Life Transitions Therapists in Vista, CA
I am a licensed psychologist in Southern California. I earned my Ph.D. from UC Santa Barbara in 2004. I work with individuals of all ages. I have worked with various communities including the LGBTQ, low-income, and racial/ethnic communities. I speak both English and Spanish. I primarily use Insight Therapy and Cognitive Behavioral Therapy to find connections between people’s childhood experiences and their current situations, decisions, behaviors, thoughts, and/or feelings. My goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success.
I am a licensed psychologist in Southern California. I earned my Ph.D. from UC Santa Barbara in 2004. I work with individuals of all ages. I have worked with various communities including the LGBTQ, low-income, and racial/ethnic communities. I speak both English and Spanish. I primarily use Insight Therapy and Cognitive Behavioral Therapy to find connections between people’s childhood experiences and their current situations, decisions, behaviors, thoughts, and/or feelings. My goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success.
I have years of experience working with young adults experiencing life transitions, women issues, and members of the LGBTQ+ community.
I understand that trauma and stress can affect every part of your life from your relationships and sense of safety to your ability to trust yourself. Whether you’re navigating the effects of past trauma, facing interpersonal conflict, or struggling to find direction in your life, you are not alone. Together, we will explore the root causes of current struggles, develop practical tools for coping, and work toward meaningful, lasting change. Helping you shift away from patterns that may have once protected you, but are now limiting your ability to fully connect with yourself and others.
I have years of experience working with young adults experiencing life transitions, women issues, and members of the LGBTQ+ community.
I understand that trauma and stress can affect every part of your life from your relationships and sense of safety to your ability to trust yourself. Whether you’re navigating the effects of past trauma, facing interpersonal conflict, or struggling to find direction in your life, you are not alone. Together, we will explore the root causes of current struggles, develop practical tools for coping, and work toward meaningful, lasting change. Helping you shift away from patterns that may have once protected you, but are now limiting your ability to fully connect with yourself and others.
Hi! I am a culturally sensitive therapist that blends different modalities to support clients towards their specific goals. I use interventions from CBT, DBT, ACT, psychodynamic, compassionate therapy, humanistic, etc. to guide folks create greater awareness and insight into themselves. Curiosity naturally drives me to wonder and what to understand why someone is the way they are, think or feel the way that they do. If this is something you're interested in, it will be a great pleasure to guide you to develop understandings of yourself.
Hi! I am a culturally sensitive therapist that blends different modalities to support clients towards their specific goals. I use interventions from CBT, DBT, ACT, psychodynamic, compassionate therapy, humanistic, etc. to guide folks create greater awareness and insight into themselves. Curiosity naturally drives me to wonder and what to understand why someone is the way they are, think or feel the way that they do. If this is something you're interested in, it will be a great pleasure to guide you to develop understandings of yourself.
My areas of specialty include adolescent/teen issues, anxiety, career counseling, chronic pain, cultural stress, depression, family conflict, grief, job stress, life transitions, and stress management.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My areas of specialty include adolescent/teen issues, anxiety, career counseling, chronic pain, cultural stress, depression, family conflict, grief, job stress, life transitions, and stress management.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My style is a good fit for male teens and male young adults who may be dealing with the challenges of life transitions, work, relationships, and family dynamics.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
My style is a good fit for male teens and male young adults who may be dealing with the challenges of life transitions, work, relationships, and family dynamics.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
My specialties include anger management, anxiety, bipolar disorder, codependency, coping skills, depression, divorce, domestic violence, emotional disturbance, family conflict, grief, infidelity, job stress, life transitions, and more.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
My specialties include anger management, anxiety, bipolar disorder, codependency, coping skills, depression, divorce, domestic violence, emotional disturbance, family conflict, grief, infidelity, job stress, life transitions, and more.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
My experience includes working with clients struggling with anxiety, depression, self-esteem, life transitions, communication, parenting, adoption-related issues, grief, adult ADHD, and trauma.
Originally from Lithuania, I have lived here for over 30 years. My life has been shaped by a variety of experiences: adjusting to life in a foreign country, working for large corporations, raising children, and making a career change later in life. These experiences have given me a unique understanding and empathy for those navigating personal transitions.
My experience includes working with clients struggling with anxiety, depression, self-esteem, life transitions, communication, parenting, adoption-related issues, grief, adult ADHD, and trauma.
Originally from Lithuania, I have lived here for over 30 years. My life has been shaped by a variety of experiences: adjusting to life in a foreign country, working for large corporations, raising children, and making a career change later in life. These experiences have given me a unique understanding and empathy for those navigating personal transitions.
I work with clients who are experiencing stress, anxiety, grief, relationship struggles, and life transitions.
Life has seasons of transition—new roles, losses, shifting relationships—that can feel heavy to carry alone. I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect. My clients often name ongoing stress or anxiety, burnout, communication struggles, trust concerns, grief, or a quiet sense of self-doubt. In our work, we slow things down, make sense of what’s happening, and practice tools you can use between sessions—clear communication.
I work with clients who are experiencing stress, anxiety, grief, relationship struggles, and life transitions.
Life has seasons of transition—new roles, losses, shifting relationships—that can feel heavy to carry alone. I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect. My clients often name ongoing stress or anxiety, burnout, communication struggles, trust concerns, grief, or a quiet sense of self-doubt. In our work, we slow things down, make sense of what’s happening, and practice tools you can use between sessions—clear communication.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I can’t lie about it, sometimes therapy hurts. Growing pains are real, and often what we need in order to move forward is the very thing we find hardest to do. The purpose of therapy isn’t always to feel better, it is to feel more.
I can’t lie about it, sometimes therapy hurts. Growing pains are real, and often what we need in order to move forward is the very thing we find hardest to do. The purpose of therapy isn’t always to feel better, it is to feel more.
Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself.
I help adults navigating anxiety, trauma and life transitions find relief and lasting change.My approach integrates EMDR, IFS/parts work, trauma-informed/attachment-focused and nature-informed therapy to support your nervous system in processing what’s keeping you stuck.We move beyond talk therapy to help your body actually shift, towards balance & presence.
Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself.
I help adults navigating anxiety, trauma and life transitions find relief and lasting change.My approach integrates EMDR, IFS/parts work, trauma-informed/attachment-focused and nature-informed therapy to support your nervous system in processing what’s keeping you stuck.We move beyond talk therapy to help your body actually shift, towards balance & presence.
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
Maybe you're navigating a major life transition—such as pregnancy, a career change, relationship challenges, graduation, or another significant shift—and feeling overwhelmed, disconnected, or unsure of yourself.
I work with young adults and women navigating anxiety, self-doubt, and major life transitions. My approach is warm, collaborative, and rooted in empathy. Together, we'll explore the beliefs you've been carrying, clarify what matters most to you, and deepen your understanding of your experiences while building practical skills to support you along the way.
Maybe you're navigating a major life transition—such as pregnancy, a career change, relationship challenges, graduation, or another significant shift—and feeling overwhelmed, disconnected, or unsure of yourself.
I work with young adults and women navigating anxiety, self-doubt, and major life transitions. My approach is warm, collaborative, and rooted in empathy. Together, we'll explore the beliefs you've been carrying, clarify what matters most to you, and deepen your understanding of your experiences while building practical skills to support you along the way.
I work primarily with teens and adults who want support with life transitions, anxiety, depression, past traumas, and relationship challenges.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
I work primarily with teens and adults who want support with life transitions, anxiety, depression, past traumas, and relationship challenges.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
My approach to therapy is person-centered and I have experience using various types of therapy modalities including CBT, DBT, ACT and Motivational Interviewing. I am EMDR trained and offer EMDR in addition to talk therapy.
I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
My approach to therapy is person-centered and I have experience using various types of therapy modalities including CBT, DBT, ACT and Motivational Interviewing. I am EMDR trained and offer EMDR in addition to talk therapy.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
I specialize in relationship restoration through a Family Systems, Attachment lens, working with individuals 25+, couples, and families navigating life transitions, anxiety, depression, and relationship challenges.
Are you tired of having the same arguments with your significant other, family members, and friends? Would you like to have healthier communication, meaningful connections with others? If so, I can assist you with identifying patterns that impact your ability to do so.
I specialize in relationship restoration through a Family Systems, Attachment lens, working with individuals 25+, couples, and families navigating life transitions, anxiety, depression, and relationship challenges.
Are you tired of having the same arguments with your significant other, family members, and friends? Would you like to have healthier communication, meaningful connections with others? If so, I can assist you with identifying patterns that impact your ability to do so.
Amy Ruth Saloner
Clinical Social Work/Therapist, LCSW, FNTP
Vista, CA 92084
Waitlist for new clients
I primarily work with parents of teens and teens building resilience and empowerment. I also work with couples and those ages 10-74.
I primarily work with parents of teens and teens building resilience and empowerment. I also work with couples and those ages 10-74.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
See more therapy options for Vista
Nearby Life Transitions Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.