Hypnotherapists in Vista, CA
I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals.
I give a free MP3 meditation/hypnosis download about your issue with each session to support the work we do together. This way you can continue the subconscious work we do at home to make progress more quickly. Hearing affirmations and suggestions with headphones while drifting off to sleep at night helps imbed the work into your subconscious mind.
I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals.
I give a free MP3 meditation/hypnosis download about your issue with each session to support the work we do together. This way you can continue the subconscious work we do at home to make progress more quickly. Hearing affirmations and suggestions with headphones while drifting off to sleep at night helps imbed the work into your subconscious mind.
The tools that you need to heal are already within you. My main approaches are EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness. Mindfulness invites relaxation into the body while EMDR allows you to process the past without feeling triggered. Many of our present problems such as low self esteem, relationship challenges, anxiety, and depression have deep roots within our past. EMDR works to address the problem from its root by challenging the negative messages that we have received from childhood and replacing them with new positive truths. These truths are then integrated into how we view ourselves and the world.
The tools that you need to heal are already within you. My main approaches are EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness. Mindfulness invites relaxation into the body while EMDR allows you to process the past without feeling triggered. Many of our present problems such as low self esteem, relationship challenges, anxiety, and depression have deep roots within our past. EMDR works to address the problem from its root by challenging the negative messages that we have received from childhood and replacing them with new positive truths. These truths are then integrated into how we view ourselves and the world.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
More Therapists Nearby
If you are seeking straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I treat the military community, first responders, trauma, addiction, and stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.
If you are seeking straight to the point, no bullshit, authentic, and kind, I am the therapist for you. I treat the military community, first responders, trauma, addiction, and stressors that are holding you back from feeling like you are getting the most out of life. People who enjoy working with me are those looking to dig deep, talk about hard topics, be lovingly challenged from time to time, who want to live their lives with emotional freedom, and do all of this in a nonjudgmental space. My patients know that I am not interested in telling you what to do, judging, or coaching you how to live your life.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 15 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
1 Endorsed
La Jolla, CA 92037
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
Are you feeling stressed, anxious, depressed, in a rut, or stuck in self-defeating patterns?
I specialize in helping people move forward when motivation, avoidance, or old patterns get in the way. In our work together, I’ll provide practical tools that you can start using right away. My approach combines Cognitive Behavioral Therapy (CBT), Schema Therapy, and Mindfulness practices to help you:
- Move beyond ingrained practices that no longer support you
- Overcome self-defeating behaviors
- Break free from deep rooted patterns (schemas) that no longer serve you
- Create new, different ways of living and connecting
Are you feeling stressed, anxious, depressed, in a rut, or stuck in self-defeating patterns?
I specialize in helping people move forward when motivation, avoidance, or old patterns get in the way. In our work together, I’ll provide practical tools that you can start using right away. My approach combines Cognitive Behavioral Therapy (CBT), Schema Therapy, and Mindfulness practices to help you:
- Move beyond ingrained practices that no longer support you
- Overcome self-defeating behaviors
- Break free from deep rooted patterns (schemas) that no longer serve you
- Create new, different ways of living and connecting
A typical treatment plan blends CBT, Hypnotherapy, and Rapid Resolution Therapy to uncover root causes, strengthen self-regulation, and foster emotional balance.
Are you stuck in an area of your life and don't know how to fix it?
Need to improve the quality of your relationships, your career, and your mental health?
It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy!
I'm here to help you create the life and relationships you want and deserve.
My treatment is short-term; Many issues are solved in as little as 4 sessions, instead of taking months or years. You'll feel better after your first session!
A typical treatment plan blends CBT, Hypnotherapy, and Rapid Resolution Therapy to uncover root causes, strengthen self-regulation, and foster emotional balance.
Are you stuck in an area of your life and don't know how to fix it?
Need to improve the quality of your relationships, your career, and your mental health?
It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy!
I'm here to help you create the life and relationships you want and deserve.
My treatment is short-term; Many issues are solved in as little as 4 sessions, instead of taking months or years. You'll feel better after your first session!
I am an experienced psychotherapist with a specialized practice that combines IFS, CBT, Bibilical Counseling, and Clinical Hypnosis. I offer an integrative form of treatment that focuses on the psychological, relational, physical and spiritual aspects of an individual's experience. I have received training in a variety of therapeutic approaches to enable me to tailor treatment to the specific needs of my clients. Areas of clinical specialty include depression, anxiety, trauma recovery, posttraumatic stress, relationship issues, chronic illness, end of life issues, grief, spiritual conflict, physical and sexual abuse.
I am an experienced psychotherapist with a specialized practice that combines IFS, CBT, Bibilical Counseling, and Clinical Hypnosis. I offer an integrative form of treatment that focuses on the psychological, relational, physical and spiritual aspects of an individual's experience. I have received training in a variety of therapeutic approaches to enable me to tailor treatment to the specific needs of my clients. Areas of clinical specialty include depression, anxiety, trauma recovery, posttraumatic stress, relationship issues, chronic illness, end of life issues, grief, spiritual conflict, physical and sexual abuse.
PsyNamic Counseling and Psychological Services
Marriage & Family Therapist, LMFT
1 Endorsed
Solana Beach, CA 92075
Welcome to PsyNamic Counseling and Psychological Services
Our Values
Our therapists in Solana Beach, CA believe in client-specific mental health treatments with the goal of lasting, positive change. The client experience is of utmost importance and we strive to suit your needs the best we can.
We understand that time is precious and offer evening and weekend appointments to suit your needs. If you would like more information about our therapy and counseling services, contact our therapists today.
Welcome to PsyNamic Counseling and Psychological Services
Our Values
Our therapists in Solana Beach, CA believe in client-specific mental health treatments with the goal of lasting, positive change. The client experience is of utmost importance and we strive to suit your needs the best we can.
We understand that time is precious and offer evening and weekend appointments to suit your needs. If you would like more information about our therapy and counseling services, contact our therapists today.
Feeling stuck in unhealthy relationship patterns? Lacking passion in your life? Navigating challenges in love and connection? Suffering from addiction or out of control behaviors? I help people break free of the psychological patterns that keep them trapped. Many of my clients struggle with depression, anxiety, and feelings of emptiness, often tied to unresolved relationship issues or major life transitions. My approach is more direct than many therapists—engaging, sometimes entertaining—combining analytical insight with emotional depth to create meaningful change efficiently.
Feeling stuck in unhealthy relationship patterns? Lacking passion in your life? Navigating challenges in love and connection? Suffering from addiction or out of control behaviors? I help people break free of the psychological patterns that keep them trapped. Many of my clients struggle with depression, anxiety, and feelings of emptiness, often tied to unresolved relationship issues or major life transitions. My approach is more direct than many therapists—engaging, sometimes entertaining—combining analytical insight with emotional depth to create meaningful change efficiently.
We combine proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), clinical hypnotherapy, and self-compassion practices, tailored to fit where you are right now.
Finding the right therapist changes everything. At Mood and Motion Therapy, our Carlsbad practice brings together a growing team of experienced, caring therapists who specialize in the full range of what real life actually brings. Anxiety that won't quiet down. A relationship with food and body that feels like a fight. A divorce that turned your whole world sideways. Postpartum that nobody warned you about. A relationship that needs real attention and work. Grief, trauma, identity, and transitions that change everything you knew. We work with individuals, couples, teens and families, meeting you where you are.
We combine proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), clinical hypnotherapy, and self-compassion practices, tailored to fit where you are right now.
Finding the right therapist changes everything. At Mood and Motion Therapy, our Carlsbad practice brings together a growing team of experienced, caring therapists who specialize in the full range of what real life actually brings. Anxiety that won't quiet down. A relationship with food and body that feels like a fight. A divorce that turned your whole world sideways. Postpartum that nobody warned you about. A relationship that needs real attention and work. Grief, trauma, identity, and transitions that change everything you knew. We work with individuals, couples, teens and families, meeting you where you are.
Integrative Mental Health & Wellness
Marriage & Family Therapist, MA, LMFT
5 Endorsed
San Marcos, CA 92069
Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
This is no ordinary counseling service. In an upscale setting, we offer counseling group therapy, workshops, courses, presentations on a variety of mental health and wellness topics, from both an integrative and conventional standpoint. In addition, we specialize in Narcissistic Abuse Recovery Services (therapy/support groups) for victims/survivors.
Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
This is no ordinary counseling service. In an upscale setting, we offer counseling group therapy, workshops, courses, presentations on a variety of mental health and wellness topics, from both an integrative and conventional standpoint. In addition, we specialize in Narcissistic Abuse Recovery Services (therapy/support groups) for victims/survivors.
I am honored to support you on your mental health journey. Therapy can be a safe place to feel heard, supported, and understood while working toward meaningful change.
I provide a warm, welcoming, and supportive environment where you can process life’s challenges and build tools to help manage anxiety, depression, stress, and past trauma. I use approaches such as CBT, mindfulness, and EMDR therapy to support healing and growth.
My goal is to help you feel empowered, supported, and better equipped to move toward the life you want. Please feel free to reach out when you are ready to begin.
I am honored to support you on your mental health journey. Therapy can be a safe place to feel heard, supported, and understood while working toward meaningful change.
I provide a warm, welcoming, and supportive environment where you can process life’s challenges and build tools to help manage anxiety, depression, stress, and past trauma. I use approaches such as CBT, mindfulness, and EMDR therapy to support healing and growth.
My goal is to help you feel empowered, supported, and better equipped to move toward the life you want. Please feel free to reach out when you are ready to begin.
If OCD or anxiety has taken over too much of your life, you may already know how exhausting it is to live inside constant checking, reassurance seeking, overthinking, avoidance, or intrusive thoughts you cannot shake. You may also struggle with ADHD, insomnia, shame, trauma, depression, relationship stress, hair pulling, or skin picking. These patterns can make you feel trapped even when you understand them. With focused therapy, you can stop organizing your life around fear and begin moving toward steadier ground. Understanding the pattern matters, but real change usually requires practicing a new way of meeting it.
If OCD or anxiety has taken over too much of your life, you may already know how exhausting it is to live inside constant checking, reassurance seeking, overthinking, avoidance, or intrusive thoughts you cannot shake. You may also struggle with ADHD, insomnia, shame, trauma, depression, relationship stress, hair pulling, or skin picking. These patterns can make you feel trapped even when you understand them. With focused therapy, you can stop organizing your life around fear and begin moving toward steadier ground. Understanding the pattern matters, but real change usually requires practicing a new way of meeting it.
I like to integrate various evidence based treatments into therapy, when appropriate, including EMDR, Mindfulness, Strength Based, Solution Focused, Psychodynamic, CBT, MI, Existential, Gestalt, DBT, Gottman, and Hypnotherapy
A lot of my experience has been with client who have PTSD. I have been EMDR trained since 2022 and am a certified clinical trauma professional (CCTP). I have done a lot of work with military, clients with "big T and little t" traumas, and 1st responders. I also treat clients with depression, bipolar disorder, anxiety, ADHD, high functioning ASD, codependency
I like to integrate various evidence based treatments into therapy, when appropriate, including EMDR, Mindfulness, Strength Based, Solution Focused, Psychodynamic, CBT, MI, Existential, Gestalt, DBT, Gottman, and Hypnotherapy
A lot of my experience has been with client who have PTSD. I have been EMDR trained since 2022 and am a certified clinical trauma professional (CCTP). I have done a lot of work with military, clients with "big T and little t" traumas, and 1st responders. I also treat clients with depression, bipolar disorder, anxiety, ADHD, high functioning ASD, codependency
Committed to an AI-FREE practice.
If you are exploring identity, especially sexuality, gender, race, culture, or religion, I offer a space where your questions can be met with care, respect, and experience. You may be multiracial, from an interfaith family, part of more than one culture, or feel like you live in the both/and of belonging. Many people navigating this have also experienced trauma or concerns about substance use. I help you claim your identity while building skills to stay grounded, regulate emotions, and move through pain without disconnecting from yourself.
Committed to an AI-FREE practice.
If you are exploring identity, especially sexuality, gender, race, culture, or religion, I offer a space where your questions can be met with care, respect, and experience. You may be multiracial, from an interfaith family, part of more than one culture, or feel like you live in the both/and of belonging. Many people navigating this have also experienced trauma or concerns about substance use. I help you claim your identity while building skills to stay grounded, regulate emotions, and move through pain without disconnecting from yourself.
See more therapy options for Vista
Nearby HypnoTherapy Searches for Vista
- Carlsbad
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Murrieta
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Temecula
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.