Cognitive Behavioral (CBT) Therapists in Vista, CA
She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
She has studied at many alternative schools founded in East/ West psychology. Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
She offers a broad array of traditional approaches such as cognitive behavior therapy, family of origin work, 12-step informed recovery concepts, as well as support for relationship transitions, LGBTQ, and young adult issues.
She has studied at many alternative schools founded in East/ West psychology. Such as, mindfulness-based stress reduction, and Dialectical Behavior Therapy (DBT) for relief of anxiety.
I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
I strongly believe that the biggest factor in positive growth and healing in therapy is because of the relationship between the therapist and client. Change cannot occur if you do not trust your therapist or feel judged. I strive to make every session feel as safe as possible for you. I love helping my clients reach their goals.
I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
I strongly believe that the biggest factor in positive growth and healing in therapy is because of the relationship between the therapist and client. Change cannot occur if you do not trust your therapist or feel judged. I strive to make every session feel as safe as possible for you. I love helping my clients reach their goals.
Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds. Her approach to therapy is centered around empathic, non-judgmental connection and draws upon a variety of theoretical perspectives, including cognitive-behavioral, solution-focused, and mindfulness-based strategies. Her main areas of focus include depression, anxiety, grief/loss, adjustment problems, and parenting.
In her spare time, Jennifer enjoys the outdoors, traveling, and spending time with her family and friends.
Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds. Her approach to therapy is centered around empathic, non-judgmental connection and draws upon a variety of theoretical perspectives, including cognitive-behavioral, solution-focused, and mindfulness-based strategies. Her main areas of focus include depression, anxiety, grief/loss, adjustment problems, and parenting.
In her spare time, Jennifer enjoys the outdoors, traveling, and spending time with her family and friends.
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Addiction - are you involved in a Court case, Family or Criminal? Drugs & Alcohol addiction destroys lives, creates shame, fear and confusion. I am in recovery & am a Court Approved Provider, I can help you with Court appointed Programs, education including Anger Management and out of state services. Provide Addiction Assessments, & many Court services. We provide unique, individual attention. DMV, DUI & Interventions- we understand the System. Working weekends and nights. Can come to you if needed. Recovery Coaching and training offered.
Addiction - are you involved in a Court case, Family or Criminal? Drugs & Alcohol addiction destroys lives, creates shame, fear and confusion. I am in recovery & am a Court Approved Provider, I can help you with Court appointed Programs, education including Anger Management and out of state services. Provide Addiction Assessments, & many Court services. We provide unique, individual attention. DMV, DUI & Interventions- we understand the System. Working weekends and nights. Can come to you if needed. Recovery Coaching and training offered.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
I work primarily from an attachment-based and relational approach, and incorporate evidence-based practices such as CBT or ACT.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
I work primarily from an attachment-based and relational approach, and incorporate evidence-based practices such as CBT or ACT.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
There are times in life when we reach a point in which positive change needs to occur. Perhaps you've been dealing with the same issue for a long time, or maybe new challenges have arisen that you need help navigating. If any of this applies to you or your child/teen, or if you're simply seeking to reach some desired goals, I hope that you will consider contacting me.
There are times in life when we reach a point in which positive change needs to occur. Perhaps you've been dealing with the same issue for a long time, or maybe new challenges have arisen that you need help navigating. If any of this applies to you or your child/teen, or if you're simply seeking to reach some desired goals, I hope that you will consider contacting me.
I specialize in using Cognitive Behavioral Therapy and am certified in EMDR - Eye Movement Desensitization and Reprocessing.
Are you experiencing anxiety or have history of trauma? I work with individual adults struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths we'll work together to uncover insights and unhealthy patterns to discover solutions and help identify new perspectives for building your resilience. Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, you are NOT the rain.
I specialize in using Cognitive Behavioral Therapy and am certified in EMDR - Eye Movement Desensitization and Reprocessing.
Are you experiencing anxiety or have history of trauma? I work with individual adults struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths we'll work together to uncover insights and unhealthy patterns to discover solutions and help identify new perspectives for building your resilience. Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, you are NOT the rain.
I'm a Licensed Clinical Psychologist (Psy.D.) based in Encinitas, California, and working with clients statewide via telehealth. I work with adults and older adults and specialize in mood issues, anxiety, and life change. I utilize Humanistic and Integral Psychology to develop a holistic perspective of each client. My approach to therapy varies depending on the unique needs of the client. Using a person-centered and integral focus, therapy is tailored to address the personal, relational, social, and cultural needs of each client.
I'm a Licensed Clinical Psychologist (Psy.D.) based in Encinitas, California, and working with clients statewide via telehealth. I work with adults and older adults and specialize in mood issues, anxiety, and life change. I utilize Humanistic and Integral Psychology to develop a holistic perspective of each client. My approach to therapy varies depending on the unique needs of the client. Using a person-centered and integral focus, therapy is tailored to address the personal, relational, social, and cultural needs of each client.
Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
My approach is collaborative and individualized, supporting adolescents as they build emotional regulation skills, helping families strengthen communication, and guiding athletes in developing mental performance strategies.
I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
My approach is collaborative and individualized, supporting adolescents as they build emotional regulation skills, helping families strengthen communication, and guiding athletes in developing mental performance strategies.
I integrate cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT) and developmental couple therapy to help you understand patterns, strengthen relationships, and build practical coping skills.
I offer the opportunity to develop insight into your emotional patterns, connect with your values and develop skills to achieve the outcomes you want. I approach therapy with empathy, compassion and a down-to-earth style. I use your reason for coming to therapy to foster value-based action in your life. I have a specific interest in working with a variety relationships including ethnical non monogamy as well as men and older adults.
I integrate cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT) and developmental couple therapy to help you understand patterns, strengthen relationships, and build practical coping skills.
I offer the opportunity to develop insight into your emotional patterns, connect with your values and develop skills to achieve the outcomes you want. I approach therapy with empathy, compassion and a down-to-earth style. I use your reason for coming to therapy to foster value-based action in your life. I have a specific interest in working with a variety relationships including ethnical non monogamy as well as men and older adults.
We take an eclectic approach to therapy that includes Cognitive-behavioral therapy ( CBT), Solution-focused therapy, mindfulness, and using the connections between the mind and body for grounding and self-regulation.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Oceanside, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
We take an eclectic approach to therapy that includes Cognitive-behavioral therapy ( CBT), Solution-focused therapy, mindfulness, and using the connections between the mind and body for grounding and self-regulation.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Oceanside, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
I use Trauma-Focused CBT to help teens understand trauma and change unhelpful thoughts, DBT to build emotion regulation and distress tolerance, and a Solution-Focused approach to highlight strengths and set achievable goals.
Your teen used to seem more motivated, connected, or confident, but lately they appear withdrawn, numb, or checked out from the world around them. Maybe they spend most of their time isolated in their room, have lost interest in things they once enjoyed, or respond with “I don’t know” to almost everything. Beneath the shutdown, you sense sadness, hopelessness, or a belief that nothing will really change. As a parent, it can feel painful and helpless watching your teen disappear emotionally while not knowing how to reach them.
I use Trauma-Focused CBT to help teens understand trauma and change unhelpful thoughts, DBT to build emotion regulation and distress tolerance, and a Solution-Focused approach to highlight strengths and set achievable goals.
Your teen used to seem more motivated, connected, or confident, but lately they appear withdrawn, numb, or checked out from the world around them. Maybe they spend most of their time isolated in their room, have lost interest in things they once enjoyed, or respond with “I don’t know” to almost everything. Beneath the shutdown, you sense sadness, hopelessness, or a belief that nothing will really change. As a parent, it can feel painful and helpless watching your teen disappear emotionally while not knowing how to reach them.
Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience.
I am trained in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectic Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help identify unhelpful thoughts, how they connect to our emotions and behaviors, and how to cope with life stressors.
Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience.
I am trained in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectic Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help identify unhelpful thoughts, how they connect to our emotions and behaviors, and how to cope with life stressors.
I use evidence based approaches (EMDR, CBT, DBT, IFS and others) that can give you powerful tools to train your brain against anxiety, depression, emotional distress, anger issues, and other struggles.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
I use evidence based approaches (EMDR, CBT, DBT, IFS and others) that can give you powerful tools to train your brain against anxiety, depression, emotional distress, anger issues, and other struggles.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
I am a Licensed Marriage and Family Therapist and have been working with clients for nearly 10 years. You have taken the biggest step by initiating therapy and improving your life! I will provide you with a safe space while we work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors.
I am a Licensed Marriage and Family Therapist and have been working with clients for nearly 10 years. You have taken the biggest step by initiating therapy and improving your life! I will provide you with a safe space while we work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors.
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
I believe therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each client's unique needs. Whatever your situation, I am here to help. Thank you for considering me as your therapist. I look forward to getting to know you.
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
I believe therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each client's unique needs. Whatever your situation, I am here to help. Thank you for considering me as your therapist. I look forward to getting to know you.
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
See more therapy options for Vista
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center