Attachment-based Therapists in Vista, CA
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
Your life journey may take you to places and seasons that feel overwhelming and expose you to painful experiences that leave deep wounds and lingering hurt. When you are facing frustration, pain, or a lack of direction, you may have a hard time accessing your inner resources and finding hope for the future. But you are not alone. I am here to help you do just that.
Your life journey may take you to places and seasons that feel overwhelming and expose you to painful experiences that leave deep wounds and lingering hurt. When you are facing frustration, pain, or a lack of direction, you may have a hard time accessing your inner resources and finding hope for the future. But you are not alone. I am here to help you do just that.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
You don't have to go through life challenges alone! My goal as your therapist would be to help guide you through life’s challenges while empowering you to find your inner resiliency. I strive to provide a safe, supportive, empathetic and validating experience to all of my clients. I provide individual therapy for preteens, teens and adults of all ages. I have experience working with anxiety, depression, grief and loss, mood disorders, personality disorders, eating disorders, trauma, PTSD, self-esteem, codependency, relationship issues, adjustment issues, and life transitions.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
Life can be challenging at times, and it can be good to know that someone is on your side. If you are looking for love, but it seems impossible to find, if you are having trouble in your romantic relationship, if you are dealing with a difficult ex-partner, or you are experiencing sexual challenges, my passion is to help you experience your best life.
I graduated from the University of Luton in England and continued her education, earning her Master’s Degree in Marriage, Family, and Child Therapy from the University of Phoenix. I am a licensed marriage and family therapist with a background in crisis intervention. I began my career as an MFT, working in an emergency shelter program for survivors of domestic violence and human trafficking with substance abuse and severe mental health issues. I provided individual and group therapy in residential and outpatient transitional housing programs.
I graduated from the University of Luton in England and continued her education, earning her Master’s Degree in Marriage, Family, and Child Therapy from the University of Phoenix. I am a licensed marriage and family therapist with a background in crisis intervention. I began my career as an MFT, working in an emergency shelter program for survivors of domestic violence and human trafficking with substance abuse and severe mental health issues. I provided individual and group therapy in residential and outpatient transitional housing programs.
I work primarily from an attachment-based and relational approach, and incorporate evidence-based practices such as CBT or ACT.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
I work primarily from an attachment-based and relational approach, and incorporate evidence-based practices such as CBT or ACT.
Hi, I’m Madison, and I’m here to help you navigate life’s challenges with compassion and curiosity—plus a bit of humor when needed. I believe healing happens in safe, supportive relationships, so my goal is to be someone you feel heard and understood by. My approach is warm and collaborative, and I show up for my clients in a way that is both encouraging and challenging—I’ll support you when things feel tough, but I’ll also push you to step out of your comfort zone, learn new things, and grow in meaningful ways. I want to help you feel less stuck and more empowered to move forward in life.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
My clients care deeply about their relationships but feel stuck in patterns that leave them disconnected or misunderstood. They want to feel close again, communicate without defensiveness, and understand what is happening beneath the surface so they can rebuild trust, clarity, and connection.
My clients care deeply about their relationships but feel stuck in patterns that leave them disconnected or misunderstood. They want to feel close again, communicate without defensiveness, and understand what is happening beneath the surface so they can rebuild trust, clarity, and connection.
Facing life's challenges can often feel overwhelming. Whether you're experiencing pain, uncertainty, or just feeling stuck, I can provide the support and help you need to navigate these struggles. Whether it's your first time considering therapy, or you're already familiar with the process, I'm here to help!
Facing life's challenges can often feel overwhelming. Whether you're experiencing pain, uncertainty, or just feeling stuck, I can provide the support and help you need to navigate these struggles. Whether it's your first time considering therapy, or you're already familiar with the process, I'm here to help!
I’m a Licensed Marriage and Family Therapist. I work with individuals, couples, and families who want to improve communication, resolve conflict, and create meaningful connections. In our work together, I aim to provide warmth and guidance while helping you discover new options for living and relating well. My approach to therapy is both compassionate and directive. I listen deeply to your story while also using the specific conflicts and challenges you’ve faced as tools to uncover what’s not working and create healthier alternatives.
I’m a Licensed Marriage and Family Therapist. I work with individuals, couples, and families who want to improve communication, resolve conflict, and create meaningful connections. In our work together, I aim to provide warmth and guidance while helping you discover new options for living and relating well. My approach to therapy is both compassionate and directive. I listen deeply to your story while also using the specific conflicts and challenges you’ve faced as tools to uncover what’s not working and create healthier alternatives.
My approach to working with clients is holistic, creative, and grounded in the specific story of each client. Through empathy, authenticity, and curiosity I help create a new vision for hope as I journey with my clients on their path toward healing. I have experience working with individual adults of all ages, couples, and families.
My approach to working with clients is holistic, creative, and grounded in the specific story of each client. Through empathy, authenticity, and curiosity I help create a new vision for hope as I journey with my clients on their path toward healing. I have experience working with individual adults of all ages, couples, and families.
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
"Courage starts with showing up and letting ourselves be seen." Brene Brown It takes tremendous courage and strength to read out for guidance. Each of us has developed a set of beliefs which shape our world. These beliefs influence our thoughts, feelings, and behaviors. I am empathic, down-to-earth, and easy to talk to. I am skilled at helping individuals and couples understand themselves in a new light - increasing personal growth, self-discovery, and self-empowerment.
Learning to connect deeply with yourself and others is the key to the healthy relationship you are seeking. In my 20 years working in mental health, I have witnessed hundreds of individuals, couples and families experience deep healing after life events that lead to disconnection and discourse.
I know the courage it takes to begin therapy with someone new. It would an honor to be a part of your process toward a stronger, more resilient self, relationship and family.
Learning to connect deeply with yourself and others is the key to the healthy relationship you are seeking. In my 20 years working in mental health, I have witnessed hundreds of individuals, couples and families experience deep healing after life events that lead to disconnection and discourse.
I know the courage it takes to begin therapy with someone new. It would an honor to be a part of your process toward a stronger, more resilient self, relationship and family.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
Hello, I’m John Rego, Licensed Marriage and Family Therapist. I’ve been practicing for twenty years in a variety of settings including private practice, managed care, and healthcare. My areas of specialty include Grief/ Bereavement, Faith Based Counseling, Men’s Mental Health, and Leadership/ Business consulting. I look forward to meeting with you and guiding you back on your path to wellness. I primarily use a solution-focused and strengths-based approach, however also incorporate CBT, DBT, and Narrative therapy models as well.
I use EMDR therapy through a Trauma-Informed and Attachment-Based lens to help women process painful experiences, reduce emotional distress, and better understand the patterns keeping you stuck.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
I use EMDR therapy through a Trauma-Informed and Attachment-Based lens to help women process painful experiences, reduce emotional distress, and better understand the patterns keeping you stuck.
You may be the woman surviving in “go mode” — appearing capable and high functioning on the outside while internally carrying anxiety, emotional exhaustion, relationship stress, unresolved trauma, or a constant sense of overwhelm. Even while managing daily responsibilities, you are stuck in patterns of overthinking, self-doubt, people-pleasing, or disconnection from yourself and others, despite deeply wanting things to feel different. EMDR therapy helps reprocess painful and overwhelming experiences, so you no longer feel emotionally stuck in the past, creating space to move forward.
Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience.
I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help identify unhelpful thoughts, how they connect to our emotions and behaviors, and how to cope with life stressors.
Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience.
I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help identify unhelpful thoughts, how they connect to our emotions and behaviors, and how to cope with life stressors.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.
There are times in life when we reach a point in which positive change needs to occur. Perhaps you've been dealing with the same issue for a long time, or maybe new challenges have arisen that you need help navigating. If any of this applies to you or your child/teen, or if you're simply seeking to reach some desired goals, I hope that you will consider contacting me.
There are times in life when we reach a point in which positive change needs to occur. Perhaps you've been dealing with the same issue for a long time, or maybe new challenges have arisen that you need help navigating. If any of this applies to you or your child/teen, or if you're simply seeking to reach some desired goals, I hope that you will consider contacting me.
Clients who seek me out for therapy often identify with historically underrepresented groups such as Black, Indigenous, people of transnational-immigrant diaspora, LGBTQIA+ individuals/couples/CNM configurations, sex workers, and more. My therapy services include but are not limited to supporting individuals/couples/CNM configurations navigating life transitions, processing trauma to release the influence of the past on the present, as well as finding/developing their emotional balance. I have experience working with Consensually Nonmonogamous Configurations as well as Kinky populations in regard to my relational work.
Clients who seek me out for therapy often identify with historically underrepresented groups such as Black, Indigenous, people of transnational-immigrant diaspora, LGBTQIA+ individuals/couples/CNM configurations, sex workers, and more. My therapy services include but are not limited to supporting individuals/couples/CNM configurations navigating life transitions, processing trauma to release the influence of the past on the present, as well as finding/developing their emotional balance. I have experience working with Consensually Nonmonogamous Configurations as well as Kinky populations in regard to my relational work.
See more therapy options for Vista
Nearby Attachment-based Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center