike and I’m an Associate Marriage and Family Therapist. My passion lies in helping clients overcome their challenges, bravely set new goals, and reach a place of deeper understanding and self-awareness. I have a connection to individuals who may feel nervous, scared, or uncertain about the therapy process, because I've been there myself—many times.
Samantha Shields is a licensed Marriage and Family Therapist. She received her undergraduate degree in Psychology from Pepperdine University in 2001 and her Master's degree in Marriage and Family Therapy from the University of San Diego. Her years of experience in outpatient and inpatient settings have included individuals, families, couples, children and teens.
Samantha Shields is a licensed Marriage and Family Therapist. She received her undergraduate degree in Psychology from Pepperdine University in 2001 and her Master's degree in Marriage and Family Therapy from the University of San Diego. Her years of experience in outpatient and inpatient settings have included individuals, families, couples, children and teens.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
I utilize an eclectic approach to therapy which includes traditional treatment modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, elements of Dialectical Behavioral Therapy as well as Energy work and Mindfulness exercises to custom design treatments that meet each of my Clients needs individually.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
I utilize an eclectic approach to therapy which includes traditional treatment modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, elements of Dialectical Behavioral Therapy as well as Energy work and Mindfulness exercises to custom design treatments that meet each of my Clients needs individually.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
I have been in the mental health field for 22 years including 12 years providing individual therapy. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to therapy is based on a collaborative process of helping my clients discuss their unique issues and walking with them on a path of self-discovery. I believe that each individual is capable of growth, peace of mind, and living healthier lives.
I have been in the mental health field for 22 years including 12 years providing individual therapy. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to therapy is based on a collaborative process of helping my clients discuss their unique issues and walking with them on a path of self-discovery. I believe that each individual is capable of growth, peace of mind, and living healthier lives.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
Ellen Griffin, LMFT, holds a Master’s Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen’s belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
Ellen Griffin, LMFT, holds a Master’s Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen’s belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
I have an eclectic approach utilizing Spirituality, Meditation, The Work of Byron Katie, Stoicism, Mindfulness and Cognitive Behavioral Therapy.
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
I have an eclectic approach utilizing Spirituality, Meditation, The Work of Byron Katie, Stoicism, Mindfulness and Cognitive Behavioral Therapy.
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
He has experience in group-settings and individuals with DBT, focusing on mindfulness, effective interpersonal communication skills, and emotional regulation, in addition to solution-focused and CBT therapies.
Eric's passion lies in participating in journeys with people seeking to better their lives. He believes in whole person wellness that empowers families and individuals to pursue the lives they want to live.
He has experience in group-settings and individuals with DBT, focusing on mindfulness, effective interpersonal communication skills, and emotional regulation, in addition to solution-focused and CBT therapies.
Eric's passion lies in participating in journeys with people seeking to better their lives. He believes in whole person wellness that empowers families and individuals to pursue the lives they want to live.
I incorporate mindfulness, grounding strategies, and creative interventions like yoga and art therapy-always tailored to your unique needs.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
I incorporate mindfulness, grounding strategies, and creative interventions like yoga and art therapy-always tailored to your unique needs.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
Sophia
Marriage & Family Therapist Associate, AMFT, ATR-P
1 Endorsed
Online Only
Not accepting new clients
I use a strength-based, holistic approach that draws from EMDR, IFS, mindfulness, somatic practices, art therapy, and psychoeducation.
You may be feeling like you don’t quite fit the pace of others — like there are steps to complete before you reach the starting line everyone else walked into freely. Maybe you carry exhaustion, anxiety, or grief — wondering how to feel more grounded, creative, or understood. If your identity, transitions, or neurodivergence have brought both gifts and challenges, I see you, and I believe you deserve more than coping; you deserve clarity, resilience, and self-connection. You deserve to feel safe and confident in your relationships, including the one with your own self.
I use a strength-based, holistic approach that draws from EMDR, IFS, mindfulness, somatic practices, art therapy, and psychoeducation.
You may be feeling like you don’t quite fit the pace of others — like there are steps to complete before you reach the starting line everyone else walked into freely. Maybe you carry exhaustion, anxiety, or grief — wondering how to feel more grounded, creative, or understood. If your identity, transitions, or neurodivergence have brought both gifts and challenges, I see you, and I believe you deserve more than coping; you deserve clarity, resilience, and self-connection. You deserve to feel safe and confident in your relationships, including the one with your own self.
See more therapy options for Vista
Nearby Mindfulness-Based (MBCT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center