Cognitive Behavioral (CBT) Therapists in Vista, CA
Now accepting multiples insurance programs!
When trouble arises in life, the emotions that come with it tend to be overwhelming, and it can be hard to find the words to describe the problem. This can block the decision making process and halt forward movement. Seeking outside helps solve this. Some people are skeptical about the role that therapy could play in their life, and I can sympathize. Whether you’re a skeptic, or looking for counsel, please keep reading.
My job will be to show you just how capable you are. I will teach you how to cope with negative thoughts when they inevitably happen, and help you retrain your brain.
Now accepting multiples insurance programs!
When trouble arises in life, the emotions that come with it tend to be overwhelming, and it can be hard to find the words to describe the problem. This can block the decision making process and halt forward movement. Seeking outside helps solve this. Some people are skeptical about the role that therapy could play in their life, and I can sympathize. Whether you’re a skeptic, or looking for counsel, please keep reading.
My job will be to show you just how capable you are. I will teach you how to cope with negative thoughts when they inevitably happen, and help you retrain your brain.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
Specialty areas include complex trauma therapy (Trauma-Focused CBT Certified), substance use management, individual, couples and family systems therapy, and suicidal and defiant children and teens.
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of their lives. My hope is during this introspection, I can coach you in the direction you need to go, not where my training thinks you should go. While I may illuminate potential paths, you're taking the steps with me right behind you!
Specialty areas include complex trauma therapy (Trauma-Focused CBT Certified), substance use management, individual, couples and family systems therapy, and suicidal and defiant children and teens.
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of their lives. My hope is during this introspection, I can coach you in the direction you need to go, not where my training thinks you should go. While I may illuminate potential paths, you're taking the steps with me right behind you!
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
I utilize acceptance and commitment (ACT), client-centered therapy, cognitive behavioral ( CBT), culturally sensitive, mindfulness-based, person-centered, solution-focused, and trauma-focused modalities in my practice.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I utilize acceptance and commitment (ACT), client-centered therapy, cognitive behavioral ( CBT), culturally sensitive, mindfulness-based, person-centered, solution-focused, and trauma-focused modalities in my practice.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
My practice is built on a foundation of evidence-based therapies and a deep respect for your unique story. I will meet you where you are and tailor our work to your level of readiness and pace. I have an extensive background in Addiction Treatment to include Eating Disorder and Body Dysmorphia. Additional specialties include: Trauma and Loss, providing space to process past experiences and grief, moving from a place of survival to one of healing and resilience. Experience within military culture and familiar with specific challenges associated with military lifestyle.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
My approach is grounded in evidence-based interventions such as Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), and Acceptance & Commitment Therapy (ACT).
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
My approach is grounded in evidence-based interventions such as Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), and Acceptance & Commitment Therapy (ACT).
Starting therapy can feel like a big step, and I’m glad you’re here. As a Licensed Clinical Social Worker, I believe in meeting people where they are and supporting them with empathy, respect, and curiosity. Since 2018, I have had the opportunity to support individuals who may be experiencing life transitions, stress, or emotional challenges, as well as anyone who is simply looking for guidance, support, or greater self-understanding. I also have additional experience working with individuals from a wide range of backgrounds, including college communities, active-duty military members, veterans, first responders, and their families.
I utilize evidence-based approaches Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based techniques
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
I utilize evidence-based approaches Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based techniques
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
First and foremost, I provide and deliver client-centered treatment, utilizing a variety of modalities including psychodynamic, cognitive-behavioral, dialectical-behavioral, and solution-focused interventions to address issues such as mood disorders, trauma, grief/loss and other life challenges which may arise.
Greetings! As a licensed MFT, my career continues to evolve as science and technology transform the behavioral health field. I have provided services to a culturally-diverse population across Southern California since 2004, including ten years with Riverside County in the desert region after graduating from Antioch University in 2005 with an M.A. degree in clinical psychology. I specialize in adults with addiction-recovery issues, LGBT+ patients, phase of life problems, and couples (limited). For insured clients: I work with two provider platforms, Headway and Rula (Path). Please email me directly for additional information!
First and foremost, I provide and deliver client-centered treatment, utilizing a variety of modalities including psychodynamic, cognitive-behavioral, dialectical-behavioral, and solution-focused interventions to address issues such as mood disorders, trauma, grief/loss and other life challenges which may arise.
Greetings! As a licensed MFT, my career continues to evolve as science and technology transform the behavioral health field. I have provided services to a culturally-diverse population across Southern California since 2004, including ten years with Riverside County in the desert region after graduating from Antioch University in 2005 with an M.A. degree in clinical psychology. I specialize in adults with addiction-recovery issues, LGBT+ patients, phase of life problems, and couples (limited). For insured clients: I work with two provider platforms, Headway and Rula (Path). Please email me directly for additional information!
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Using evidence-based approaches such as CBT, DBT, mindfulness techniques, & person-centered care, we tailor our sessions to meet your unique needs and goals.
At Therapy For You Counseling Center, we believe that everyone deserves a safe and supportive space to navigate life's challenges. We now have immediate openings and take Aetna, Optum, Cigna and Blue Shield insurances. We answer our phone or call back immediately! Our team of compassionate and experienced therapists is dedicated to helping you uncover your strengths, heal from past wounds, and create a life that feels meaningful and fulfilling. Take the first step toward a brighter tomorrow—reach out today to make an appointment. We look forward to supporting you in achieving your goals for a healthier and more fulfilling life.
Using evidence-based approaches such as CBT, DBT, mindfulness techniques, & person-centered care, we tailor our sessions to meet your unique needs and goals.
At Therapy For You Counseling Center, we believe that everyone deserves a safe and supportive space to navigate life's challenges. We now have immediate openings and take Aetna, Optum, Cigna and Blue Shield insurances. We answer our phone or call back immediately! Our team of compassionate and experienced therapists is dedicated to helping you uncover your strengths, heal from past wounds, and create a life that feels meaningful and fulfilling. Take the first step toward a brighter tomorrow—reach out today to make an appointment. We look forward to supporting you in achieving your goals for a healthier and more fulfilling life.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
Hi! My name is Cheryl Gilbert, and I am a licensed marriage and family therapist (LMFT, License 119597) based in Vista, California. I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as a navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, self-esteem, family, or relationship difficulties.
I can’t lie about it, sometimes therapy hurts. Growing pains are real, and often what we need in order to move forward is the very thing we find hardest to do. The purpose of therapy isn’t always to feel better, it is to feel more.
I can’t lie about it, sometimes therapy hurts. Growing pains are real, and often what we need in order to move forward is the very thing we find hardest to do. The purpose of therapy isn’t always to feel better, it is to feel more.
I’m an attachment-based, trauma focused, therapist who helps adults and couples heal at the root. If you’ve spent years holding everything together on the outside while feeling overwhelmed, anxious, disconnected, or “not enough” on the inside, you’re not alone.
You may be navigating Trauma and PTSD, Anxiety, relationship conflict, burnout, or life transitions. Many struggle with insecure attachment or emotional overwhelm rooted in earlier experiences. I help clients slow down, understand the deeper patterns driving their distress, and build the insight, tools, and emotional safety needed to create lasting, meaningful change.
I’m an attachment-based, trauma focused, therapist who helps adults and couples heal at the root. If you’ve spent years holding everything together on the outside while feeling overwhelmed, anxious, disconnected, or “not enough” on the inside, you’re not alone.
You may be navigating Trauma and PTSD, Anxiety, relationship conflict, burnout, or life transitions. Many struggle with insecure attachment or emotional overwhelm rooted in earlier experiences. I help clients slow down, understand the deeper patterns driving their distress, and build the insight, tools, and emotional safety needed to create lasting, meaningful change.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I commonly utilize motivational interviewing, cognitive-behavioral therapy, and solution-focused care.
Hi there! My name is Michelle Naidenoff and I’m a licensed Marriage and Family Therapist (LMFT) with over 15 years of experience working with clients struggling with depression, anxiety, relational issues, grief and loss, stress management, and codependency issues. I take a holistic approach to therapy, collaborating closely with my clients to create an individualized treatment plan. I take a collaborative approach to goal setting and encourage goals that are valuable to each client’s growth and development of their skills.
I commonly utilize motivational interviewing, cognitive-behavioral therapy, and solution-focused care.
Hi there! My name is Michelle Naidenoff and I’m a licensed Marriage and Family Therapist (LMFT) with over 15 years of experience working with clients struggling with depression, anxiety, relational issues, grief and loss, stress management, and codependency issues. I take a holistic approach to therapy, collaborating closely with my clients to create an individualized treatment plan. I take a collaborative approach to goal setting and encourage goals that are valuable to each client’s growth and development of their skills.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I use primarily cognitive behavioral therapy to address patterns of behavior and break unhelpful styles of coping.
If you are in Vista or Oceanside and you’ve tried to make changes, to hold things together, or to push through, you are not alone.
If you’re struggling with addiction, relationship stress, or the impact of past experiences, you don’t have to face it alone. I work with individuals and families navigating complex situations who want things to feel different, even if they’re not sure where to start. My approach is compassionate, grounded, and real. I often work with people who appear strong on the outside but feel overwhelmed.
I use primarily cognitive behavioral therapy to address patterns of behavior and break unhelpful styles of coping.
If you are in Vista or Oceanside and you’ve tried to make changes, to hold things together, or to push through, you are not alone.
If you’re struggling with addiction, relationship stress, or the impact of past experiences, you don’t have to face it alone. I work with individuals and families navigating complex situations who want things to feel different, even if they’re not sure where to start. My approach is compassionate, grounded, and real. I often work with people who appear strong on the outside but feel overwhelmed.
See more therapy options for Vista
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.