Menopause Therapists in Vista, CA
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
You may be feeling overwhelmed, stuck, or emotionally exhausted — or you may be watching your child or teen struggle and wondering how to help. I work with children, teens, adults, and families navigating anxiety, trauma, behavioral challenges, emotional dysregulation, and family conflict.
Starting therapy can feel intimidating, but you don’t have to do it alone. My goal is to create a safe, compassionate space where you or your child can feel understood, develop healthier coping skills, and begin moving toward greater calm, connection, and confidence. Together, we’ll work on practical tools that create real change both in and outs
You may be feeling overwhelmed, stuck, or emotionally exhausted — or you may be watching your child or teen struggle and wondering how to help. I work with children, teens, adults, and families navigating anxiety, trauma, behavioral challenges, emotional dysregulation, and family conflict.
Starting therapy can feel intimidating, but you don’t have to do it alone. My goal is to create a safe, compassionate space where you or your child can feel understood, develop healthier coping skills, and begin moving toward greater calm, connection, and confidence. Together, we’ll work on practical tools that create real change both in and outs
As an "elder", I know of the vulnerabilities and anxieties that can arise due to the aging process. Elders often have to deal with change, loss and grief more frequently than one does in earlier stages of our lives. We are touched by them, directly or indirectly. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
As an "elder", I know of the vulnerabilities and anxieties that can arise due to the aging process. Elders often have to deal with change, loss and grief more frequently than one does in earlier stages of our lives. We are touched by them, directly or indirectly. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Mams - are you overwhelmed? Struggling with infertility, loss, processing pregnancy, or current postpartum demands? Notice a void in your marriage? Feeling harmed by societal obligations and expectations? Let's get to work. I’m passionate about serving hopeful, grieving, expectant, and newly parenting folks. The de-prioritization of maternal mental health in our culture impacts all facets of life and often creates guilt, self-criticism, isolation, and exhaustion. Our work together can expand the ability to manage life, as well as grow capacity for insight and self-compassion.
Mams - are you overwhelmed? Struggling with infertility, loss, processing pregnancy, or current postpartum demands? Notice a void in your marriage? Feeling harmed by societal obligations and expectations? Let's get to work. I’m passionate about serving hopeful, grieving, expectant, and newly parenting folks. The de-prioritization of maternal mental health in our culture impacts all facets of life and often creates guilt, self-criticism, isolation, and exhaustion. Our work together can expand the ability to manage life, as well as grow capacity for insight and self-compassion.
Hello! I am Hallie. I specialize in children, more specifically play therapy, tweens and teens, adult and pediatric OCD/BFRBs, perinatal mental health, and trauma related disorders. I am a psychotherapist located in San Diego and Orange County, CA and offers virtual therapy in Minnesota, who brings 15 years of experience in the field of mental health. You came across my profile because either yourself or loved one is in need of help. Reaching out takes a significant amount of courage, and I am glad you did. I am here to offer my help and support.
Hello! I am Hallie. I specialize in children, more specifically play therapy, tweens and teens, adult and pediatric OCD/BFRBs, perinatal mental health, and trauma related disorders. I am a psychotherapist located in San Diego and Orange County, CA and offers virtual therapy in Minnesota, who brings 15 years of experience in the field of mental health. You came across my profile because either yourself or loved one is in need of help. Reaching out takes a significant amount of courage, and I am glad you did. I am here to offer my help and support.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Do you find yourself holding everything together, striving to do things “right,” or wondering if you're ever good enough? Maybe you're navigating a major life transition, a new relationship, career change, or uncertainty about what comes next. You may find it difficult to slow down, understand what you're feeling, or communicate your emotions and needs in relationships. You want a space where you feel safe, understood, and supported as you make sense of yourself and what you truly need.
Do you find yourself holding everything together, striving to do things “right,” or wondering if you're ever good enough? Maybe you're navigating a major life transition, a new relationship, career change, or uncertainty about what comes next. You may find it difficult to slow down, understand what you're feeling, or communicate your emotions and needs in relationships. You want a space where you feel safe, understood, and supported as you make sense of yourself and what you truly need.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
I am a Licensed Clinical Social Worker. I love helping people discover their true potential by assisting clients in learning how familial and social narratives and experiences affect self-belief and fulfillment, but they do not have to define it. I use a strengths-based and person-centered approach to build rapport with clients to assist them in getting out of their own way, making room for joy and overall life satisfaction.
I am a Licensed Clinical Social Worker. I love helping people discover their true potential by assisting clients in learning how familial and social narratives and experiences affect self-belief and fulfillment, but they do not have to define it. I use a strengths-based and person-centered approach to build rapport with clients to assist them in getting out of their own way, making room for joy and overall life satisfaction.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
Hi! My name is Krystal Carrillo, and I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW) based in San Diego, CA. I have over 10 years of experience working in the mental health field. I am passionate about helping adults with diverse backgrounds who struggle with daily life stressors, boundaries, and feelings of self-worth. I utilize Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and a Person-Centered approach.
Hi! My name is Krystal Carrillo, and I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW) based in San Diego, CA. I have over 10 years of experience working in the mental health field. I am passionate about helping adults with diverse backgrounds who struggle with daily life stressors, boundaries, and feelings of self-worth. I utilize Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and a Person-Centered approach.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
Serving all of California Southern and Northern. Christian focused, Military, Trauma, Anxiety, Depression. I have extensive experience working with a wide range of clients. From people with long term struggles with mental illness to those with the desire to improve their mental health or those suffering temporary set-backs. I am trained to work with service members, stress. trauma, grief and other issues and concerns. I have extensive experience with military related issues as well.
Serving all of California Southern and Northern. Christian focused, Military, Trauma, Anxiety, Depression. I have extensive experience working with a wide range of clients. From people with long term struggles with mental illness to those with the desire to improve their mental health or those suffering temporary set-backs. I am trained to work with service members, stress. trauma, grief and other issues and concerns. I have extensive experience with military related issues as well.
Ready for positive change? You've come to the right place! I provide a client-centered & trauma-informed approach to therapy while focusing on self-empowerment and growth. Here to walk with you on your journey to improving your relationships and yourself! I believe in an integrated approach to therapy. I believe in fitting the therapy to you, versus fitting you to a specific modality. In my work as a crisis clinician, I am constantly required to pivot and demonstrate flexibility and meet people where they're at, and help identify what works for them!
Ready for positive change? You've come to the right place! I provide a client-centered & trauma-informed approach to therapy while focusing on self-empowerment and growth. Here to walk with you on your journey to improving your relationships and yourself! I believe in an integrated approach to therapy. I believe in fitting the therapy to you, versus fitting you to a specific modality. In my work as a crisis clinician, I am constantly required to pivot and demonstrate flexibility and meet people where they're at, and help identify what works for them!
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
See more therapy options for Vista
Nearby Menopause Therapists Searches for Vista
- Bonsall
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- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center