Cognitive Processing (CPT) Therapists in Vista, CA
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
Janet Moore, LCSW is a person who loves working with people of all ages and opening them up to the many possibilities that await them. She focuses her life on learning about and loving her family. Through all the ups and downs of life, her passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide. She enjoys meditation, dancing, music, and spending time with family and friends. I work well with most age groups and recently have been working with women, couples, and families. Also, work well with men and military issues.
Janet Moore, LCSW is a person who loves working with people of all ages and opening them up to the many possibilities that await them. She focuses her life on learning about and loving her family. Through all the ups and downs of life, her passion for seeking the truth has resulted in the happiness that a healthy body, mind, and oneness of soul provide. She enjoys meditation, dancing, music, and spending time with family and friends. I work well with most age groups and recently have been working with women, couples, and families. Also, work well with men and military issues.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
Hello, my name is Thidar (Tina) Moldin. With over 21 years of experience, I am an LCSW with degrees in Master of Business Administration and Doctorate in Clinical Psychology. Trained and certified in Trauma Focused - CBT and Crisis Oriented Recovery Services, I am passionate about helping others understand, grow and improve in this journey of life. Using compassion, self-direction, and discovery, we will make sense of what is around us and live fuller lives. My areas of expertise include anxieties, depression, and traumas.
Hello, my name is Thidar (Tina) Moldin. With over 21 years of experience, I am an LCSW with degrees in Master of Business Administration and Doctorate in Clinical Psychology. Trained and certified in Trauma Focused - CBT and Crisis Oriented Recovery Services, I am passionate about helping others understand, grow and improve in this journey of life. Using compassion, self-direction, and discovery, we will make sense of what is around us and live fuller lives. My areas of expertise include anxieties, depression, and traumas.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Learning to connect deeply with yourself and others is the key to the healthy relationship you are seeking. In my 20 years working in mental health, I have witnessed hundreds of individuals, couples and families experience deep healing after life events that lead to disconnection and discourse.
I know the courage it takes to begin therapy with someone new. It would an honor to be a part of your process toward a stronger, more resilient self, relationship and family.
Learning to connect deeply with yourself and others is the key to the healthy relationship you are seeking. In my 20 years working in mental health, I have witnessed hundreds of individuals, couples and families experience deep healing after life events that lead to disconnection and discourse.
I know the courage it takes to begin therapy with someone new. It would an honor to be a part of your process toward a stronger, more resilient self, relationship and family.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
Since my undergraduate studies, I have developed a passion for social justice. I wanted to work with people individually to help dismantle social constructs that limit their ability to live fulfilling lives. I am driven by connecting with clients and helping them unlearn unhelpful personal schemas. I have robust experience with adults in treating anxiety and depression. I have substantial experience working alongside the Latinx community, and I am excited to work with an array of diverse populations.
Since my undergraduate studies, I have developed a passion for social justice. I wanted to work with people individually to help dismantle social constructs that limit their ability to live fulfilling lives. I am driven by connecting with clients and helping them unlearn unhelpful personal schemas. I have robust experience with adults in treating anxiety and depression. I have substantial experience working alongside the Latinx community, and I am excited to work with an array of diverse populations.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Life can be difficult! Whether you’re navigating a stressful life situation, coping with relationship challenges, or struggling to understand your own emotions, it can make a world of difference to have someone truly supporting you along the way. Beginning therapy—or switching therapists—can feel intimidating, but you deserve care that fits your goals and your life. In our work together, I provide a supportive, nonjudgmental space where we explore what’s going on for you, clarify what you want to change, and choose an approach that best matches your needs.
Hi there, I'm Meghan! I am very passionate about helping individuals improve self-compassion & self-love that may have been adversely impacted by past or current hardships, negative thoughts, trauma, and/or other additional factors. Being person-centered is very important in my work, and I want it to always feel like a collaborative and warm space to explore feelings, thoughts, and experiences. I want you to feel very involved in your treatment, and think of me more so as your guide or helping you steer the ship! My approach is direct, but gentle, and I am here to collaborate with you and help you achieve your goals for therapy.
Hi there, I'm Meghan! I am very passionate about helping individuals improve self-compassion & self-love that may have been adversely impacted by past or current hardships, negative thoughts, trauma, and/or other additional factors. Being person-centered is very important in my work, and I want it to always feel like a collaborative and warm space to explore feelings, thoughts, and experiences. I want you to feel very involved in your treatment, and think of me more so as your guide or helping you steer the ship! My approach is direct, but gentle, and I am here to collaborate with you and help you achieve your goals for therapy.
Tranquil Soul Therapy, An Individual, Marriage and
Marriage & Family Therapist, MS, LMFT
Serves Area
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Neurofeedback is able to help children, teenagers, and adults who have experienced Trauma, Post-traumatic Stress Disorder (PTSD), ADHD and Anxiety disorders as well as a variety of other mental health symptoms. Neurofeedback, also called EEG Biofeedback or brain training, helps train your brain to self-regulate and correct issues that impact your optimal functioning. A self-regulated brain improves the functioning of the central nervous system, mental performance, emotional regulation, and physiological stability. A dysregulated brain has difficulty calming down at appropriate moments, adding physiological symptoms.
Neurofeedback is able to help children, teenagers, and adults who have experienced Trauma, Post-traumatic Stress Disorder (PTSD), ADHD and Anxiety disorders as well as a variety of other mental health symptoms. Neurofeedback, also called EEG Biofeedback or brain training, helps train your brain to self-regulate and correct issues that impact your optimal functioning. A self-regulated brain improves the functioning of the central nervous system, mental performance, emotional regulation, and physiological stability. A dysregulated brain has difficulty calming down at appropriate moments, adding physiological symptoms.
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
Hello, my name is Katie Kaufman, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I offer therapy and coaching services to young adults and adults and specialize in depression, anxiety, ADD & ADHD, stress, work/career, self-love, self-esteem, life purpose and meaning, life transitions, relationship issues, grief and loss, and more. I have found that my style and approach is a good fit for young adults and adults who may be dealing with the challenges of life transitions and purpose, social pressures, school/work/career, and relationships.
Hello, my name is Katie Kaufman, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I offer therapy and coaching services to young adults and adults and specialize in depression, anxiety, ADD & ADHD, stress, work/career, self-love, self-esteem, life purpose and meaning, life transitions, relationship issues, grief and loss, and more. I have found that my style and approach is a good fit for young adults and adults who may be dealing with the challenges of life transitions and purpose, social pressures, school/work/career, and relationships.
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Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.