Emotional Regulation Therapists in Vista, CA
As a licensed educational psychologist, I am here to support individuals of all ages and their families. I enjoy helping adults (e.g., those seeking diagnostic clarity after years of misdiagnosis, masking, etc.) in addition to families with children. I have assessed children of various ages but have the most experience working with adolescents. I can help parents identify their child's unique strengths and challenges in addition to offering recommendations on how best to support them.
As a licensed educational psychologist, I am here to support individuals of all ages and their families. I enjoy helping adults (e.g., those seeking diagnostic clarity after years of misdiagnosis, masking, etc.) in addition to families with children. I have assessed children of various ages but have the most experience working with adolescents. I can help parents identify their child's unique strengths and challenges in addition to offering recommendations on how best to support them.
Mental health as an adult can be daunting even more so when we are trying to figure out who we are and what it means to "be yourself". From the start of adulthood, we barely become adults at 18 years old and we are thrust into the world of responsibilities and expectations of knowing who we are and what we want. On top of that we aren't given much guidance to help us achieve what others expect of us.
Thus, we are left navigating life with only the knowledge and experiences that have brought us to this point. Sometimes we've learned adaptive skills that work in any area of life but sometimes we learned skills that no longer serve.
Mental health as an adult can be daunting even more so when we are trying to figure out who we are and what it means to "be yourself". From the start of adulthood, we barely become adults at 18 years old and we are thrust into the world of responsibilities and expectations of knowing who we are and what we want. On top of that we aren't given much guidance to help us achieve what others expect of us.
Thus, we are left navigating life with only the knowledge and experiences that have brought us to this point. Sometimes we've learned adaptive skills that work in any area of life but sometimes we learned skills that no longer serve.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
More Therapists Nearby
I especially enjoy helping younger children build healthy emotional regulation skills while partnering with parents to better understand and support their child's unique needs.
My approach is trauma-informed, strengths-based, and tailored to client's individual needs. I incorporate techniques from a variety of therapeutic approaches, drawing heavily from Solution-Focused Therapy, Developmental Theory, CBT, DBT, and Attachment Theory.
I especially enjoy helping younger children build healthy emotional regulation skills while partnering with parents to better understand and support their child's unique needs.
My approach is trauma-informed, strengths-based, and tailored to client's individual needs. I incorporate techniques from a variety of therapeutic approaches, drawing heavily from Solution-Focused Therapy, Developmental Theory, CBT, DBT, and Attachment Theory.
Do you find yourself hitting the same wall, going through the motions, or wondering why joy seems far away? Some experiences we face feel too tough to figure out. You don't have to brave this alone!
Do you find yourself hitting the same wall, going through the motions, or wondering why joy seems far away? Some experiences we face feel too tough to figure out. You don't have to brave this alone!
Confusion, uncertainty, and indecision stop us in our tracks... and we can live there for decades, frozen. I specialize in tending to that precious flame so you can get back to LIVING.
I'm a trauma therapist with the goal of supporting more clarity and calm using experiential, body based, relational psychotherapy. From grief to anxiety to existential questions, I collaborate with my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives. We'll navigate inner turmoil to find grounded clarity from within, leaving you with increased ease and a greater appreciation for self.
Confusion, uncertainty, and indecision stop us in our tracks... and we can live there for decades, frozen. I specialize in tending to that precious flame so you can get back to LIVING.
I'm a trauma therapist with the goal of supporting more clarity and calm using experiential, body based, relational psychotherapy. From grief to anxiety to existential questions, I collaborate with my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives. We'll navigate inner turmoil to find grounded clarity from within, leaving you with increased ease and a greater appreciation for self.
I’m so glad you’re here! Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I am passionate about supporting individuals who are experiencing the effects of complex trauma, anxiety, depression, emotional burnout, relational challenges, and patterns of people-pleasing that can leave them feeling disconnected from themselves and others.
I’m so glad you’re here! Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I am passionate about supporting individuals who are experiencing the effects of complex trauma, anxiety, depression, emotional burnout, relational challenges, and patterns of people-pleasing that can leave them feeling disconnected from themselves and others.
I support clients through their most challenging moments, including emotional dysregulation, behavioral concerns, suicidal ideation, and self-harm.
If you are feeling overwhelmed, struggling with anxiety or depression, or navigating the complexities of trauma and family conflict, you don’t have to carry it alone. I'm dedicated to creating a warm, safe, and emotionally inclusive space where you can feel truly seen and understood. Whether you are an adolescent, adult, or a family seeking therapy, I'll meet you with compassion, curiosity, and the unconditional positive regard needed to move toward healing. I integrate CBT and DBT skills, Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy to help you reach your goals.
I support clients through their most challenging moments, including emotional dysregulation, behavioral concerns, suicidal ideation, and self-harm.
If you are feeling overwhelmed, struggling with anxiety or depression, or navigating the complexities of trauma and family conflict, you don’t have to carry it alone. I'm dedicated to creating a warm, safe, and emotionally inclusive space where you can feel truly seen and understood. Whether you are an adolescent, adult, or a family seeking therapy, I'll meet you with compassion, curiosity, and the unconditional positive regard needed to move toward healing. I integrate CBT and DBT skills, Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy to help you reach your goals.
As an integrative therapist, I believe that each person holds a unique constellation of strengths, resources, and potential solutions. My approach prioritizes respect, authenticity, curiosity, and collaboration- fostering a safe environment for exploration and growth. I see problems as complex and individualized, as distinctive as the person experiencing them. Together, we can work to challenge limiting beliefs, uncover hidden strengths, and develop new patterns that align with your values and aspirations, supporting you in living more fully and authentically.
As an integrative therapist, I believe that each person holds a unique constellation of strengths, resources, and potential solutions. My approach prioritizes respect, authenticity, curiosity, and collaboration- fostering a safe environment for exploration and growth. I see problems as complex and individualized, as distinctive as the person experiencing them. Together, we can work to challenge limiting beliefs, uncover hidden strengths, and develop new patterns that align with your values and aspirations, supporting you in living more fully and authentically.
You keep finding yourself in the same relationship patterns—
overgiving, shutting down, feeling anxious… and wondering why it keeps happening.
You may feel disconnected, misunderstood, or emotionally alone—even when you deeply want connection.
Often, these patterns are shaped by past experiences or trauma that lives in the nervous system.
I help individuals, couples, and families heal these patterns at the root—so you can stop repeating painful cycles and start feeling more grounded, secure, and confident in how you show up in your relationships.
You keep finding yourself in the same relationship patterns—
overgiving, shutting down, feeling anxious… and wondering why it keeps happening.
You may feel disconnected, misunderstood, or emotionally alone—even when you deeply want connection.
Often, these patterns are shaped by past experiences or trauma that lives in the nervous system.
I help individuals, couples, and families heal these patterns at the root—so you can stop repeating painful cycles and start feeling more grounded, secure, and confident in how you show up in your relationships.
Life is full of moments that challenge us — moments when what we're carrying feels too heavy to bear alone. Whether your child is struggling with big emotions, your family feels disconnected, or you simply need a guiding hand, Connected Care Family Counseling is here for you. Our team of therapists meets each client with compassion, curiosity, and a personalized approach. Through Play Therapy, Family Therapy, Parent Support, and Individual Psychotherapy, we help clients rediscover their strengths, rebuild connection, and move forward with confidence.
Life is full of moments that challenge us — moments when what we're carrying feels too heavy to bear alone. Whether your child is struggling with big emotions, your family feels disconnected, or you simply need a guiding hand, Connected Care Family Counseling is here for you. Our team of therapists meets each client with compassion, curiosity, and a personalized approach. Through Play Therapy, Family Therapy, Parent Support, and Individual Psychotherapy, we help clients rediscover their strengths, rebuild connection, and move forward with confidence.
Many people carry their struggles quietly because they feel misunderstood, judged, or like no one is really listening. If you've spent years feeling like you have to hide parts of yourself or fit into expectations that don't feel natural, that experience makes sense. And it doesn't have to stay that way. I hold an MA from Azusa Pacific University (2017) and work with individuals ages 11 and up, including those who are neurodivergent. I believe your experiences truly matter, and that you deserve a space where you can feel accepted and understood.
Many people carry their struggles quietly because they feel misunderstood, judged, or like no one is really listening. If you've spent years feeling like you have to hide parts of yourself or fit into expectations that don't feel natural, that experience makes sense. And it doesn't have to stay that way. I hold an MA from Azusa Pacific University (2017) and work with individuals ages 11 and up, including those who are neurodivergent. I believe your experiences truly matter, and that you deserve a space where you can feel accepted and understood.
The human psyche has an innate drive towards repair and recovery, much like the human body. Just as a cut on your finger naturally closes and heals when it’s kept clean and protected, our minds and hearts, too, have a natural capacity for healing when given the right conditions. This concept is the foundation of my therapeutic approach, and the starting point for my work with clients.
The human psyche has an innate drive towards repair and recovery, much like the human body. Just as a cut on your finger naturally closes and heals when it’s kept clean and protected, our minds and hearts, too, have a natural capacity for healing when given the right conditions. This concept is the foundation of my therapeutic approach, and the starting point for my work with clients.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help unpack not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, and families (age 18 and up), in the following areas: depression/mood disorders, anxiety and stress, trauma (utilizing EMDR where appropriate), grief, life transitions, maternal mental health, and relationship conflicts.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help unpack not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, and families (age 18 and up), in the following areas: depression/mood disorders, anxiety and stress, trauma (utilizing EMDR where appropriate), grief, life transitions, maternal mental health, and relationship conflicts.
My experience is grounded in trauma-informed care, and I’ve worked in a variety of settings, including hospitals, long-term shelters, and transitional housing programs. I have worked with young adults to older adults, addressing trauma, anxiety, depression, life transitions, spirituality, and adjustment disorders, using a diverse range of evidence-based practices. I am dedicated to providing a validating, non-judgmental, and healing space where clients feel valued, heard, and empowered. In my practice, I integrate Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, and Motivational Interviewing.
My experience is grounded in trauma-informed care, and I’ve worked in a variety of settings, including hospitals, long-term shelters, and transitional housing programs. I have worked with young adults to older adults, addressing trauma, anxiety, depression, life transitions, spirituality, and adjustment disorders, using a diverse range of evidence-based practices. I am dedicated to providing a validating, non-judgmental, and healing space where clients feel valued, heard, and empowered. In my practice, I integrate Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, and Motivational Interviewing.
Some seasons of life feel heavier than others. A relationship that has lost its footing, a major transition that leaves you uncertain of who you are becoming, or a steady hum of anxiety that makes it hard to feel settled. These experiences are exhausting, and reaching out for support takes real strength. I earned my PsyD in Clinical Psychology from Alliant International University in 2023, and my path into this work began in inpatient settings, supporting people through some of their most difficult moments. I work with adults 18 and older, and I believe deeply in each person's capacity to grow, gain clarity, and feel more grounded.
Some seasons of life feel heavier than others. A relationship that has lost its footing, a major transition that leaves you uncertain of who you are becoming, or a steady hum of anxiety that makes it hard to feel settled. These experiences are exhausting, and reaching out for support takes real strength. I earned my PsyD in Clinical Psychology from Alliant International University in 2023, and my path into this work began in inpatient settings, supporting people through some of their most difficult moments. I work with adults 18 and older, and I believe deeply in each person's capacity to grow, gain clarity, and feel more grounded.
Depression can make each day feel like something to get through instead of something to live. Anxiety keeps you bracing for what might go wrong, and trauma can leave you carrying pain that never seems to set down. If this sounds familiar, you are not alone, and you do not have to stay stuck here. My name is Jeremeka McBride, and I earned my MSW from the University of Texas at Arlington in 2015. As a Licensed Clinical Social Worker, I work with adults 18 and older, and I believe real change is within your reach.
Depression can make each day feel like something to get through instead of something to live. Anxiety keeps you bracing for what might go wrong, and trauma can leave you carrying pain that never seems to set down. If this sounds familiar, you are not alone, and you do not have to stay stuck here. My name is Jeremeka McBride, and I earned my MSW from the University of Texas at Arlington in 2015. As a Licensed Clinical Social Worker, I work with adults 18 and older, and I believe real change is within your reach.
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
Have you experienced betrayal or harm from your church or religious community? Have you been left to pick up the pieces by yourself? You are not alone. I work with adults who have experienced painful childhoods, relational abuse and religious trauma. These traumatic events often lead to perfectionism, anxiety, excessive guilt, people pleasing, depression, difficulties with self-care, poor boundaries, emotional disconnection or overwhelming emotions. The good news - it doesn't always have to be this way.
Have you experienced betrayal or harm from your church or religious community? Have you been left to pick up the pieces by yourself? You are not alone. I work with adults who have experienced painful childhoods, relational abuse and religious trauma. These traumatic events often lead to perfectionism, anxiety, excessive guilt, people pleasing, depression, difficulties with self-care, poor boundaries, emotional disconnection or overwhelming emotions. The good news - it doesn't always have to be this way.
See more therapy options for Vista
Nearby Emotional Regulation Therapists Searches for Vista
- Camp Pendleton
- Cardiff By The Sea
- Carlsbad
- Del Mar
- Encinitas
- La Jolla
- Murrieta
- Oceanside
- Rancho Santa Fe
- San Marcos
- Temecula
- Valley Center
FAQ - Emotional Regulation Counseling
What are the signs that someone might struggle with emotional regulation?
Common signs that someone may struggle with emotional regulation include outbursts of strong emotion, such as anger or sadness, impulsive behavior, avoidance of difficult emotions, or extreme difficulty making decisions. People with emotional regulation difficulties may experience frequent mood swings or feel caught off guard by strong emotions. These experiences can affect personal, work, or school relationships, and may also contribute to or worsen mental health concerns.
How can therapy help with emotional regulation?
A therapist can help you understand emotional patterns and challenge automatic thoughts that may contribute to anger outbursts, impulsive behaviors, or other signs of emotion dysregulation. For instance, they may use worksheets, journaling exercises, or thought-reframing tools to help you identify triggers and respond differently. These activities often share the goal of creating more space between emotion and action. Over time, therapy can also help you recognize early warning signs of emotional distress before the emotions feel unmanageable.
Is emotional dysregulation a diagnosis?
Emotional dysregulation itself is not a diagnosis. Rather, it is a common symptom of several mental health conditions, such as attention-deficit/hyperactivity disorder (ADHD), depression, bipolar disorder, borderline personality disorder (BPD), and certain anxiety disorders. Therapy that helps improve emotional regulation can also help reduce the symptoms of related disorders. Emotional dysregulation is also often linked to life experiences such as trauma or childhood neglect. In some cases, these experiences may contribute to emotional regulation difficulties and increase the risk of developing mental health conditions.
What therapeutic approaches can help with emotion regulation?
Two common therapeutic approaches used to support emotion regulation are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). CBT helps people identify negative thoughts and thought patterns, with the goal of developing healthier ways of thinking and responding. DBT is related to CBT and was originally developed for borderline personality disorder, though it is now used for many other concerns. Emotion regulation is one of DBT’s “core skills,” alongside other skills like mindfulness and distress tolerance. Both CBT and DBT are skill-based, meaning that sessions focus on specific skills to manage emotions, such as thought records and problem-solving skills. This makes them different from traditional “talk therapy” approaches, as they place greater emphasis on learning and practicing specific strategies that can be used in moments of high emotional distress.
Can children and teens have therapy for emotional regulation?
Yes, children and teens, as well as adults, can benefit from therapy for emotional regulation. Many mental health concerns first appear in late childhood or adolescence, so therapy can help identify what may be part of normal development and what may require additional therapeutic support. Therapy can also help children and teens build lifelong emotional regulation skills. Learning these skills early can make it easier to use them during stressful or difficult situations later in life.