Exposure Response Prevention (ERP) Therapists in Vista, CA
You’ve managed your anxiety for a while but lately it’s feeling more like your anxiety is managing you. You just want a moment of peace, where your mind isn’t spinning with what-ifs and to-dos, leaving you buzzing and frozen at the same time. You have some “coping skills” but lately even those feel as effective as putting out a wildfire with a squirt gun. And no matter how much others try to reassure you, you can’t shake the ever-present thought, “Yeah, but what if they’re WRONG?”
You’ve managed your anxiety for a while but lately it’s feeling more like your anxiety is managing you. You just want a moment of peace, where your mind isn’t spinning with what-ifs and to-dos, leaving you buzzing and frozen at the same time. You have some “coping skills” but lately even those feel as effective as putting out a wildfire with a squirt gun. And no matter how much others try to reassure you, you can’t shake the ever-present thought, “Yeah, but what if they’re WRONG?”
Chelsie Giambrone
Clinical Social Work/Therapist, MSW, MA, BCD, LCSW, LISW-S, LICDC
Vista, CA 92081
Waitlist for new clients
Intensives are 3 hour Exposure & Response Prevention ( ERP) or Prolonged Exposure (PE) sessions for phobias, panic, OCD or PTSD.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
Intensives are 3 hour Exposure & Response Prevention ( ERP) or Prolonged Exposure (PE) sessions for phobias, panic, OCD or PTSD.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I am a Registered Play Therapist, certified in EMDR, Perinatal Mental Health Certified, graduate of both the adult and pediatric IOCDF Behavioral Therapy Training Institue for treating OCD using Exposure and Response Prevention ( ERP), and am trained in treating BFRBs using the ComB Model.
Hello! I am Hallie. I specialize in children, more specifically play therapy, tweens and teens, adult and pediatric OCD/BFRBs, perinatal mental health, and trauma related disorders. I am a psychotherapist located in San Diego and Orange County, CA and offers virtual therapy in Minnesota, who brings 15 years of experience in the field of mental health. You came across my profile because either yourself or loved one is in need of help. Reaching out takes a significant amount of courage, and I am glad you did. I am here to offer my help and support.
I am a Registered Play Therapist, certified in EMDR, Perinatal Mental Health Certified, graduate of both the adult and pediatric IOCDF Behavioral Therapy Training Institue for treating OCD using Exposure and Response Prevention ( ERP), and am trained in treating BFRBs using the ComB Model.
Hello! I am Hallie. I specialize in children, more specifically play therapy, tweens and teens, adult and pediatric OCD/BFRBs, perinatal mental health, and trauma related disorders. I am a psychotherapist located in San Diego and Orange County, CA and offers virtual therapy in Minnesota, who brings 15 years of experience in the field of mental health. You came across my profile because either yourself or loved one is in need of help. Reaching out takes a significant amount of courage, and I am glad you did. I am here to offer my help and support.
Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicing at LifeStance Health, she provides compassionate, evidence-based mental health care through individual therapy and couples therapy, supporting patients across California with concerns ranging from everyday stress to complex psychological conditions. A core passion of Dr.Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicin
Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicing at LifeStance Health, she provides compassionate, evidence-based mental health care through individual therapy and couples therapy, supporting patients across California with concerns ranging from everyday stress to complex psychological conditions. A core passion of Dr.Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicin
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
Ms. Clair is a Marriage Family Therapist with over 20 years experience treating adults in various settings including private practice, hospitals, residential chemical dependency, trauma centers, and military bases. She is client centered and bases treatment on each person's unique needs. Catherine is known for her direct, authentic, and deeply empathic style. She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
Are you ready to talk about it? I’m an experienced Marriage and Family Therapist with a passion for helping individuals, couples, teens (and their parents!) find the path to peace of mind. If you are not sure about therapy but sensing that something is in the way of you feeling ok, or maybe you know what the problem is but can't seem to find your way, I‘m ready with kindness, compassion and evidence-based practices to help you transform your life and relationships. I invite you to my cozy, judgment free office by the ocean (with parking!) or if you like, we can even talk as we walk along the beautiful Del Mar beach.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Janell's therapeutic approach is cognitive behavioral, addressing negative thoughts clients use to define events. Her main focus includes anxiety and depression.
Janell enjoys gardening, line dancing, walking and exercising. Her recent endeavor is making baskets out of pine needles.
Janell's therapeutic approach is cognitive behavioral, addressing negative thoughts clients use to define events. Her main focus includes anxiety and depression.
Janell enjoys gardening, line dancing, walking and exercising. Her recent endeavor is making baskets out of pine needles.
More Therapists Nearby
Hello, my name is Irma Espíritu, and I am a Licensed Family Therapist. I have worked with military families (San Diego is a military city) and the LGBTQ community. I have a strong background in substance abuse counseling. I also have a background in faith counseling. I have always been the kind of person who wanted to make a difference in the world. I started out as wanting to become a journalist, then a teacher and finally a therapist. As a therapist I feel I can make a positive impact in peoples' lives.
Hello, my name is Irma Espíritu, and I am a Licensed Family Therapist. I have worked with military families (San Diego is a military city) and the LGBTQ community. I have a strong background in substance abuse counseling. I also have a background in faith counseling. I have always been the kind of person who wanted to make a difference in the world. I started out as wanting to become a journalist, then a teacher and finally a therapist. As a therapist I feel I can make a positive impact in peoples' lives.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, and/or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in a trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, and/or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in a trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
I support individuals who feel stuck in cycles of worry, self-doubt, or emotional pain to reconnect with their inner strength and create a life rooted in purpose and meaning. I’m especially passionate about helping those navigating trauma, anxiety, depression, and life transitions break free from unhelpful patterns and move toward what truly matters to them. My approach is integrative, drawing from therapies like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and parts work.
I support individuals who feel stuck in cycles of worry, self-doubt, or emotional pain to reconnect with their inner strength and create a life rooted in purpose and meaning. I’m especially passionate about helping those navigating trauma, anxiety, depression, and life transitions break free from unhelpful patterns and move toward what truly matters to them. My approach is integrative, drawing from therapies like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and parts work.
I primarily use modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention ( ERP), Ketamine Assisted Psychotherapy (KAP), and Temperament Based Therapy with Support (TBT-S).
I wholeheartedly believe in the resiliency of the human spirit—the capacity to endure, adapt, and grow even in the face of emotional pain. I have worked extensively with clients struggling with eating disorders, perfectionism, anxiety, and depression. I view the therapeutic process as a collaboration grounded in respect and understanding. Each individual brings expertise of their lived experience, while I bring clinical knowledge, evidence based treatments, compassion, and support. My goal is to offer a collaborative and compassionate therapeutic space that honors resiliency, authenticity, and meaningful change.
I primarily use modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention ( ERP), Ketamine Assisted Psychotherapy (KAP), and Temperament Based Therapy with Support (TBT-S).
I wholeheartedly believe in the resiliency of the human spirit—the capacity to endure, adapt, and grow even in the face of emotional pain. I have worked extensively with clients struggling with eating disorders, perfectionism, anxiety, and depression. I view the therapeutic process as a collaboration grounded in respect and understanding. Each individual brings expertise of their lived experience, while I bring clinical knowledge, evidence based treatments, compassion, and support. My goal is to offer a collaborative and compassionate therapeutic space that honors resiliency, authenticity, and meaningful change.
Finding the right support for your child or seeking clarity about your own neurodivergence can feel overwhelming. You might be wondering if autism, ADHD, or anxiety explains the challenges you or your child are facing, especially if well-developed masking strategies are keeping those struggles hidden from the outside world. Whether you are seeking a neurodivergence-affirming assessment or targeted therapy for your child, I am here to help you navigate this journey with clarity, validation, and compassion.
Finding the right support for your child or seeking clarity about your own neurodivergence can feel overwhelming. You might be wondering if autism, ADHD, or anxiety explains the challenges you or your child are facing, especially if well-developed masking strategies are keeping those struggles hidden from the outside world. Whether you are seeking a neurodivergence-affirming assessment or targeted therapy for your child, I am here to help you navigate this journey with clarity, validation, and compassion.
See more therapy options for Vista
Nearby Exposure Response Prevention (ERP) Therapists Searches for Vista
- Carlsbad
- Del Mar
- Encinitas
- Escondido
- Fallbrook
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Temecula
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.