Cognitive Behavioral (CBT) Therapists in Vista, CA
I use CBT, DBT, EFT, EMDR, and Solution-Focused Therapy to help my clients create long-lasting progress.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you've tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
I use CBT, DBT, EFT, EMDR, and Solution-Focused Therapy to help my clients create long-lasting progress.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you've tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
I work with both individuals and couples, offering a space and approach that’s grounded in attachment theory and draws from evidence-based practices like cognitive behavioral therapy ( CBT) to support personal growth.
Life can feel overwhelming at times, maybe you're navigating effects of anxiety, depression, or past trauma or you might be feeling disconnected from your partner or unsure how to manage relationship challenges. If any of this resonates, you're not alone and therapy can be a powerful place to begin finding clarity and direction.
I work with both individuals and couples, offering a space and approach that’s grounded in attachment theory and draws from evidence-based practices like cognitive behavioral therapy ( CBT) to support personal growth.
Life can feel overwhelming at times, maybe you're navigating effects of anxiety, depression, or past trauma or you might be feeling disconnected from your partner or unsure how to manage relationship challenges. If any of this resonates, you're not alone and therapy can be a powerful place to begin finding clarity and direction.
We use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Are you or someone you love struggling right now? If you’re looking for support, I currently have immediate openings for new clients, and accept Cigna/Evernorth, Aetna, Optum and Blue Shield. Whether your child is navigating school pressures, you’re a teen figuring out your next steps, a young adult facing major choices, or a parent unsure how to help, you don’t have to wait. My goal is to provide a safe, non-judgmental space where you and your family can quickly access clarity and strength. I am ready to help you navigate transitions, build resilience, and develop healthy coping skills. Reach out today! We answer our phone!
We use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Are you or someone you love struggling right now? If you’re looking for support, I currently have immediate openings for new clients, and accept Cigna/Evernorth, Aetna, Optum and Blue Shield. Whether your child is navigating school pressures, you’re a teen figuring out your next steps, a young adult facing major choices, or a parent unsure how to help, you don’t have to wait. My goal is to provide a safe, non-judgmental space where you and your family can quickly access clarity and strength. I am ready to help you navigate transitions, build resilience, and develop healthy coping skills. Reach out today! We answer our phone!
I use anxiety, trauma, attachment and nature-informed approaches with my clients, integrating EMDR, IFS / parts work, ACT and CBT into therapy as appropriate.
EMDR & IFS / parts work for Anxiety & Trauma: Are you often in your head—overthinking, anxious or stuck in “what ifs”— finding it hard to stay present? Does it feel like you’re holding it together on the outside, but internally overwhelmed or exhausted?Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself. It can feel isolating to put on a brave face while underneath, you are quietly suffering.Over time, this can impact your relationships, sleep, and overall well-being. If you’re here, something in you is ready for change—ready to feel more grounded, clear, and connected.
I use anxiety, trauma, attachment and nature-informed approaches with my clients, integrating EMDR, IFS / parts work, ACT and CBT into therapy as appropriate.
EMDR & IFS / parts work for Anxiety & Trauma: Are you often in your head—overthinking, anxious or stuck in “what ifs”— finding it hard to stay present? Does it feel like you’re holding it together on the outside, but internally overwhelmed or exhausted?Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself. It can feel isolating to put on a brave face while underneath, you are quietly suffering.Over time, this can impact your relationships, sleep, and overall well-being. If you’re here, something in you is ready for change—ready to feel more grounded, clear, and connected.
Margaret Boyd - Therapy For You Counseling Center
Clinical Social Work/Therapist, LCSW, BCD
Vista, CA 92084
Our clinicians use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Now accepting new clients with Aetna, Optum, Cigna/Evernorth, and Blue Shield — compassionate therapy for anxiety, depression, stress, teens, and couples in San Diego and across California via telehealth.
If you are feeling anxious, overwhelmed, depressed, or struggling in your relationships, you are not alone — and you don’t have to face it by yourself. At Therapy For You Counseling Center, we provide warm, compassionate, evidence-based therapy to help you feel calmer, more hopeful, and more in control of your life.
Our clinicians use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Now accepting new clients with Aetna, Optum, Cigna/Evernorth, and Blue Shield — compassionate therapy for anxiety, depression, stress, teens, and couples in San Diego and across California via telehealth.
If you are feeling anxious, overwhelmed, depressed, or struggling in your relationships, you are not alone — and you don’t have to face it by yourself. At Therapy For You Counseling Center, we provide warm, compassionate, evidence-based therapy to help you feel calmer, more hopeful, and more in control of your life.
Ronda Jacobs LMFT Accepting New Clients
Marriage & Family Therapist, LMFT
1 Endorsed
Vista, CA 92081
My name is Ronda Jacobs LMFT. I offer an authentic healing person centered approach, treating the whole person, not just your symptoms. My goal is to make you feel safe, comfortable, and like you are speaking to a friend; someone who knows and understands you on a deeper level that can help unlock your truest potential.
Sometimes we need an outside observer and a safe space to explore parts of ourselves in order to heal, evolve, and gain perspective. I believe in divine intervention, and that we all have an “inner voice” or intuition that whispers guidance or insights about a situation, including our own emotions and needs.
My name is Ronda Jacobs LMFT. I offer an authentic healing person centered approach, treating the whole person, not just your symptoms. My goal is to make you feel safe, comfortable, and like you are speaking to a friend; someone who knows and understands you on a deeper level that can help unlock your truest potential.
Sometimes we need an outside observer and a safe space to explore parts of ourselves in order to heal, evolve, and gain perspective. I believe in divine intervention, and that we all have an “inner voice” or intuition that whispers guidance or insights about a situation, including our own emotions and needs.
Molly Burns - Therapy For You Counseling Center
Marriage & Family Therapist Associate, AMFT
Vista, CA 92084
I use evidence-based therapy, including DBT-informed skills and cognitive behavioral techniques, to help you regulate emotions, reduce anxiety, improve mood, and develop coping tools you can use right away.
Need a therapist in San Diego who accepts Aetna, Optum, Cigna/Evernorth or Blue Shield and has appointments available soon? I offer in-person sessions in San Diego and secure online therapy across California, with flexible scheduling and current openings for teens, young adults, and adults. Many people reach out when anxiety, depression, stress, or life changes start to feel overwhelming. You may be dealing with constant worry, low mood, relationship strain, or difficulty coping with school, work, or daily responsibilities. Therapy can help you feel calmer, more stable, and better able to handle what life is bringing your way.
I use evidence-based therapy, including DBT-informed skills and cognitive behavioral techniques, to help you regulate emotions, reduce anxiety, improve mood, and develop coping tools you can use right away.
Need a therapist in San Diego who accepts Aetna, Optum, Cigna/Evernorth or Blue Shield and has appointments available soon? I offer in-person sessions in San Diego and secure online therapy across California, with flexible scheduling and current openings for teens, young adults, and adults. Many people reach out when anxiety, depression, stress, or life changes start to feel overwhelming. You may be dealing with constant worry, low mood, relationship strain, or difficulty coping with school, work, or daily responsibilities. Therapy can help you feel calmer, more stable, and better able to handle what life is bringing your way.
Anxiety, depression, relationship struggles, and the weight of past experiences don't just cause pain - they shape how you see yourself and how you show up with the people you love. If you've found yourself caught in the same patterns, wondering why things feel harder than they should, or simply wanting to understand yourself more deeply, psychodynamic therapy offers something most approaches don't: the chance to get at what's actually driving the difficulty, not just manage it. I work with adults, teens, and children in Encinitas and Vista, and I'm currently accepting new patients.
Anxiety, depression, relationship struggles, and the weight of past experiences don't just cause pain - they shape how you see yourself and how you show up with the people you love. If you've found yourself caught in the same patterns, wondering why things feel harder than they should, or simply wanting to understand yourself more deeply, psychodynamic therapy offers something most approaches don't: the chance to get at what's actually driving the difficulty, not just manage it. I work with adults, teens, and children in Encinitas and Vista, and I'm currently accepting new patients.
Integrative Mental Health: Accepting New Clients
Associate Clinical Social Worker, ASW
1 Endorsed
Vista, CA 92081
I offer a warm, collaborative approach grounded in person-centered therapy, CBT, and trauma-informed care.
I work with children, teens, and young adults who may be feeling overwhelmed, anxious, or struggling to understand their emotions. Many come to therapy during times of transition, identity exploration, or after difficult experiences. My team and I support them by creating a safe, supportive space where they feel seen and heard, while helping them build insight, coping skills, and confidence to navigate life with greater clarity and resilience.
I offer a warm, collaborative approach grounded in person-centered therapy, CBT, and trauma-informed care.
I work with children, teens, and young adults who may be feeling overwhelmed, anxious, or struggling to understand their emotions. Many come to therapy during times of transition, identity exploration, or after difficult experiences. My team and I support them by creating a safe, supportive space where they feel seen and heard, while helping them build insight, coping skills, and confidence to navigate life with greater clarity and resilience.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I utilize a variety of evidence based therapeutic interventions including EMDR, Mindfulness, DBT, CBT to address specific individual issues and Emotionally Focused and Gottman Couples therapy to find internal peace within your relationships.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
I utilize a variety of evidence based therapeutic interventions including EMDR, Mindfulness, DBT, CBT to address specific individual issues and Emotionally Focused and Gottman Couples therapy to find internal peace within your relationships.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
I use evidence-based therapy, including DBT-informed skills and cognitive behavioral techniques, to help clients regulate emotions, reduce anxiety, improve mood, and develop coping strategies that work in everyday life.
Need a therapist who accepts Aetna, Optum, Cigna/Evernorth, or Blue Shield and can see you soon? As Clinical Director of Therapy For You Counseling Center, I help children, teens, young adults, and adults get connected to effective, compassionate therapy quickly — either with me or with one of our highly trained therapists. Many people contact us when they feel overwhelmed, anxious, depressed, burned out, or unsure how to cope with everything they’re carrying. You may be struggling with constant worry, panic, low motivation, or major life changes. Therapy can help you regain stability, clarity, and a sense of control.
I use evidence-based therapy, including DBT-informed skills and cognitive behavioral techniques, to help clients regulate emotions, reduce anxiety, improve mood, and develop coping strategies that work in everyday life.
Need a therapist who accepts Aetna, Optum, Cigna/Evernorth, or Blue Shield and can see you soon? As Clinical Director of Therapy For You Counseling Center, I help children, teens, young adults, and adults get connected to effective, compassionate therapy quickly — either with me or with one of our highly trained therapists. Many people contact us when they feel overwhelmed, anxious, depressed, burned out, or unsure how to cope with everything they’re carrying. You may be struggling with constant worry, panic, low motivation, or major life changes. Therapy can help you regain stability, clarity, and a sense of control.
Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, LMFT
1 Endorsed
Vista, CA 92084
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Are you a parent who is struggling with your child or teen? Does your child or teen have out of control or really big behaviors? Do they self harm or have suicidal thoughts? Do you want your family back? I can help. I work with parents through a type of therapy called Dialectical Behavior Therapy (DBT) to help them help their children and teens. My team of therapists work directly with the children and teens to help them gain emotional & behavioral control, & I work with parents to help them get their life back. We provide much more than traditional talk therapy & we help you get results!
Are you a parent who is struggling with your child or teen? Does your child or teen have out of control or really big behaviors? Do they self harm or have suicidal thoughts? Do you want your family back? I can help. I work with parents through a type of therapy called Dialectical Behavior Therapy (DBT) to help them help their children and teens. My team of therapists work directly with the children and teens to help them gain emotional & behavioral control, & I work with parents to help them get their life back. We provide much more than traditional talk therapy & we help you get results!
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Bret
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
I pull from CBT, ACT, and solution-focused therapies and the main goals of my approach are deepening insight, processing emotions, challenging beliefs, problem-solving, and facilitating corrective emotional experiences.
I believe in the power of the therapeutic relationship, but I also try to be engaged and directive in helping my clients realize change. My ideal client is curious, open-minded, and motivated to put in the necessary work to learn, change, and ultimately overcome their current obstacles. I believe that therapy is an invaluable tool that can help you to become more engaged and fulfilled in your life.
I pull from CBT, ACT, and solution-focused therapies and the main goals of my approach are deepening insight, processing emotions, challenging beliefs, problem-solving, and facilitating corrective emotional experiences.
I believe in the power of the therapeutic relationship, but I also try to be engaged and directive in helping my clients realize change. My ideal client is curious, open-minded, and motivated to put in the necessary work to learn, change, and ultimately overcome their current obstacles. I believe that therapy is an invaluable tool that can help you to become more engaged and fulfilled in your life.
Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicing at LifeStance Health, she provides compassionate, evidence-based mental health care through individual therapy and couples therapy, supporting patients across California with concerns ranging from everyday stress to complex psychological conditions. A core passion of Dr.Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicin
Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicing at LifeStance Health, she provides compassionate, evidence-based mental health care through individual therapy and couples therapy, supporting patients across California with concerns ranging from everyday stress to complex psychological conditions. A core passion of Dr.Dr. Yvonne Love helps teens, adults, and seniors in California build emotional resilience, improve relationships, and regain a sense of balance when life feels overwhelming. Practicin
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
See more therapy options for Vista
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vista
- Bonsall
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- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center