Mindfulness-Based (MBCT) Therapists in Vista, CA
I have been in the mental health field for 22 years including 12 years providing individual therapy. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to therapy is based on a collaborative process of helping my clients discuss their unique issues and walking with them on a path of self-discovery. I believe that each individual is capable of growth, peace of mind, and living healthier lives.
I have been in the mental health field for 22 years including 12 years providing individual therapy. I focus on depression, anxiety, addiction, aging, and relationship issues. My approach to therapy is based on a collaborative process of helping my clients discuss their unique issues and walking with them on a path of self-discovery. I believe that each individual is capable of growth, peace of mind, and living healthier lives.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds. Her approach to therapy is centered around empathic, non-judgmental connection and draws upon a variety of theoretical perspectives, including cognitive-behavioral, solution-focused, and mindfulness-based strategies. Her main areas of focus include depression, anxiety, grief/loss, adjustment problems, and parenting.
In her spare time, Jennifer enjoys the outdoors, traveling, and spending time with her family and friends.
Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds. Her approach to therapy is centered around empathic, non-judgmental connection and draws upon a variety of theoretical perspectives, including cognitive-behavioral, solution-focused, and mindfulness-based strategies. Her main areas of focus include depression, anxiety, grief/loss, adjustment problems, and parenting.
In her spare time, Jennifer enjoys the outdoors, traveling, and spending time with her family and friends.
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
LICENSED COUNSELING / INTERVENTIONS / ASSESSMENTS. FREE HOUSECALLS! As a recovering addict who barely survived a ten year binge, I personally experienced the pain of losing everything, and the seemingly impossible challenge of rebuilding my life. Today I am licensed to treat chemical dependency, lead crisis interventions and conduct court-ordered assessments. I work with men, women, adolescents and families; court ordered (DUI, FAA, family and criminal); military and those with co-occurring disorders. **SAVE TIME AND MONEY. I TRAVEL TO YOU... DAYS, NIGHTS AND WEEKENDS... NO EXTRA CHARGE!
LICENSED COUNSELING / INTERVENTIONS / ASSESSMENTS. FREE HOUSECALLS! As a recovering addict who barely survived a ten year binge, I personally experienced the pain of losing everything, and the seemingly impossible challenge of rebuilding my life. Today I am licensed to treat chemical dependency, lead crisis interventions and conduct court-ordered assessments. I work with men, women, adolescents and families; court ordered (DUI, FAA, family and criminal); military and those with co-occurring disorders. **SAVE TIME AND MONEY. I TRAVEL TO YOU... DAYS, NIGHTS AND WEEKENDS... NO EXTRA CHARGE!
Ellen Griffin, LMFT, holds a Master’s Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen’s belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
Ellen Griffin, LMFT, holds a Master’s Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen’s belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Kristen Carvajal-Witek, LMFT. I am a Licensed Marriage and Family Therapist with over 20 years of experience in human services. My journey, spanning non-profits, clinical supervision, and diverse client populations, has honed my expertise in supporting individuals and families through various life challenges. I use an integrative approach, pulling techniques from different therapeutic orientations, which allows me to address the unique needs of each person I work with. I am client-centered, strength-based and strive to create a space that is safe and non-judgmental where people can be their true selves.
Kristen Carvajal-Witek, LMFT. I am a Licensed Marriage and Family Therapist with over 20 years of experience in human services. My journey, spanning non-profits, clinical supervision, and diverse client populations, has honed my expertise in supporting individuals and families through various life challenges. I use an integrative approach, pulling techniques from different therapeutic orientations, which allows me to address the unique needs of each person I work with. I am client-centered, strength-based and strive to create a space that is safe and non-judgmental where people can be their true selves.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
The primary techniques and interventions utilized are Solution-Focused, Cognitive Behavioral Therapy, Mindfulness, Attachment Theory, and Client-Centered.
Hello, My name is Vaneza Villagomez. I am a Licensed Marriage and Family Therapist. I've been a practicing therapist for the last 10 years. I have a Masters of Science in Counseling, with an emphasis in Marriage and Family Therapy. I am bilingual, helping both English and Spanish speaking communities. My purpose: to instill hope that positive changes can exist, facilitate healing, and help find new ways of living with satisfaction and peace. My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life.
The primary techniques and interventions utilized are Solution-Focused, Cognitive Behavioral Therapy, Mindfulness, Attachment Theory, and Client-Centered.
Hello, My name is Vaneza Villagomez. I am a Licensed Marriage and Family Therapist. I've been a practicing therapist for the last 10 years. I have a Masters of Science in Counseling, with an emphasis in Marriage and Family Therapy. I am bilingual, helping both English and Spanish speaking communities. My purpose: to instill hope that positive changes can exist, facilitate healing, and help find new ways of living with satisfaction and peace. My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life.
Mams - are you overwhelmed? Struggling with infertility, loss, processing pregnancy, or current postpartum demands? Notice a void in your marriage? Feeling harmed by societal obligations and expectations? Let's get to work. I’m passionate about serving hopeful, grieving, expectant, and newly parenting folks. The de-prioritization of maternal mental health in our culture impacts all facets of life and often creates guilt, self-criticism, isolation, and exhaustion. Our work together can expand the ability to manage life, as well as grow capacity for insight and self-compassion.
Mams - are you overwhelmed? Struggling with infertility, loss, processing pregnancy, or current postpartum demands? Notice a void in your marriage? Feeling harmed by societal obligations and expectations? Let's get to work. I’m passionate about serving hopeful, grieving, expectant, and newly parenting folks. The de-prioritization of maternal mental health in our culture impacts all facets of life and often creates guilt, self-criticism, isolation, and exhaustion. Our work together can expand the ability to manage life, as well as grow capacity for insight and self-compassion.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center