Cognitive Behavioral (CBT) Therapists in Vista, CA
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
I use a blend of play therapy and CBT to build rapport with children, teaching emotional regulation through fun and engaging activities.
Whether a family needs help managing difficult situations with their child’s school in the IEP process, assessments for autism, ADHD, Learning disabilities, or in adaptive domains, I am able to write and explain the comprehensive reports. My background in early childhood education also allows me the skills to provide counseling and play therapy for children, starting as young as 2 years. I want to work with children and their families to appreciate and understand one another so that home is a place of peace and calm, and so children feel understood and excited to learn at school.
I use a blend of play therapy and CBT to build rapport with children, teaching emotional regulation through fun and engaging activities.
Whether a family needs help managing difficult situations with their child’s school in the IEP process, assessments for autism, ADHD, Learning disabilities, or in adaptive domains, I am able to write and explain the comprehensive reports. My background in early childhood education also allows me the skills to provide counseling and play therapy for children, starting as young as 2 years. I want to work with children and their families to appreciate and understand one another so that home is a place of peace and calm, and so children feel understood and excited to learn at school.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Paula Ratter
Marriage & Family Therapist, LMFT, PsyD, RN
3 Endorsed
Vista, CA 92081
Waitlist for new clients
I concentrate on what a person is thinking & feeling, since I primarily preform CBT.
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
I concentrate on what a person is thinking & feeling, since I primarily preform CBT.
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
I draw from psychodynamic, trauma-informed, CBT, and solution-focused approaches to help clients better understand emotional patterns, improve relationships, and build healthier ways of coping.
Do you feel stuck, overwhelmed, disconnected, or caught in patterns that keep repeating despite your best efforts? I work mainly with adults seeking support for anxiety, depression, trauma, relationship challenges, eating disorders, addiction, and major life stressors. My goal is to help clients better understand themselves, process difficult experiences, strengthen relationships, and create meaningful, lasting change.
I draw from psychodynamic, trauma-informed, CBT, and solution-focused approaches to help clients better understand emotional patterns, improve relationships, and build healthier ways of coping.
Do you feel stuck, overwhelmed, disconnected, or caught in patterns that keep repeating despite your best efforts? I work mainly with adults seeking support for anxiety, depression, trauma, relationship challenges, eating disorders, addiction, and major life stressors. My goal is to help clients better understand themselves, process difficult experiences, strengthen relationships, and create meaningful, lasting change.
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
However, I work primarily with Cognitive Behavioral Therapy to help clients identify underlying unhelpful thoughts and create new, more helpful perspectives.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
However, I work primarily with Cognitive Behavioral Therapy to help clients identify underlying unhelpful thoughts and create new, more helpful perspectives.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
I primarily use an eclectic approach including CBT, DBT and trauma-focused therapies.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
I primarily use an eclectic approach including CBT, DBT and trauma-focused therapies.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
Specialty areas include complex trauma therapy (Trauma-Focused CBT Certified), substance use management, individual, couples and family systems therapy, and suicidal and defiant children and teens.
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of their lives. My hope is during this introspection, I can coach you in the direction you need to go, not where my training thinks you should go. While I may illuminate potential paths, you're taking the steps with me right behind you!
Specialty areas include complex trauma therapy (Trauma-Focused CBT Certified), substance use management, individual, couples and family systems therapy, and suicidal and defiant children and teens.
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of their lives. My hope is during this introspection, I can coach you in the direction you need to go, not where my training thinks you should go. While I may illuminate potential paths, you're taking the steps with me right behind you!
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy.
I work with clients who are diagnosed with depression, anxiety, and bipolar disorders.
Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy.
I work with clients who are diagnosed with depression, anxiety, and bipolar disorders.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
As a psychologist, I aim to help you heal the relationships that matter most, including how you relate to yourself. I work with children, adolescents, and adults of all ages. Perhaps you are looking at your child or adolescent and are confused by their behavior or at a loss for how to help them. Maybe you or an important relationship in your life is suffering and you feel stuck. Whatever challenges you are facing, my goal is to meet you with empathy and the fundamental belief that each of us is doing the best we can with the resources we have available to us in any given moment.
Good news! I accept many insurance plans: please see list below! l am accepting new clients in-person sessions or via tele-health secure portal. I work with individuals who want to develop new skills to address areas where they are experiencing distress. Many of my clients are grieving the loss of a loved one, struggling with parenting difficulties, anxiety, depression or addictions. If you need someone who listens and understands the challenges of going through difficult transitions, how to improve relationships, breaking the hold of addictions, and developing a meaningful life, give me a call.
Good news! I accept many insurance plans: please see list below! l am accepting new clients in-person sessions or via tele-health secure portal. I work with individuals who want to develop new skills to address areas where they are experiencing distress. Many of my clients are grieving the loss of a loved one, struggling with parenting difficulties, anxiety, depression or addictions. If you need someone who listens and understands the challenges of going through difficult transitions, how to improve relationships, breaking the hold of addictions, and developing a meaningful life, give me a call.
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
I’m a Licensed Marriage and Family Therapist with 19 years of experience, dedicated to helping clients find meaning and resilience amid anxiety, trauma, loss, and unexpected life changes. As a fellow human who understands life’s challenges, I offer empathy and expertise to support your healing and growth.
I’m a Licensed Marriage and Family Therapist with 19 years of experience, dedicated to helping clients find meaning and resilience amid anxiety, trauma, loss, and unexpected life changes. As a fellow human who understands life’s challenges, I offer empathy and expertise to support your healing and growth.
As a licensed educational psychologist, I am here to support individuals of all ages and their families. I enjoy helping adults (e.g., those seeking diagnostic clarity after years of misdiagnosis, masking, etc.) in addition to families with children. I have assessed children of various ages but have the most experience working with adolescents. I can help parents identify their child's unique strengths and challenges in addition to offering recommendations on how best to support them.
As a licensed educational psychologist, I am here to support individuals of all ages and their families. I enjoy helping adults (e.g., those seeking diagnostic clarity after years of misdiagnosis, masking, etc.) in addition to families with children. I have assessed children of various ages but have the most experience working with adolescents. I can help parents identify their child's unique strengths and challenges in addition to offering recommendations on how best to support them.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
See more therapy options for Vista
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vista
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- Oceanside
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