Cognitive Behavioral (CBT) Therapists in Vista, CA
My therapeutic focus is driven by utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness.
I am now accepting NEW clients! I offer counseling to individuals and couples, providing assistance in navigating difficult life events, relationship challenges, mood-related disorders, and postpartum depression or anxiety. My background includes working with a diverse client population who present with wide-ranging diagnosis and clinical complexities. In addition to providing therapy to both adults and children, I have extensive experience working with co-occurring disorders in both outpatient and inpatient settings. I am dedicated to working with my clients on identifying and achieving their goals, whatever those may be!
My therapeutic focus is driven by utilization of various techniques and coping skills stemming from evidence-based practices such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) with an emphasis on mindfulness.
I am now accepting NEW clients! I offer counseling to individuals and couples, providing assistance in navigating difficult life events, relationship challenges, mood-related disorders, and postpartum depression or anxiety. My background includes working with a diverse client population who present with wide-ranging diagnosis and clinical complexities. In addition to providing therapy to both adults and children, I have extensive experience working with co-occurring disorders in both outpatient and inpatient settings. I am dedicated to working with my clients on identifying and achieving their goals, whatever those may be!
Reaching out for support can feel like a big step. Therapy offers a space to feel heard, gain clarity, and navigate life's challenges with greater confidence. I work with adults facing anxiety, ADHD, life transitions, self-esteem, relationship concerns, and the stress of balancing multiple responsibilities.
Reaching out for support can feel like a big step. Therapy offers a space to feel heard, gain clarity, and navigate life's challenges with greater confidence. I work with adults facing anxiety, ADHD, life transitions, self-esteem, relationship concerns, and the stress of balancing multiple responsibilities.
My 1st PhD in Human Development (Neuro & Cognitive Sciences focus) laid a strong foundation for my PhD respecializing in Clinical Psychology
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
My 1st PhD in Human Development (Neuro & Cognitive Sciences focus) laid a strong foundation for my PhD respecializing in Clinical Psychology
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better.
I have found that my style and approach are a good fit for adults who may be dealing with anxiety, depression, and stress. I help my clients navigate challenging periods in their life by helping them to build strong coping skills, leading to confidence and resiliency.
I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better.
I have found that my style and approach are a good fit for adults who may be dealing with anxiety, depression, and stress. I help my clients navigate challenging periods in their life by helping them to build strong coping skills, leading to confidence and resiliency.
I have a nonjudgmental and very encouraging approach that incorporates aspects of CBT, DBT, person-centered (and faith-based when desired by the client).
If you have been searching for online Christian therapy for women or for your teen, I'm glad you found me! Sometimes relationships, processing emotions, or facing life challenges can feel incredibly overwhelming, I’m here to help. Struggles in your family, your marriage, at school, or at work don’t have to be processed through alone, I would love to walk beside you and support you. Please reach out for a free consultation if you think we could be a good fit.
I have a nonjudgmental and very encouraging approach that incorporates aspects of CBT, DBT, person-centered (and faith-based when desired by the client).
If you have been searching for online Christian therapy for women or for your teen, I'm glad you found me! Sometimes relationships, processing emotions, or facing life challenges can feel incredibly overwhelming, I’m here to help. Struggles in your family, your marriage, at school, or at work don’t have to be processed through alone, I would love to walk beside you and support you. Please reach out for a free consultation if you think we could be a good fit.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
I tend to use a combination of therapeutic techniques, including CBT, psychodynamic, MI, ACT/mindfulness & trauma-informed therapy.
As a licensed clinical social worker who has worked in various settings the last decade, I am currently seeking individuals 18 + who want to improve their lives and receive support through the challenges that come along with being human. I also understand the current political climate & how that has impacted many minority groups as well as the general stress of living in the U.S. currently. I have experience working with adults of all ages that have struggled with anxiety, OCD, depression, postpartum anxiety/depression, substance abuse, relationship/communication problems, grief/loss, trauma (including religious), and PTSD.
I tend to use a combination of therapeutic techniques, including CBT, psychodynamic, MI, ACT/mindfulness & trauma-informed therapy.
As a licensed clinical social worker who has worked in various settings the last decade, I am currently seeking individuals 18 + who want to improve their lives and receive support through the challenges that come along with being human. I also understand the current political climate & how that has impacted many minority groups as well as the general stress of living in the U.S. currently. I have experience working with adults of all ages that have struggled with anxiety, OCD, depression, postpartum anxiety/depression, substance abuse, relationship/communication problems, grief/loss, trauma (including religious), and PTSD.
Various treatment modalities that I utilize include CBT, DBT, solution-focused therapy, and crisis management techniques.
In my 20 years of counseling/ therapeutic experience, I have worked with clients in various settings including adult mental health institutions, outpatient clinics, foster youth in residential treatment, and incarcerated juveniles.
Various treatment modalities that I utilize include CBT, DBT, solution-focused therapy, and crisis management techniques.
In my 20 years of counseling/ therapeutic experience, I have worked with clients in various settings including adult mental health institutions, outpatient clinics, foster youth in residential treatment, and incarcerated juveniles.
Through authentic and empathetic listening, I create a safe, nonjudgmental space for clients. My goal is to facilitate a journey of honest exploration, rather than a process of forced conversation, to ensure the highest level of care.
Through authentic and empathetic listening, I create a safe, nonjudgmental space for clients. My goal is to facilitate a journey of honest exploration, rather than a process of forced conversation, to ensure the highest level of care.
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
I primarily use an eclectic approach including CBT, DBT and trauma-focused therapies.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
I primarily use an eclectic approach including CBT, DBT and trauma-focused therapies.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
Some approaches you will see with me are cognitive behavioral therapy, somatic therapy, EMDR, strength-based perspective, and client-centered approach.
Typical clients I work with all adults with a primary focus on working with BIPOC communities (Black, Indigenous, and people of color). By honoring and integrating cultural backgrounds—whether through language, traditions, family dynamics, or community values—I can provide therapy that feels more relevant, respectful, and empowering.
Some approaches you will see with me are cognitive behavioral therapy, somatic therapy, EMDR, strength-based perspective, and client-centered approach.
Typical clients I work with all adults with a primary focus on working with BIPOC communities (Black, Indigenous, and people of color). By honoring and integrating cultural backgrounds—whether through language, traditions, family dynamics, or community values—I can provide therapy that feels more relevant, respectful, and empowering.
Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, LMFT
1 Endorsed
Vista, CA 92084
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Margaret Boyd - Therapy For You Counseling Center
Clinical Social Work/Therapist, LCSW, BCD
Vista, CA 92084
Our clinicians use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Do you want to see a therapist this week? We answer the phone or call you back quickly! Now accepting new clients with Aetna, Optum, Sharp Health Plan, United Healthcare/UBH and Blue Shield — compassionate therapy for anxiety, depression, stress, teens, and couples in San Diego and across California via telehealth.
If you are feeling anxious, overwhelmed, depressed, or struggling in your relationships, you are not alone — and you don’t have to face it by yourself. At Therapy For You Counseling Center, we provide warm, compassionate, evidence-based therapy to help you feel calmer, more hopeful, and more in control of your life.
Our clinicians use research-supported approaches tailored to your needs: Cognitive Behavioral Therapy ( CBT), DBT-informed skills for emotional regulation, Solution-Focused Therapy, family systems perspectives, and evidence-based couples counseling.
Do you want to see a therapist this week? We answer the phone or call you back quickly! Now accepting new clients with Aetna, Optum, Sharp Health Plan, United Healthcare/UBH and Blue Shield — compassionate therapy for anxiety, depression, stress, teens, and couples in San Diego and across California via telehealth.
If you are feeling anxious, overwhelmed, depressed, or struggling in your relationships, you are not alone — and you don’t have to face it by yourself. At Therapy For You Counseling Center, we provide warm, compassionate, evidence-based therapy to help you feel calmer, more hopeful, and more in control of your life.
See more therapy options for Vista
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vista
- Bonsall
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- Cardiff By The Sea
- Encinitas
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