Anxiety Therapists in Vista, CA
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more.
My name is Araseli Hernandez, and I’m a Licensed Clinical Social Worker with a bachelor’s degree in Sociology and a master’s degree in social work from California State University San Marcos. I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults. As a therapist, I collaborate with each client to create their own personal treatment plan. I use CBT, DBT, solution-focused, and motivational interviewing to help clients process and reach their full potential.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm.
I'll help you develop goals for overcoming these challenges and finding your path forward. I can meet with you in-person on Fridays at my Vista office and I can meet with you M-F virtually. My availability is 9-4pm.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm.
I'll help you develop goals for overcoming these challenges and finding your path forward. I can meet with you in-person on Fridays at my Vista office and I can meet with you M-F virtually. My availability is 9-4pm.
Feeling overwhelmed, anxious, or unsure what to do next?
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
Feeling overwhelmed, anxious, or unsure what to do next?
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
Emily is currently accepting new clients. Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Therapy is an effective method of providing additional support to help these life transitions seem less daunting and more doable. Emily is committed to working alongside clients to understand their lived experiences, while improving quality of life.
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults.
As a former Division I swimmer, I experienced firsthand the unique pressures of being an elite athlete and bring this background to my work with teens managing disordered eating behaviors and body image distress. My therapy style is warm, energetic, and authentic, and I prioritize trust and safety in the therapeutic space.
I am a licensed clinical psychologist who specializes in the treatment of eating, anxiety, and depressive disorders in teens and young adults.
As a former Division I swimmer, I experienced firsthand the unique pressures of being an elite athlete and bring this background to my work with teens managing disordered eating behaviors and body image distress. My therapy style is warm, energetic, and authentic, and I prioritize trust and safety in the therapeutic space.
You’ve managed your anxiety for a while but lately it’s feeling more like your anxiety is managing you.
Imagine a life that isn’t dictated by the demands of your anxiety - or the other uncomfortable feelings you are experiencing. You need practical guidance to take a compassionate and honest look at your life. We’ll figure out how you can begin to disrupt worry's rule over your life so you can invest your valuable energy into what matters to you most.
You’ve managed your anxiety for a while but lately it’s feeling more like your anxiety is managing you.
Imagine a life that isn’t dictated by the demands of your anxiety - or the other uncomfortable feelings you are experiencing. You need practical guidance to take a compassionate and honest look at your life. We’ll figure out how you can begin to disrupt worry's rule over your life so you can invest your valuable energy into what matters to you most.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
I understand that trauma and stress can affect every part of your life from your relationships and sense of safety to your ability to trust yourself. Whether you’re navigating the effects of past trauma, facing interpersonal conflict, or struggling to find direction in your life, you are not alone. Together, we will explore the root causes of current struggles, develop practical tools for coping, and work toward meaningful, lasting change. Helping you shift away from patterns that may have once protected you, but are now limiting your ability to fully connect with yourself and others.
I understand that trauma and stress can affect every part of your life from your relationships and sense of safety to your ability to trust yourself. Whether you’re navigating the effects of past trauma, facing interpersonal conflict, or struggling to find direction in your life, you are not alone. Together, we will explore the root causes of current struggles, develop practical tools for coping, and work toward meaningful, lasting change. Helping you shift away from patterns that may have once protected you, but are now limiting your ability to fully connect with yourself and others.
I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, mood or personality disorders, or relationship difficulties.
Through the use of EMDR, I am able to provide healing for issues such as PTSD, childhood trauma, anxiety, depression, and self-esteem. Also, I have 30 years experience in special education with experience in ADHA and Learning Disorders. I also can provide EMDR in person or online.
I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, mood or personality disorders, or relationship difficulties.
Through the use of EMDR, I am able to provide healing for issues such as PTSD, childhood trauma, anxiety, depression, and self-esteem. Also, I have 30 years experience in special education with experience in ADHA and Learning Disorders. I also can provide EMDR in person or online.
I have an understanding of how anxiety, trauma, depression, or one's experience from being in a marginalized background can present through the provision of individual, family, and couples counseling to adults.
Hi! My name is Liliana Cerrillo but go by Lily. I have been a Licensed Marriage and Family Therapist for over 7 years and in the mental health field for 11 years. I identify as bicultural and bilingual – fluent in Spanish. My goal as a therapist is to enhance the quality of life of every individual by providing client-centered and culturally responsive counseling customized to their needs. I received a certificate in Geriatrics from the Academy of Professional Excellence at San Diego State University and through my master’s program a Certificate in Latin American Family Therapy.
I have an understanding of how anxiety, trauma, depression, or one's experience from being in a marginalized background can present through the provision of individual, family, and couples counseling to adults.
Hi! My name is Liliana Cerrillo but go by Lily. I have been a Licensed Marriage and Family Therapist for over 7 years and in the mental health field for 11 years. I identify as bicultural and bilingual – fluent in Spanish. My goal as a therapist is to enhance the quality of life of every individual by providing client-centered and culturally responsive counseling customized to their needs. I received a certificate in Geriatrics from the Academy of Professional Excellence at San Diego State University and through my master’s program a Certificate in Latin American Family Therapy.
I am a Licensed Clinical Social Worker (LCSW) with experience providing individual therapy to individuals navigating substance use disorders, depression, anxiety, trauma, interpersonal challenges, and daily stressors.
I provide individual therapy using evidence‑based approaches including CBT, DBT, motivational interviewing, and trauma‑informed care. My style is compassionate, grounded, and collaborative. Together, we’ll identify your strengths, build practical coping skills, and create a plan that feels realistic and sustainable for your life.
I am a Licensed Clinical Social Worker (LCSW) with experience providing individual therapy to individuals navigating substance use disorders, depression, anxiety, trauma, interpersonal challenges, and daily stressors.
I provide individual therapy using evidence‑based approaches including CBT, DBT, motivational interviewing, and trauma‑informed care. My style is compassionate, grounded, and collaborative. Together, we’ll identify your strengths, build practical coping skills, and create a plan that feels realistic and sustainable for your life.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
Whether you're struggling with anxiety, navigating relationship dynamics, processing trauma, or exploring your identity, I offer a safe and supportive space to explore your feelings at your own pace.
I specialize in relationally focused psychodynamic therapy, exploring how past experiences shape present relationships. Whether you're setting boundaries, navigating complex dynamics, or processing trauma, I help uncover the deeper roots of relational patterns. I also offer animal-assisted therapy with Bernie, my therapy dog, who adds warmth and calm.
Whether you're struggling with anxiety, navigating relationship dynamics, processing trauma, or exploring your identity, I offer a safe and supportive space to explore your feelings at your own pace.
I specialize in relationally focused psychodynamic therapy, exploring how past experiences shape present relationships. Whether you're setting boundaries, navigating complex dynamics, or processing trauma, I help uncover the deeper roots of relational patterns. I also offer animal-assisted therapy with Bernie, my therapy dog, who adds warmth and calm.
My name is Michelle Naidenoff and I’m a licensed Marriage and Family Therapist (LMFT) with over 15 years of experience working with clients struggling with depression, anxiety, relational issues, grief and loss, stress management, and codependency issues.
My approach to therapy is eclectic, depending on my client's individual needs, which may change throughout treatment. I commonly utilize motivational interviewing, cognitive-behavioral therapy, and solution-focused care.
My name is Michelle Naidenoff and I’m a licensed Marriage and Family Therapist (LMFT) with over 15 years of experience working with clients struggling with depression, anxiety, relational issues, grief and loss, stress management, and codependency issues.
My approach to therapy is eclectic, depending on my client's individual needs, which may change throughout treatment. I commonly utilize motivational interviewing, cognitive-behavioral therapy, and solution-focused care.
I am willing to see individuals and specialize in areas such as aging, anger management, anxiety, coping skills, cultural stress, depression, family conflict, job stress, legal stress, life coaching, life transitions, parenting, relationship issues, spirituality, stress, trauma, and PTSD.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
I am willing to see individuals and specialize in areas such as aging, anger management, anxiety, coping skills, cultural stress, depression, family conflict, job stress, legal stress, life coaching, life transitions, parenting, relationship issues, spirituality, stress, trauma, and PTSD.
I believe that we all have strengths and are capable of lasting change. "Flaws" that we see in ourselves are typically adaptive reactions and self-protective in nature. The more we understand the mechanisms at play, the more we can surrender what no longer serves us. By renewing the mind and spirit (increasing insight, self-awareness, and self-acceptance), we can move toward transformational and authentic connection with ourselves and others.
My specialties include anger management, anxiety, bipolar disorder, codependency, coping skills, depression, divorce, domestic violence, emotional disturbance, family conflict, grief, infidelity, job stress, life transitions, and more.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
My specialties include anger management, anxiety, bipolar disorder, codependency, coping skills, depression, divorce, domestic violence, emotional disturbance, family conflict, grief, infidelity, job stress, life transitions, and more.
I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.
I am currently working with telehealth patients to address a varied range of mental health issues, including adjustment disorders, phase of life issues, work/life stressors, anxiety disorders, depressive disorders, and addiction/recovery issues.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
I am currently working with telehealth patients to address a varied range of mental health issues, including adjustment disorders, phase of life issues, work/life stressors, anxiety disorders, depressive disorders, and addiction/recovery issues.
I have been licensed as a Marriage and Family Therapist since 2008. Born and raised in the Bay Area, I spent the majority of my adult life in Southern California. I received my Masters's Degree in clinical psychology from Antioch University Los Angeles in 2005. In 2006, I relocated to the Coachella Valley and spent a decade in county mental health services while establishing a small private practice from 2008 to 2016.
I work primarily with adults seeking support for anxiety, depression, trauma, relationship challenges, eating disorders, addiction, and major life stressors.
I specialize in helping adults struggling with anxiety, depression, trauma, relationship issues, addiction, eating disorders, and life stressors. I offer a warm, collaborative, and nonjudgmental approach focused on increasing self-understanding, emotional growth, and meaningful lasting change.
I work primarily with adults seeking support for anxiety, depression, trauma, relationship challenges, eating disorders, addiction, and major life stressors.
I specialize in helping adults struggling with anxiety, depression, trauma, relationship issues, addiction, eating disorders, and life stressors. I offer a warm, collaborative, and nonjudgmental approach focused on increasing self-understanding, emotional growth, and meaningful lasting change.
With a passion for mental health therapy, Rachel Vierra, MFT is dedicated to helping individuals navigate through postpartum and perinatal challenges, anxiety, depression, trauma, and PTSD.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
With a passion for mental health therapy, Rachel Vierra, MFT is dedicated to helping individuals navigate through postpartum and perinatal challenges, anxiety, depression, trauma, and PTSD.
I specialize in working with postpartum parents, trauma and clinicians. I'm trained in EMDR and enjoy helping clients to process their trauma and and set future goals to enjoy their lives and manage stressors.
I work with individuals and families struggling with trauma, anxiety, and depression, and am a certified ADD/ADHD counselor (Evergreen Certifications 2024).
I frequently use Cognitive Behavioral Therapy, Narrative Therapy, and operate from a trauma-focused lens. All of the modalities I use are helpful for myself and my clients to create a shared understanding of their world and allow for collaborative work to create a path forward.
I work with individuals and families struggling with trauma, anxiety, and depression, and am a certified ADD/ADHD counselor (Evergreen Certifications 2024).
I frequently use Cognitive Behavioral Therapy, Narrative Therapy, and operate from a trauma-focused lens. All of the modalities I use are helpful for myself and my clients to create a shared understanding of their world and allow for collaborative work to create a path forward.
See more therapy options for Vista
Nearby Anxiety Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.